Written by: Katarzyna Dorosz, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
What is independence for you? When we start thinking about independents, the first truth that comes to mind is money. This is normal for us.
But today I want to show you a different view of independence that incorporates all of the following:
Health Independence
Happiness Independence
Time Independence
Relationship Independence
Spiritual Independence
Health independence
Take care to exercise, increase your flexibility, eat healthy food.
In this view I also want to focus, how important to us is the mental health.
Next is stress control and management.
Your healthy thoughts and memories.
Creating a Healthy brain.
Happiness independence
Can we manage ourselves to be happy? Is it even possible?
Yes, it is.
You will learn how to start practicing happiness every single day, every minute of every day.
Start to change your habits. First the most important aspect is your decisions. Start to be happy. Today, here, and now.
Time independence
If you are a person who owns a company, then time management is very important. But also if you are a mother or student, time is always important.
Time for work, time with children, husband, and time for your relaxation.
In this life, the important thing is balancing.
If you decide to only work all the time, after a while you are tired mentally and physically.
This doesn’t make sense. A balance in life gives you much more power.
For all entrepreneurs, independence means TIME.
More time for your pleasure and improvement!
Most people who have a business, make money but don't have time to enjoy life.
Relationship independence
Strength and peace of mind rests within the family.
If something negative or destructive happens in your life, this need not reflect in your personal relationships. But...this is a very big step to learn.
To be strong, smart, are you ready to change come critical decisions in your life?
Are you ready to be open for a new life and to be strong, to never change your heart for somebody else.
Life gives you plenty of possibilities to meet different people.
But remember sometimes this is only the outer shell of man.
Always trust yourself. Always try to be fair to yourself and others. Make decisions from your heart. Please remember that in happiness your family and relationships make you stronger.
Be honest with yourself.
Spiritual independence
Trust yourself : this is true independence
When you want to take a decision consult yourself first.
You are your own best friend. When somebody tries to tell you that you don't know how to do something, be ready to give answer with peace in your heart that "I can do anything, and I can make the best decision myself". This person is probably expressing to you their own fears and concerns. You can do anything, and you can do everything.
It's a classic projection where someone else transfers their fear onto you.
Only inner intuition can lead you to your goal. You truly are perfect the way you are.
You have everything within you need to make good choices.
Trust yourself. Learn. Apply your knowledge. Learn to educate yourself. Read books.
You deserve a beautiful life.
And ultimately you will be independent!
Independence from social media
A moment of silence.
Do you like to be in your own company?
Are you bored?
Can you have an idea for yourself?
So please take a moment of rest from the media for a week or two without TV, telephone, FB. Suddenly and amazingly, you'll see how much you have cleared your mind.
Strengthen the peace of mind in your family.
Read more in my book “Your path to happiness”
Katarzyna Dorosz, Executive Contributor Brainz Magazine
Katarzyna Dorosz is a leader in the field of brain performance, mental performance, and improving memory and quality of work.
She is a world-renowned expert for senior and mature individuals who also conducts research on longevity. She is also a lecturer and author of several books.
Katarzyna works with many prestigious American universities about attaining meaningful longevity in Life and how to maintain brain function.
She also supports women around the world through motivational lectures. Her attitude and stubborn pursuit of purpose show how important changes and progress in life are. She is also the author of the TV Show "The Power of Life".
During lectures, she uses the "Educational kinesiology and Emotional intelligence" and developed her own methods of exercises that provide excellent memory, concentration exercises as well as relaxation, and a set of physical exercises to improve the condition (adjusted to the age and flexibility of the body).
In business training, Katarzyna uses the popular Japanese Kaizen method, i.e. a philosophy based on changing lifestyle ‒ an endless process of improving and improving the quality of the company.
