Dr. Anna M L Smith is a UK-based doctor who offers a holistic lifestyle and mind-body approach, caring for patients with chronic pain and medically unexplained symptoms. She is the founder of Health and Wellness GP in Oxfordshire.
When the clock strikes midnight on January 1st, many of us feel a surge of motivation, spurred by the symbolic fresh start the new year brings. We revel in the excitement of New Year’s resolutions, seeing it as the perfect opportunity for change. But let’s be real: while January might inspire us to dream big, by February, that motivation can often dwindle faster than our leftover holiday treats.
The truth is, motivation behaves like a wave; it ebbs and flows. Relying solely on this unpredictable feeling to drive significant life changes is a recipe for frustration (and disappointment). So, let’s take a step back and think critically about change, rather than getting swept away in the post-holiday fervor.
First things first, what exactly are we aiming for? It’s crucial to ensure that our goals align with our core values. Ask yourself, “Why do I want to achieve this goal?” Digging into your ‘why’ can reinforce your commitment and guide you through tougher times when motivation fades.
Now that we have clarity about our goals, it’s brainstorming time! Grab a piece of paper and a pen (or open your favorite note-taking app) and jot down every single idea that pops into your head about how you can achieve this goal. No idea is too small or too silly at this stage; the goal is to let your creativity flow without constraints.
Once you have a hefty list of potential actions, it’s time for the reality check. Look at each idea and ask yourself two critical questions: Is it easy to do? and Does it have an impact on achieving my goal? If you find an idea that answers “yes” to both questions, congratulations! You’ve uncovered a golden nugget that’s deserving of your attention.
Next, let’s talk strategy. When in your day will you implement this change? You need a solid plan, complete with reminders. Setting an alarm, using a sticky note on your desk, or deciding to execute the change after a particular activity can all serve as effective reminders.
Remember, the key is to keep the changes small. This is where many people falter; they aim too high and take on shifts that are overwhelming right from the start. Imagine being told you need to walk an hour every day. Sounds great in theory, right? But what happens when motivation dips? The enthusiasm fades, and suddenly you’re skipping walks altogether. Now, what if we adjust that to just 10 minutes a day after lunch? That’s manageable, and you can make it a consistent habit, gradually extending your time when you feel ready.
Don’t forget to celebrate those small wins! While it may feel a bit un-British to revel in achievements, acknowledging your progress is essential. Take a moment to feel good about completing your daily walking challenge; those positive emotions help cement the change and drive further motivation.
In conclusion, remember that meaningful change doesn’t have to be monumental. Start small, stay consistent, and ensure your goals resonate with your true values. With thoughtful planning and a sprinkle of self-compassion, you can create a wave of lasting change that flows well beyond January. Here’s to embracing the journey; after all, it’s time for change!
Read more from Dr. Anna M L Smith
Dr. Anna M L Smith, Holistic Mind-Body Doctor
Dr. Anna M L Smith is a UK-based doctor who offers a holistic approach to healthcare, which reflects her understanding of the mind-body connection and how lifestyle factors affect our mental and physical well-being.
She is the founder of Health and Wellness GP in Oxfordshire.
Her mission: To enable people to make small daily changes to benefit their mental and physical health.
