Stella is a Psychic Reader and Reiki Practitioner. She specialises in guiding creatives and small business owners. She offers her clients personalised readings and healing sessions to assist with finding clarity in their personal and professional lives.
Sometimes, no matter how much effort you put in, it feels like you’re not making progress. You set goals, take action, and stay motivated, yet something still seems to stand in your way. This can leave you feeling stuck, uncertain, or drained. Many of my clients come to me with the same experience, describing a sense of being blocked, unable to move forward despite their best efforts.
As a psychic, I’ve come to realize that these feelings are often the result of energetic blocks. These are subtle, internal barriers that prevent us from fully aligning with our desires and potential. These blocks can stem from unresolved emotions, ingrained fears, or long-held patterns within our energy fields. They can manifest as self-doubt, procrastination, or a lack of clarity about the future.
The good news is that these blocks are not permanent. They are a natural part of the energetic process, and with the right tools and awareness, they can be released. Once you clear these obstacles, you’ll feel a shift in your energy. You’ll feel lighter, more aligned, and empowered to create the life you’ve been striving for. In this article, we’ll explore practical and energetic strategies to identify and release these blocks, helping you step into your power with renewed clarity.
Signs of an energetic block
Energetic blocks can manifest in various ways, and recognizing these signs is the first step toward clearing them. If you’re feeling stuck, it can often be a clue that something deeper is preventing you from moving forward.
One of the most common signs of an energetic block is a sense of resistance. No matter how much effort you put into your goals, progress feels out of reach. You may feel like you’re doing everything right, but something keeps holding you back. This frustration can leave you feeling uncertain about your path and unsure of the next step to take.
Another sign is self-doubt. You may start questioning your abilities, asking yourself if you’re worthy of your goals or whether you should continue. This lack of confidence can create an energetic wall that keeps you from stepping into your full potential. Self-doubt often arises from deeply rooted fears or past experiences that have left a mark on your energy.
If you find yourself procrastinating despite having clear plans, it could also indicate a block. You may feel like something is preventing you from taking action, even though you have everything you need to move forward. Often, this can be traced back to deeper fears, unresolved emotional issues, or even uncertainty about where to start.
Finally, physical discomfort, such as unexplained tension, fatigue, or even aches and pains, can signal stagnant energy. Our bodies are powerful channels for energy, and when something is blocked, it can manifest physically, leaving us feeling drained or off balance.
How to release energetic blocks
Releasing energetic blocks requires a combination of awareness, inner healing, and taking action. Here’s a deeper look at the methods I recommend to help my clients clear these blocks and restore flow within their energy.
Identify the root of the block
The first step to releasing any block is to identify where it comes from. Often, blocks are not caused by external circumstances but by unresolved emotions or patterns within ourselves. To start, ask yourself, What is stopping me from achieving what I want? Dive deep and explore the underlying feelings that arise when you think about your goals or desires.
Sometimes, these blocks are linked to past trauma or old emotional wounds. These unhealed emotions can continue to affect your energy, even though the events that caused them may have happened long ago. In these cases, it’s helpful to acknowledge and face these emotions rather than suppress them. Journaling can be a powerful tool for uncovering these hidden emotions. Write down your thoughts, reflect on any negative patterns that come up, and allow yourself to express the feelings that surface.
Pay attention to any recurring themes or emotions, such as fear, shame, or guilt, as these often point to the root cause of the block. As a psychic, I also use intuitive methods to guide clients in uncovering subconscious blocks, helping them identify areas of their lives that may need healing. By becoming aware of how or where the block started, you will be able to begin releasing it.
Release limiting beliefs
Limiting beliefs are deeply ingrained thought patterns that shape our perception of ourselves and the world. These beliefs often stem from childhood, societal conditioning, or past experiences. Common examples include thoughts like I’m not good enough, I don’t deserve success, or I’m not worthy of love.
To release limiting beliefs, it’s important first to identify what they are. Begin by reflecting on the thoughts that arise when you think about your goals. Are there any negative beliefs that automatically surface? Do you find yourself saying things like, I’m too old to start a new career or I’m not talented enough to succeed?
Once identified, you can begin to challenge and reframe these beliefs. Ask yourself, Is this belief really true? What would my life look like if I let go of this belief? By replacing negative, limiting beliefs with more empowering ones, you begin to shift your energy. For example, instead of thinking, I can’t do this, affirm, I am capable of achieving my dreams, and I deserve success.
Clear old emotional energy
Old emotional wounds can create energetic blocks that prevent you from moving forward. Whether from past heartbreaks, unresolved family issues, or painful memories from your career, these emotions can become trapped in your energy field if they’re not fully processed and released.
Clearing old emotional energy requires a combination of acknowledgment, release, and healing. Start by allowing yourself to feel the emotions that arise when you think about these past experiences. Often, we try to suppress difficult emotions, but doing so only keeps them trapped in our energy. Instead, create a safe space for yourself to process and release these feelings.
Meditation and mindfulness practices can be very helpful in this process. Sit quietly and allow the emotions to arise without judgment. You may also want to use healing techniques such as Reiki or EFT (Emotional Freedom Techniques), which can help clear stagnant emotional energy from your field.
Take small, conscious actions
Energetic blocks often thrive when we remain stuck in inaction. The longer we avoid taking steps toward our goals, the larger the block can seem. It’s essential to break the cycle of procrastination by taking small, conscious actions.
Even if you’re unsure or feeling overwhelmed, trust your intuition and take the first step. Whether it’s sending an email, making a phone call, or signing up for a course, every small action sends a powerful message to the universe that you’re ready for change. These actions also help you build momentum, which can dissolve the block over time.
As a psychic, I encourage my clients to take imperfect action. Don’t wait for everything to be “perfect” before you begin. The universe rewards movement, and even taking small steps can create shifts that lead to bigger breakthroughs.
Work with energy healing or a psychic
Sometimes, the root cause of an energetic block can be so deeply rooted or complex that it’s challenging to uncover or release it on your own. In these instances, seeking help from a psychic or energy healer can be a powerful way to speed up the clearing process.
A psychic or energy healer can offer unique insights and perspectives that may not be immediately apparent to you. They can help identify blocks rooted in your energy field and guide you through the process of releasing them. Energy healing, such as Reiki, sound healing, and crystal therapy, can be used to shift stagnant energy and realign you with your highest potential.
In my work, I combine intuitive insights with energy healing techniques to help clients clear energetic stagnation, realign with their desires, and restore their energetic field. By working with a trusted guide, you can gain the clarity and support you need to release deep-seated blocks.
Trust the process and divine timing
One of the most important things to remember when working to release energetic blocks is to trust the process. Healing and transformation often happen in stages, and sometimes things need to unfold at the right time.
You may feel frustrated when progress seems slow, but trust that the universe is working behind the scenes, aligning everything for your highest good. Be patient with yourself and the process. Know that the blocks you’re clearing are making space for something better—something more aligned with your true desires.
The key is to focus on what you can control: your energy, your actions, and your mindset. By aligning yourself with your intentions and staying open to the flow of life, you make space for your desires to manifest in divine timing.
Releasing energetic blocks is not a one-time fix; it’s an ongoing process of self-awareness, healing, and alignment. As you continue to work through these blocks, you’ll notice your energy shifting, your confidence growing, and your ability to manifest your desires becoming stronger. The more you trust the process and embrace the journey, the sooner you’ll find yourself free from resistance and stepping into your full potential.
Stella Beeby, Psychic Reader and Reiki Practitioner
Stella is a skilled Psychic Reader and Reiki Practitioner, guiding diverse clients – while focusing mainly on creatives and business owners. Helping them find clarity and healing through the psychic information she receives. She values free will, empowering clients to make decisions that are best for them. Stella has also been mentioned on Mai FM and has worked closely with several well-known personalities.
