Sophie Benbow is a self-development coach, mindfulness and meditation teacher who holds various qualifications in Health & Fitness.
Our vibration, often referred to as the frequency of our energy, determines the quality of our experiences. When we operate at a higher vibration, we feel aligned with joy, love, and peace. Conversely, a lower vibration can manifest as negativity, fear, or stagnation.
Understanding the difference between low and high vibrations can empower you to make choices that elevate your life. Let’s explore what these states look like and how you can consciously shift into a higher vibration.
What are low and high vibrations?
Low vibrations
A low vibration is often associated with emotions or states that drain your energy. Common signs of operating in a low vibration include:
Feeling stuck or uninspired
Experiencing anger, resentment, or fear
Struggling with self-doubt or negative self-talk
Being surrounded by toxic relationships or environments
Low vibrations are not inherently "bad." They serve as signals encouraging us to reflect and make changes. However, staying in this state for too long can hold us back from living a fulfilling life.
High vibrations
A high vibration reflects feelings of positivity, balance, and flow. When you’re vibrating at a higher frequency, you might notice:
A sense of gratitude and inner peace
Clarity and creative inspiration
A deeper connection to yourself and others
The ability to attract abundance and joy effortlessly
Living in a high vibration doesn’t mean avoiding challenges; it’s about responding to life with resilience and love.
How to shift into a higher vibration
1. Set healthy boundaries
Your energy is precious, and setting boundaries is essential to protect it. Whether it’s declining an invitation or limiting time with draining individuals, boundaries ensure you prioritise your well-being.
Start by identifying what feels overwhelming or misaligned. Practice saying “no” with compassion but firmness and remember that honouring your needs is a form of self-love.
Affirmation: "I honour my needs and set boundaries that protect my energy."
2. Clear toxic people and situations
Surrounding yourself with negativity makes it challenging to sustain a high vibration. Toxic relationships, environments, or habits can subtly erode your energy over time.
Take small steps to clear these influences. For example, reduce your engagement with negative conversations or dedicate less time to activities that leave you feeling drained. Creating space allows positivity to flow into your life.
Affirmation: "I release what no longer serves me and welcome relationships that nourish my soul."
3. Practice gratitude daily
Gratitude is one of the fastest ways to elevate your vibration. When you focus on what you’re grateful for, you shift your attention from lack to abundance.
Start a daily gratitude journal. Write down three things you appreciate each day, no matter how small. Over time, this practice rewires your mindset to notice more positivity around you.
Affirmation: "I am deeply grateful for the blessings in my life."
4. Nourish your body and mind
Your physical and mental well-being are intricately connected to your vibration. Eating nutrient-rich foods, staying hydrated, and moving your body mindfully can all contribute to higher energy levels.
Likewise, consuming positive content like books, podcasts, or uplifting conversations feeds your mind with inspiration and joy.
Affirmation: "I care for my body and mind, and they reward me with energy and vitality."
5. Use affirmations to reprogram your energy
Words have power. Speaking or thinking positive affirmations can help you shift limiting beliefs and reprogram your subconscious mind. Affirmations work best when repeated consistently and with intention.
For example, if you’re feeling overwhelmed, try saying: "I am grounded and resilient, and I handle challenges with ease."
To go deeper with affirmations, explore my latest podcast season, The Seeds You Water: Affirmations, here. This season is designed to help you realign with positivity and self-love.
6. Connect with nature
Nature naturally vibrates at a high frequency. Spending time outdoors can help you recalibrate and restore your energy. Whether it’s walking barefoot on grass, swimming in the ocean, or simply sitting under a tree, these moments of connection can be incredibly grounding.
Affirmation: "I am deeply connected to the energy of the Earth, and it supports my well-being."
Why your vibration matters
Your vibration influences how you perceive and experience life. When you’re in a high vibration, you naturally attract opportunities, people, and situations that match your energy. Conversely, when you’re in a low vibration, it’s easy to feel stuck in cycles of negativity.
The beauty of vibrational energy is that you can shift it at any time. Small, intentional steps like practicing gratitude, clearing toxicity, and nurturing yourself can have a profound impact.
You deserve to live in alignment with your highest self. One loving, mindful choice at a time, you can elevate your vibration and embrace a life of joy, abundance, and peace.
Sophie Benbow, Self-Development Coach and Mindfulness Teacher
Sophie Benbow is a self-development coach, mindfulness and meditation teacher who holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels.
