Written by: Luke Mitchell, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Creating a powerful "why" is important when trying to lose weight because it gives you a clear and compelling reason to make the changes necessary to achieve your goal.
Staying committed to a weight loss program can be easier with a strong sense of purpose and motivation, especially when faced with obstacles or setbacks. Having a clear and specific reason for why you want to lose weight can help you stay focused and motivated and make it more likely that you will be successful in your weight loss efforts.
Identify your personal values:
Start by identifying what is most important to you in life. This could include health, family, career, or personal growth. Once you clearly understand your values, you can use them to create a powerful "why" for weight loss.
Connect your values to your weight loss goal:
Next, think about how your weight loss goal connects to your values.
For example, if health is a top value for you, you might want to lose weight because you want to be healthier and have more energy.
If family is a top value, you may want to lose weight to be able to play with your kids or grandkids more.
Write it down and make it visual:
Write your powerful "why" statement down and put it somewhere you can see it daily, like on your fridge or desk.
You can also make it visual by putting a picture representing your "why" statement.
This will help remind you of the reasons why you want to lose weight and help you stay motivated when things get tough.
By following these three steps, you can create a powerful "why" that will give you the motivation and focus you need to achieve your weight loss goals.
Luke Mitchell, Executive Contributor Brainz Magazine
Luke Mitchell is a leader in fitness, health, and nutrition for professional parents! Having struggled with adapting to parenthood and running multiple businesses, he had let his health and fitness slide! This impacted his confidence, productivity and his happiness! Using his knowledge of health, fitness and nutrition, he decided enough was enough, and something had to change and become the best version of himself physically, mentally and emotionally! He has since dedicated his life to helping others unleash their true potential and become leaders in their homes and businesses. He is CEO of the Built To Inspire Program, the premier online health and fitness academy for parents! His mission is to inspire as many parents as possible to make long-standing lifestyle changes.
