Carly Gallagher is no ordinary Naturopath; she’s a modern-day alchemist. Founder of Inner-Alchemy, she has fused Yoga, Food, and Healing into her own transformative metabolic practice for peri-menopausal and menopausal women.
For women over 40, the journey to optimal health often feels like an uphill battle. If you're struggling with unexplained weight gain, dwindling energy levels, and hormonal imbalances, you're not alone. The truth is, your body has changed, and the strategies that worked in your 30s may no longer be effective.
As a Yoga teacher and Naturopath specialising in women's health, I’ve spent years refining a solution that works for female-changing bodies. What I discovered is that most conventional approaches are not just ineffective for women over 40 - they're often counterproductive. That's why I created the Metabolic Alchemy methodology. The 3-Day Metabolic Kickstart Challenge is a sneak peek at the methodology and just how easy it can be. This program is about nourishing your body, balancing your hormones, and revitalising your metabolism through simple, sustainable practices.
In just three days, we will show you how to work with your body, not against it. You'll learn why your current efforts might be falling short and discover practical strategies to boost your energy, manage your weight, and feel like yourself again. This challenge is your first step towards understanding and nurturing your changing body.
Ready to enjoy life and work at your metabolism smarter not harder? Read on to discover how The 3-Day Metabolic Kickstart Challenge can set you on the path to a better metabolism and more freedom.
What is the 3-day metabolic kickstart challenge?
The 3-Day Metabolic Kickstart Challenge is a comprehensive, tailored program designed specifically for women over 40. It combines Naturopathic and Exercise principles to revitalise your metabolism and balance your hormones. Here's what you'll get in our Guide:
A complete 3-day meal plan with easy-to-follow recipes
A convenient shopping list to prepare for your journey
Our 15-minute metabolic exercise video designed for women our age
A user-friendly schedule and tracking sheet to monitor your progress
Access to our private Facebook community for support and motivation
This challenge introduces you to a sustainable approach to eating that nourishes your body while still allowing for flexibility and enjoyment. We focus on teaching you how to make informed food choices and exercise smarter, not harder, to support your metabolic health.
Our goal is to show you how simple changes in your daily habits can lead to significant improvements in your energy, vitality, and overall well-being. By working with your body's hormones, not against them, you'll discover a path to optimal health that fits seamlessly into your lifestyle.
Plus, you'll receive additional challenge emails and resources to further support your journey to metabolic goals. This challenge is your first step towards understanding and nurturing your changing body, setting you up for long-term success.
Who is this challenge for?
Designed for women like Meegan, who at 45, finds herself grappling with unexplained weight gain and a constant battle against fatigue. Meegan, like many women over 40, has tried countless diets and exercise regimens, only to feel frustrated when they fail to deliver lasting results. She's juggling a busy career, family responsibilities, and a social life, all while trying to understand the changes happening in her body.
This challenge is perfect for women who are entering perimenopause or menopause and feel like their bodies are working against them. It's for those who want to understand why their usual strategies for maintaining health and weight no longer seem effective. If you're seeking a way to boost your energy, balance your hormones naturally, and find a sustainable approach to wellness that fits your lifestyle, this challenge is for you. We welcome women who are ready to move beyond quick fixes and instead learn how to work with their bodies to achieve lasting health and vitality.
How is this challenge different?
The Challenge stands out in its approach to women's health after 40. Unlike generic health programs that offer a one-size-fits-all solution (often not considering aging hormonal patterns), our challenge is meticulously tailored to address the unique needs of women experiencing hormonal changes. We recognise that at this stage of life, it's not just about skipping meals or exercising more; it's about understanding and supporting your body's changing metabolism.
Our Metabolic Alchemy methodology is rooted in Naturopathic principles, combining scientific knowledge with practical, real-world strategies. We focus on hormonal balance as the key to metabolic health, an aspect often overlooked in conventional programs. What truly sets us apart is our commitment to education - we don't just tell you what to do, we explain why it works, empowering you to make informed decisions about your health long after the challenge ends.
This challenge offers a taste of our more comprehensive Metabolic Alchemy and Metabolic Freedom programs, allowing you to experience our approach before committing to a longer journey. We've designed it to fit seamlessly into your busy lifestyle, proving that you don't need to overhaul your entire life to see significant improvements in your health. Our balanced approach ensures that you can maintain your social life and enjoy food while still making progress towards your health goals.
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10 tips for making the most of your 3-day metabolic kickstart challenge
Assess and expand your knowledge
Take time to understand the difference between your current approach to health and weight loss and discover how we approach working with our metabolism after 40. Our challenge provides valuable tools and insights into key areas and how to incorporate them effectively into your life and see the benefits from this over time.
Prepare your environment
Set yourself up for success by stocking your kitchen with the recommended foods and clearing a space for your daily exercises. A supportive environment makes it easier to stick to the challenge.
Practice discipline
Commit to following the challenge guidelines for the full three days. Remember, it's just three days, and the habits you form can lead to long-term benefits.
Embrace change
Be open to new ways of eating and moving your body. This challenge might introduce you to foods or exercises you haven't tried before – approach them with curiosity and an open mind.
Network with other participants
Join our supportive community of women taking the challenge. Share your experiences, ask questions, and offer encouragement to others. This support can be invaluable in your journey.
Find work-life balance
Use this challenge as an opportunity to reassess your daily routines. Learn how to incorporate healthy habits into your busy life without sacrificing your commitments or social life.
Start out slow
If you're new to exercise or have been inactive, start gently. Our 15min workouts are designed to be accessible for all fitness levels, with modifications available and based on doing these three times a week, with rest days in between.
Learn to listen to your body
Pay attention to how different foods and activities make you feel. This challenge is about discovering what works best for your unique body.
Invest in yourself
Consider this challenge an investment in your long-term health and well-being. The knowledge and habits you gain can serve you well beyond the three days.
Plan for the future
Use this challenge as a springboard for longer-term health goals. Consider how you can incorporate what you've learned into your daily life moving forward.
Transform your health with the 3-day metabolic kickstart challenge
Ready to revitalise your metabolism and reclaim your energy? Our 3-Day Metabolic Kickstart Challenge is your first step towards sustainable health after 40. Don't let another day go by feeling frustrated with your body. Join our challenge and discover how small, strategic changes can lead to significant improvements in your health and well-being. Sign up today and take the first step towards your metabolic transformation!
Carly Gallagher, Weight Loss Naturopath Nutritionist
Carly Gallagher is revolutionizing weight loss and health for women in their 40s, 50s, and 60s. Nearly a decade ago, she faced the same battle with uncontrollable weight gain, stumbling through countless failures before unlocking the secrets of aging metabolisms. With 25 years of experience as a Naturopath, Carly has redefined old paradigms and created her own metabolic solution, helping hundreds of women along the way. In 2016, she founded Inner-Alchemy, uniting her passions for Yoga, Food, and Healing. Now, she's set to launch her signature Metabolic Alchemy solution globally, transforming women's lives by reshaping the approach to weight loss.
