Sanjana Thanik is a transformative hypnotherapist, Rei ki healer, and expert in RTT and QHHT. As the founder of Mindskapes, she empowers individuals to reconnect with their authentic selves, guiding them to rediscover the parts of their being that have been forgotten or lost.
The journey back home within is about reconnecting with your authentic self and prioritizing self-care as a path to inner peace. In a world that often demands we wear masks and meet endless expectations, this journey invites us to shed societal pressures and embrace who we truly are. By nurturing our mind, body, and spirit, we can create a life rooted in authenticity, balance, and genuine fulfillment.
Home: A sanctuary of safety and connection
When we think of “home,” we often envision a physical space a place of residence where we can find safety, security, and stability. Home is where we share our joys and sorrows, where we take refuge from the demands of the outside world, and where we find solace in the company of our loved ones. It is a space for relaxation and rejuvenation, a foundation from which we face each new day’s challenges and responsibilities.
In this sense, “home” is a sanctuary, a place to retire from the complexities of life. The outside world, by contrast, is where we create relationships, pursue our careers, and define our identities. It is the space where we are recognized for our achievements, our profession, our social standing, and even our physical appearance. This is where we play the role society expects us to, where we measure success and failure.
At the end of the day, we return home not just to our physical residence but to a deeper internal space where we rest, reflect, and recharge. This return, however, often remains purely physical. What if the concept of “home” extends beyond the walls of our house and into the very essence of who we are?
The home within: Our body and mind as sanctuaries
While our physical homes provide shelter from the storms of life, our bodies and minds are where our truest selves reside. These two elements, the body and the mind, are the true home of the soul, the place where the energy that fuels our life resides.
If we consider “home” as the place where we originate, the place from which we operate, then our body and mind fit this definition perfectly. It is within these internal spaces that we experience emotions, make decisions, and navigate the world around us. They are the foundation from which we live our lives and the source of our very essence.
This prompts a deeply introspective question: Do you feel at home within your own mind and body?
Who are you, really?
In our society, we are often defined by external factors: our name, job, achievements, social roles, and even our physical appearance. From the moment we are born, we are taught to fit into predefined box roles we are supposed to play in the family, in society, and in the world at large. But who are we beneath these labels and expectations?
You are not merely the sum of your titles, accomplishments, or relationships. You are not your job, your status, or the persona you present to the world. At the core, you are the energy, the essence that flows through your mind and body, enabling you to think, feel, and act.
True authenticity is about embracing who you are without trying to conform to external expectations. It is about being at peace with your true self rather than molding yourself into something you think others want you to be. In your physical home, you are comfortable just as you are without effort, without pretension. This comfort should extend to your internal home as well.
The discomfort of being alone with yourself
One of the greatest challenges we face in our modern, fast-paced lives is being at peace with ourselves when we are alone. For many, solitude can be uncomfortable or even terrifying. We are taught from a young age that connection with others is vital to our well-being. As a result, we often seek external validation and approval, hoping that others will tell us who we are and what we should be.
This external focus can leave us feeling disconnected from our true selves. The question then arises: Can you be at peace when the only company you have is your own mind and body? Are you truly comfortable in your own skin, or do you avoid solitude because it brings discomfort or anxiety?
Learning to embrace alone time is essential for cultivating a relationship with your true self. It is only when we stop seeking constant validation from others that we can begin to connect with the deeper aspects of our being.
The role of self-care in reconnecting with our true self
Self-care is a term that has become synonymous with indulgence and relaxation, but its true meaning goes much deeper. True self-care is about tending to your physical, emotional, and mental well-being in a way that allows you to reconnect with your authentic self. It’s not about pampering yourself to escape your problems. It’s about understanding yourself and cultivating the strength to face your challenges.
Self-care begins with compassion. It’s about accepting yourself exactly as you are, with all your strengths and flaws. It involves:
1. Self-awareness
Taking stock of your life, what has worked for you, and what has caused pain. Understanding the patterns in your relationships, career, and personal growth can offer insight into how you are interacting with the world.
2. Emotional intelligence
Being aware of your emotions and how they influence your body. Learning to recognize emotional triggers and how they manifest physically is crucial in maintaining balance. Do certain situations or people leave you feeling drained, anxious, or upset? Understanding the connection between your emotions and your body is key to navigating these experiences.
3. Setting boundaries
Recognizing your limits and knowing when to say no. Self-care is about protecting your peace, whether that means stepping back from toxic relationships, distancing yourself from negative influences, or simply creating space to reflect and recharge.
4. Self-compassion
Instead of criticizing yourself for perceived shortcomings, self-care encourages a nurturing approach. You are your own best friend, not your harshest critic.
By practicing self-care, you can protect your internal home, your mind, and your body from external stressors and negative influences. This process allows you to reconnect with the peace and authenticity that reside within you.
The importance of reconnecting with your true self
We are often so consumed by the demands of society, family, and relationships that we forget who we are at our core. The essence of our true self gets buried under expectations, labels, and the need for validation. Reconnecting with your true self is a process of rediscovery, a journey that takes time, patience, and inner work.
To truly feel at home within yourself, you must first ask: Who am I, really? What are my deepest desires, values, and passions? What is the rhythm of my soul? These questions help you reconnect with your authentic self, the person you were before societal conditioning took root.
Once you begin this process, you may find that your actions, relationships, and even your career begin to align more closely with who you truly are. Instead of living to meet others’ expectations, you begin living in alignment with your own values, finding joy and fulfillment in the process.
Living a fulfilled and authentic life
When we live disconnected from our true selves, life becomes a series of puzzles. We try to fit into molds that don’t align with who we are, and we sacrifice our inner peace in the process. But when we return home within, we begin to understand ourselves at a deeper level, making choices that are in harmony with our core values.
Living authentically means shedding the layers of societal conditioning and embracing your true essence. It means aligning your thoughts, actions, and relationships with your deepest sense of self. This is the path to a fulfilling, meaningful life.
So, ask yourself again: Do you feel at home within your own mind and body? If not, it’s time to start the journey back to yourself through self-care, self-awareness, and a commitment to living authentically. The more you reconnect with your true self, the more you will experience the peace, joy, and fulfillment that come with truly being at home within.
Read more from Sanjana Thanik
Sanjana Thanik, Hypnotherapist, Reiki, RTT & QHHT Practitioner
Sanjana Thanik is a certified hypnotherapist, Reiki healer, and practitioner of Rapid Transformational Therapy (RTT) and Quantum Healing Hypnosis Technique (QHHT). With her expertise, she guides individuals through deep healing and self-exploration. As the founder of Mindskapes, Sanjana is passionate about helping people reconnect with their authentic selves, unlocking emotional and spiritual well-being.
