Written by Joana Esteves, RTT Practitioner, Clinical Medical Assistant & Hypnotist
Founder of Holistic Transformation Center and host of the Mind Untangling Podcast, Joana Esteves is an International Rapid Transformational Therapy practitioner, and Health Coach who helps high achievers reach the next level through the power of hypnosis.
Struggling with weight loss often feels like an endless cycle—jumping from one diet to another, making little progress, or even regaining more weight than you lost. If you’re tired of the endless battle and want to uncover the deeper reasons behind your challenges, this article will help shed light on the subconscious factors affecting your weight and how hypnosis can help.
Why diets alone often fail
Conventional advice about counting calories, exercising more, or avoiding certain foods often overlooks the emotional and psychological aspects of weight management. If losing weight was solely about logic, the obesity epidemic wouldn’t exist. Many weight issues stem from deep-rooted emotional and subconscious beliefs, which can unknowingly sabotage your progress.
The emotional connection to weight
For lasting success, understanding the role emotions play in weight retention is key. As a trained Rapid Transformational Therapy (RTT) practitioner, I’ve found that the subconscious mind often clings to weight for emotional reasons, such as comfort, protection, or unresolved trauma. Without addressing these emotional triggers, long-term success remains elusive.
Rewriting your relationship with food
Do you feel guilty for indulging in comfort foods? Or perhaps you find it impossible to resist unhealthy cravings? Your relationship with food plays a significant role in your overall health. Developing a healthy, guilt-free mindset about eating—where you listen to hunger cues, enjoy foods in moderation, and avoid extreme restrictions—is the foundation for sustainable weight management. Hypnosis can help you reset these patterns, making it easier to adopt healthy habits.
Healing self-perception
Your beliefs about yourself influence your ability to achieve your ideal weight. Negative self-talk, feelings of unworthiness, or subconscious fears about losing weight can hold you back. For example, some people may subconsciously feel safer being overweight or use weight as a barrier to avoid attention. Hypnosis works to identify and reframe these limiting beliefs, enabling positive self-talk and empowering you to take control of your health.
The four emotional barriers to weight loss
1. Chronic stress and anxiety
Persistent stress triggers cortisol production, which promotes fat storage and increases cravings. Hypnosis provides tools to manage stress, creating a calm mental state that supports weight loss.
2. Negative self-talk
Critical inner dialogue can lead to shame, guilt, and anxiety—emotions that can sabotage your efforts. Positive affirmations introduced through hypnosis can transform this narrative, fostering self-compassion and resilience.
3. Depression
Depression can dampen motivation and disrupt healthy routines. By addressing underlying emotional wounds through hypnosis, individuals can find renewed energy and focus on their weight loss goals.
4. Adverse childhood experiences (ACEs)
Early trauma is a common, often unrecognized, contributor to weight retention. Studies show a strong link between childhood trauma and obesity in adulthood. Hypnosis helps resolve these deep-seated emotional scars, enabling the body and mind to let go of excess weight.
The science behind hypnosis for weight loss
Research consistently shows that hypnosis is an effective tool for long-term weight management. A study published in the Journal of Consulting and Clinical Psychology found that individuals who used hypnosis lost more weight than those who only focused on behavioral changes. This method works by addressing the subconscious mind—the powerhouse of habits, emotions, and beliefs.
Building a "Dietless mindset"
A "dietless mindset" involves shifting your focus from restriction to nourishment. You learn to choose healthy foods out of self-love rather than obligation, enjoy indulgences in moderation without guilt, and make consistent choices aligned with your goals. Hypnosis transforms these behaviors into habits, so they feel effortless and natural.
Ready to take the next step?
If you’re ready to break free from the emotional and subconscious barriers holding you back, hypnosis offers a transformative solution. Through RTT and personalized guidance, you can uncover the root causes of your weight challenges, reprogram limiting beliefs, and achieve lasting results.
For a free consultation or to learn more about how hypnosis can help you achieve your ideal weight, email Holistic Transformation Center at support@holistictransformationcenter.com
Subscribe with the word “WEIGHT” for personalized advice and exclusive resources. Let hypnosis guide you to a healthier, more empowered version of yourself—because your mind is more powerful than you think.
Read more from Joana Esteves
Joana Esteves, RTT Practitioner, Clinical Medical Assistant, Hypnotist
Joana Esteves helps people from all walks of life with issues like stress, anxiety, weight loss, insomnia, addiction, wealth, relationships, confidence, self-esteem, phobias, sports performance, procrastination, and any undesirable patterns that may be keeping them from living at their highest potential. Using the phenomenal RTT method, Joana taps into individuals' subconscious mind to get to the root cause of the issue, removing old beliefs and reprograming the mind to achieve the desired goals.
Other useful links and resources related to this article:
https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionn aire-for-Adults-Identified-English-rev.7.26.22.pdf
https://link.springer.com/article/10.1381/096089206776327288
https://www.psychologytoday.com/us/blog/the-healthy-journey/202001/h ow-sexual-trauma-prevents-weight-loss
https://www.linkedin.com/pulse/your-weight-gain-unconscious-attempt-f eel-safe-katie-deming-md-joa3c/
https://www.healthline.com/health/hypnotherapy-weight-losstakeaway
https://www.oprah.com/health/hypnosis-for-weight-loss-can-hypnosis-h elp-you-lose-weight/all
https://www.holistictransformationcenter.com/post/4-subconscious-reas ons-your-body-is-holding-on-to-weight
