Dr. Zyer Beaty is a therapist, counselor educator, and advocate for intentional wellness. Zyer founded Dr. Z Therapy and Coaching, a private practice centering holistic wellness and psychoeducation. As a professor and former school counselor, her research in global education and mental health enriches her innovative work in the field.
So, you’ve graduated. You tossed your cap in the air, took a million photos, and maybe even posted a heartfelt caption about "new beginnings." And then reality hit. Hard.
Adulthood doesn’t come with a syllabus. There are no office hours for "Figuring Out Your Life 101." Instead, you’re suddenly expected to balance a job, finances, friendships, and self-care while somehow making it look effortless. If you’re feeling overwhelmed, you’re not alone. The good news? You can absolutely survive (and even thrive) in this new phase of life. Here’s how.
1. Making friends as an adult: Harder than group projects, but worth it
Remember how easy it was to make friends when you were forced into group projects with strangers? In college, friendships happened naturally in dorm hallways, at campus events, or during those 2 a.m. study sessions. But after graduation, making new friends feels a little weird.
Suddenly, you’re juggling work schedules, people move away, and your main social interaction might just be awkward small talk with your coworkers about the weather. The key? You have to be intentional.
Join a club, go to networking events, and say yes to invitations (even when you’d rather be in sweatpants binge-watching TV). Be the person who reaches out because, chances are; other people are feeling just as lost in the friendship department as you are. And if all else fails, get a dog. Instant conversation starter.
2. Money: Why didn’t anyone teach us this in school (or why didn’t we pay attention)?
Nothing makes you miss college like your first student loan bill. And the realization that everything is expensive and adds up. Welcome to financial independence, where every dollar counts, and no one is handing you a syllabus on how to manage it all. Some may have already experienced financial independence in college, and even then, there is something different about bills that come in after you graduate college.
So what do you do? Budget like your life depends on it (because it kind of does). Track your income, know your expenses, and don’t fall into the “I deserve this” trap every time you see a sale. Start an emergency fund, even if it’s just $20 at a time, and learn the magic of compound interest by investing early. Oh, and credit cards? They are not free money. Use them wisely unless you want to have a long-term relationship with debt.
3. Time management: Where did all my free time go?
In college, your schedule had built-in breaks, and somehow, you still had time for naps. Post-grad life? Not so much. Between work, errands, and the occasional attempt at socializing, your free time suddenly feels nonexistent.
The secret is structure. Create a daily routine that includes work, self-care, and, yes, downtime. Learn to prioritize tasks and, most importantly, set boundaries. Just because you can answer work emails at 10 p.m. doesn’t mean you should. And if you ever find yourself saying, “I don’t have time to eat,” please reconsider your life choices.
4. Mental and physical health: Because burnout is real
Adulthood is exhausting. There’s no way around it. But just because you're busy doesn’t mean you should neglect your well-being. Your body and mind are the only ones you’ve got, so take care of them.
Get enough sleep (yes, even if that means skipping a late-night scroll session). Move your body in a way that doesn’t make you miserable. Eat something other than takeout. And if you’re struggling, whether with stress, anxiety, or just feeling lost, talk to someone. Therapy isn’t just for crisis mode; it’s for maintaining mental health. Think of it like a check-up but for your brain. Take your mental health as seriously as you would a broken leg.
5. Flexibility may save your life
If life after college has taught you anything, it’s that nothing happens exactly as you expected. Maybe the job you thought you’d love is actually soul-sucking. Maybe your five-year plan was imploded by year two. Maybe your "dream city" is just expensive and lonely.
Here’s the thing: it’s okay. Life is messy, and no one has it all figured out. The key is to stay flexible and open-minded. Instead of freaking out over every detour, treat them as plot twists. Learn from setbacks, adjust your goals when needed, and give yourself grace. You are not behind. You are just on your own unique timeline.
Navigating adulthood is a wild ride, but you’re more capable than you think. Build strong relationships, be smart with your money, manage your time well, take care of yourself, and embrace the unpredictability of it all. No one has the perfect formula for post-grad success, but by focusing on growth and resilience, you’ll find your own way, one awkward, amazing, unpredictable step at a time.
Transitioning into adulthood is a mix of excitement and challenges, but you don’t have to do it alone. By developing strong habits, staying connected, and taking care of yourself, you can navigate this phase with clarity and confidence. No one has it all figured out at once, but with time, patience, and self-compassion, you’ll find your way.
And if all else fails? Just remember: Every adult is secretly winging it. Welcome to the club.
Read more from Zyer Beaty
Zyer Beaty, PhD, LPC, Dr. Z Therapy and Coaching
Dr. Zyer Beaty, a therapist, counselor educator, and wellness advocate, founded Dr. Z Therapy and Coaching, a haven for holistic well-being and psychoeducation. Leveraging her roles as a current professor and former school counselor, Zyer blends innovative methods with insights from global education and mental health research. Specializing in assisting various demographics, she addresses issues like ADHD, depression, and life transitions. Her mission centers on guiding individuals towards authentic, unapologetic living. Dr. Zyer fosters an inclusive environment where everyone can uncover value and purpose in their journey, advocating holistic care and personal empowerment.
