Written by Jade Elana, Spiritual Mentor
Jade Elana, founder of The Soul Salon and Certified Spiritual Life Mentor, supports women on their journey of self-discovery, healing, and spiritual connection. Through her signature approach, she empowers women to align their values, reclaim their power, and lead their lives with authenticity.
Amongst the external chaos of modern life, we often lose touch with the quiet, sacred truths within us. We navigate our days guided by the mind’s chatter, the expectations of others, and the external demands of the world. Yet beneath the surface of all this noise lies a profound truth that our heart is the gateway to our soul, the portal to the deepest essence of who we are.
When we reconnect with our hearts, we awaken to the wisdom, love, and authenticity that resides within our souls. It is through this connection that we remember our divine purpose and reclaim the fullness of our being.
The heart: Soul connection
The heart is more than a physical organ; it is the energetic centre of love, intuition, and spiritual connection. In many spiritual traditions, the heart is seen as the bridge between the physical and the divine. While the mind processes logic and reasoning, the heart holds the key to our inner truth, a truth that transcends language or explanation.
Our soul speaks to us through the language of the heart. It whispers through our emotions, our desires, and our quiet longings. When we choose stillness and quiet the mind, we can tune into the heart and gain access to a sacred dialogue.
Why do we disconnect from the heart
Over time, many of us build walls around our hearts. These walls often arise from experiences of pain, loss, or rejection. To protect ourselves, we may suppress our emotions or prioritize the rational mind over our inner knowing.
Society, too, encourages disconnection. We are taught to value productivity, logic, and external achievements over intuition, vulnerability, and inner peace. This disconnection creates a sense of emptiness a feeling that something is missing, even when outwardly we seem to have it all.
The heart as the portal to the soul
To reconnect with our soul and move towards a life of greater peace, freedom, and alignment, we must first descend into our hearts. This process is not about finding something new but remembering what has always been there!
1. The heart remembers our truth
The soul's essence is love, and the heart is its dwelling place. When we connect to our hearts, we are able to peel back layers of fear and ego to remember our authentic selves. This truth is expansive, creating room for higher ascension, as it is timeless and deeply aligned.
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2. The heart guides us home
While the mind may wander into doubt or confusion, the heart offers clarity. It serves as an inner compass, guiding us towards decisions and relationships that resonate with our soul's true purpose and path.
3. The heart heals and transforms
The heart is where we process and release old wounds, creating space for the soul's light to shine through. Each time we open our hearts to forgiveness, compassion, or love, we step closer to our true divine nature.
Let's explore some practices to reconnect to your heart
1. Cultivate Stillness
When offering ourselves stillness, the noise of the mind fades, allowing the whispers of the heart to emerge. Practices such as meditation, breathwork, nature walks or simply sitting in silence can help you access this inner space.
2. Tune in to your emotions
The heart speaks through feelings. When emotions arise, welcome them without judgement. Whether it is joy, sadness or anger, these emotions are messengers.
Offering us Guidance from your soul and an opportunity to enquire within. Where is this feeling coming from? What is my body telling me?
3. Practice heart centred breathing
Place your hand over your heart and breathe deeply, visualizing your breath flowing in and out of this center. This practice grounds you in the present moment and opens the heart's energy.
4. Follow your inner longings
What lights you up? What brings you peace? Your heart’s desires are not random, they are invitations from your soul to step into your purpose and when followed create a deeper alignment.
5. Express gratitude and love
Gratitude and Love are the frequencies of the heart. By focusing on these energies, you amplify your connection to the soul and open yourself to receiving its wisdom and that of the divine.
The journey from head to heart
The journey from the head to the heart is one of unlearning and unraveling. It requires releasing the need to control and the need to prove. It asks us to trust in the unknown and surrender to the flow of life. This is not always easy, and support is often required, but it is the most profoundly transformative path.
When we lead from the heart, we shift from living a life of fear and separation to one of connection and wholeness. The decisions we make, the relationships we nurture, and the paths we choose all become infused with the essence of our soul.
The ripple effect of heart connection
When we reconnect with our hearts, we create a ripple effect that touches every aspect of our lives. We :
Experience deeper intimacy in our relationships
Lead with authenticity and courage
Align with our souls' purpose and unique gifts
Cultivate inner peace and resilience, even in challenging times.
This connection not only transforms us but also inspires those around us to live more openly and authentically.
Conclusion
The heart is the sacred portal through which we access the infinite wisdom and love of our soul. By reconnecting to this space, we remember who we truly are and step into a life of greater peace, freedom, purpose, depth, and divine alignment.
So, take a moment to pause, breathe, and listen.
Your heart is calling you home to your soul. And within this connection lies the truth, the beauty, and the boundless potential of your being.
The reclamation of heart-led leadership
How I support women on this journey :
Through my unique method, The Soul Keys, I guide women on a journey that transcends limitations, helping them to heal and unlock their true essence and move towards a life of greater peace, purpose, and soul alignment. This work ripples into every aspect of your life, your love, and your leadership. Here you will:
Awaken the truth of your soul, reconnecting with the essence of who you are beyond the noise & expectations of the world.
Activate your internal compass lead from your heart, soul, and spiritual gifts in all areas of your life.
Integrate all parts of yourself, such as the shadow, the light, and everything in between, to step fully into your power.
Embody your feminine essence, leading your life in alignment with your truth.
Offer 121 spiritual mentorship sessions and journeys for the women who are ready to reconnect to their soul and reclaim heart-led leadership of their life; you can contact me here to apply.
For first steps to walk with me on your path of purpose, you can subscribe to Join The Soul Salon Inner Circle here.
Read more from Jade Elana
Jade Elana, Spiritual Mentor
Jade Elana, founder of The Soul Salon, is dedicated to supporting women on their journey of self-discovery, healing, and spiritual connection. As a Certified Spiritual Life Mentor and an embodied feminine leader, Jade's commitment to nurturing feminine leadership guides women to align their values and purpose with their true selves. Through her unique method, The Soul Keys, Jade offers a multidimensional approach to healing and reconnection, empowering women to reclaim their power and lead their lives with authenticity and grace. Her work creates a sanctuary where women can explore their gifts, overcome their challenges, and move towards a life of greater peace, freedom, and fulfilment.
