Lucia Nosko is an international sound healing teacher. She has been working as a sound healer and teacher for over 10 years. She is a founder of Sound Healing Slovakia®, where she is working with her husband, Martin Nosko.
As the holiday season approaches, it’s easy to feel the pressure of preparing for Christmas—whether it’s managing busy schedules, organizing events, or meeting expectations. Stress can sneak up, but taking a moment to release that tension and recalibrate before the chaos begins is essential for maintaining well-being.
We are very busy every year before Christmas time in our Sound Healing Slovakia® holistic center. As sound healing specialists, we have recognized through the years how important it is to take care of yourself when the year is ending. So much pressure is everywhere you look up to. Would you like to enjoy your holidays in good mental and health condition? Read this and take a moment to release stress before the end of the year.
Here’s a simple guide to help you become aware of your stress and use sound healing to release it before the holiday rush:
1. Acknowledge the stress
First, take a moment to recognize where you’re feeling stressed. Are there physical sensations like tightness in your shoulders, jaw clenching, or shallow breathing? Stress often manifests physically, so being mindful of these signals can help you identify when it’s time to pause.
2. Create a calming environment
Find a quiet place where you can be undisturbed. Set the scene for relaxation by dimming the lights, lighting a candle, or playing soothing background music. If possible, use essential oils like lavender or peppermint to enhance relaxation.
3. Take deep, intentional breaths
Sit comfortably, close your eyes, and start taking deep breaths—inhale slowly through your nose, hold for a moment, and then exhale gently through your mouth. This helps to activate the parasympathetic nervous system, reducing the physiological effects of stress.
4. Incorporate sound healing
Sound is a powerful tool for releasing tension. Choose a sound healing method that resonates with you. Here are a few options:
Singing bowls
Singing bowls or crystal bowls are ideal for grounding and calming the mind. If you have one, strike the bowl gently and let the soothing vibrations fill your body, and the room, focusing on how the sound helps release stress and tension.
Gong therapy
The powerful, immersive sounds of a gong help release tension and rebalance energy, clear the mind, and significantly change your mental state.
Chimes or tuning forks
Light, harmonic sounds, like chimes or tuning forks, can also help release stress and balance your energy. Positioning them near your body or listening to their resonant tones can promote deep relaxation.
Binaural beats
Listening to binaural beats with frequencies in the alpha (8-12 Hz) or theta (4-8 Hz) range can help guide your brainwaves into a relaxed state, reducing anxiety and stress. Simply find a comfortable position and listen attentively.
Nature sounds
If you’re unable to access sound healing tools, simply play nature sounds (rainfall, ocean waves, birdsong) to bring calm and peace. These can help soothe the mind and bring your focus into the present moment.
5. Visualize releasing stress
As you listen to the healing sounds, close your eyes and visualize the stress leaving your body. Imagine it as dark, heavy energy that is slowly dissolving with each breath and sound vibration. See it being replaced with light, peace, and calm. Let go of any thoughts or worries about the holidays—allow the sound vibrations to clear them away.
6. Feel the relaxation
As you immerse in the healing sounds, take note of how your body feels. Do you notice any tension melting away from your shoulders, neck, or jaw? Feel the muscles soften, your breathing deepen, and your mind become quieter.
7. Take a moment of gratitude
As the sound healing session concludes, take a moment to express gratitude for the time you took to release the stress. This simple act of appreciation can shift your mindset and create a sense of inner peace and balance as you prepare for the season ahead.
8. Re-enter the holiday season with clarity
After you’ve spent a few moments releasing stress through sound healing, you’ll feel calmer, more centered, and ready to face the demands of the holidays with a clearer mind. You’ll be better equipped to enjoy the festivities, be present with loved ones, and engage in the season’s joy without feeling overwhelmed.
Remember
The holidays don’t need to be a source of stress. By practicing mindful moments like sound healing, you create space for peace and balance, allowing you to approach the season with greater ease, relaxation, and joy. Taking time now to release stress can set the tone for a calm and joyful Christmas season.
Enjoy your holidays, and we wish you a great start to the New Year with determination, satisfaction, and joy.
Merry Christmas from Lucia Nosko, Martin Nosko from Sound Healing Slovakia®
Lucia and Martin Nosko, Sound Healing Therapeutic and Educational Center
Lucia has created her own author´s singing bowls training and extraordinary program and training Sound Healing for Kids, which is the one and only official children´s sound healing program for kids in kindergarten all over the world. Lucia is coworking with an international company, and her blog pages about sound therapy are translated into German, English, and Chinese.
Martin is primarily focused on physical and mental health issues, and he is combining his own therapy, which includes physical training, mental health care through sound healing, and ice bath therapy.
Sound Healing Slovakia® is an official Brand Ambassador of a world-known brand with the instrument, Meinl Sonic Energy.
