Naseha, a healing coach with a Master's in NLP, TimeLine Therapy certification, silva practitioner and a background as an ex-airforce officer, adeptly guides clients to inner peace.
In today’s world, it’s easy to get caught up in the chase for immediate gratification. Whether it’s the rush of a quick win, the satisfaction of a fast reward, or the relief from stress, we often seek out shortcuts that promise instant relief. But here’s the problem: these fixes don’t last.
True success comes from making small, smart choices every day that build towards long-term change. It’s not about rushing to the finish line, but about creating habits that lead to real, lasting progress.
Imagine you’re in the jungle and suddenly you see a tiger. Your heart races, your muscles tense, and you’re ready to fight or run. This is your body’s survival mechanism, driven by two key hormones, adrenaline and cortisol. Adrenaline fuels your escape, while cortisol keeps you alert and prepared.
But what if that rush isn’t from a tiger? Now, think about an argument. That rush you feel and the urgency to respond are part of the same hormonal reaction. But here’s where dopamine comes in; it’s the reward chemical. Once you escape the tiger or “win” the argument, dopamine gives you a sense of relief and achievement.
But dopamine isn’t just triggered by survival. It’s also activated by quick wins, like checking social media, eating sugary foods, or watching TV, where things start getting tricky.
The addiction to quick fixes
Scrolling through social media late at night, that's a dopamine rush. Ordering fast food instead of cooking a healthy meal, another dopamine boost. Feeling briefly validated by a toxic relationship or a demanding boss who gives occasional praise? That’s yet another dopamine-driven cycle.
These instant fixes feel good in the moment, but they’re fleeting. Over time, your brain craves more of these instant rewards, making it harder to focus on long-term success. It’s like choosing a sugar rush over proper nutrition, short-term satisfaction with long-term consequences.
Why real success requires patience
Building muscle at the gym isn’t a one-day process. If you try to rush it, you’ll either burn out or quit; the same goes for true success. The most successful people understand the power of delayed gratification. Rather than chasing constant quick wins, they focus on consistent, small efforts that add up over time. This builds a steady release of dopamine that keeps them motivated without the constant highs and lows.
Build Habits That Work for You, Not Against You. Instead of focusing on short-term pleasures, prioritize long-term rewards.
Replace late-night scrolling with reading or reflection.
Swap unhealthy food cravings for meals that fuel your body.
Instead of seeking validation from toxic relationships or stressful work environments, invest in your personal growth and meaningful connections.
Here’s where oxytocin comes into play
While dopamine pushes you for quick results, oxytocin fuels lasting happiness. It’s the bonding hormone, making you feel connected, supported, and loved. Building meaningful relationships with family, friends, and coworkers keeps you grounded and focused on your path. When you shift your focus to meaningful connections, you fuel your journey toward success, emotionally and mentally.
The choice is yours
In a world full of quick fixes, the real magic lies in the slow, steady climb. You can either stay trapped in quick dopamine fixes that fade fast, or you can build habits that create lasting success. So, which path will you take? Will you chase the fleeting highs of quick fixes, or will you commit to the slow and steady climb that leads to something truly extraordinary?
The answer isn’t about speed; it’s about focus. It’s about making small, consistent choices that align with your long-term vision. You hold the power to shape your success one intentional step at a time, knowing that with every effort, you’re building a legacy, not just a moment.
The question is: Are you ready to build something that lasts?
Read more from Naseha Shaban
Naseha Shaban, Healing Coach & Timeline Therapist
Naseha, a former air traffic controller in the Pakistan Air Force, transitioned into motherhood before rekindling her passion for learning. She achieved mastery in NLP and became a Timeline Therapist and a Silva Practitioner. Engaging in social work for special kids with the Pakistan Association Dubai, she now empowers clients as a healing coach, guiding them towards inner peace.
