Written by: Chrissy Metge, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
I was at a conference recently and one topic kept coming up in conversations. How in this modern-day world it’s hard to be present, to be focused, to concentrate on the here and now, this is something I struggled with in the past but do make a conscious effort to be aware of.
Why is being present so important in every part of your life?
1. Improves Relationships: When you're fully present with someone, you listen and connect more deeply, which strengthens relationships and fosters trust.
2. Reduces Stress: Being present reduces worrying about the past or future, helping to alleviate stress and anxiety because you’re in control of your thoughts, you’re here and now.
3. Enhances Focus: It boosts concentration and productivity by allowing you to give your full attention to the task at hand.
4. Better Decision-Making: Being present helps you make more thoughtful and informed decisions, as you can consider all relevant factors in that moment. I encourage my team to draft important emails and leave them, go for a walk, or get someone else to look at it. Give yourself a beat to engage with your thoughts.
5. Increased Happiness: The old saying ‘stop and smell the roses’ It allows you to appreciate and savour life's joys, leading to greater overall happiness and life satisfaction.
6. Mindfulness: Being present is a core principle of mindfulness, which has proven psychological and health benefits.
In essence, being more present enriches your life, enhances your interactions, and promotes both mental and emotional well-being.
Of course, this is all very well, but not easy so here are some steps that have helped me be present:
1. Mindfulness Meditation: Regular mindfulness meditation sessions can train your mind to stay in the present moment. Start with short sessions and gradually increase the duration. Sometimes I do this for 1 minute before picking up my son, I sit and close my eyes and mentally switch from a busy Leader to a mother that needs to do homework with my son.
2. Deep Breathing: Take deep, conscious breaths throughout the day. Focusing on your breath can anchor you to the present moment and calm your mind.
3. Engage Your Senses: Pay attention to your senses—what you see, hear, taste, touch, and smell. Engaging your senses helps you stay grounded in the here and now.
4. Single-Tasking: Yes, I bet you’re amazing at multi-tasking but practice doing one thing at a time. Avoid multitasking all the time, as it can pull your attention away from the present moment.
5. Limit Distractions: Identify and reduce sources of distraction in your environment, whether it's turning off notifications on your phone or finding a quiet place to work or relax.
6. Practice Gratitude: Regularly reflect on and appreciate the things you're grateful for in your life. This can help you focus on the positives in the present.
7. Acceptance: Acknowledge your thoughts and feelings without judgment. Accept them as they are, and then gently redirect your focus to the present moment. It helps me to say these out loud to friends and family.
8. Mindful Activities: Engage in everyday activities with full attention, such as eating mindfully, walking mindfully, or even washing dishes mindfully.
9. Set Intention: Start your day by setting an intention to be present in all that you do. Remind yourself periodically throughout the day to stay mindful. I fully endorse mantras; these can change overtime. We all need a cheerleader and it's ok to be your own.
10. Disconnect from Technology: This is one of my hardest, but I do try to take regular breaks from screens and the digital world and to reconnect with the physical world and those around you. Look outside into the horizon, have a conversation with a human.
11. Cultivate Patience: Recognize that being present is a skill that takes time to develop. Be patient with yourself as you work on it.
Remember that being more present is an ongoing journey. It's okay to have moments of distraction or mind-wandering; the key is to gently bring your focus back to the present when you notice it has drifted. Over time, these practices can help you become more present in all aspects of your life, leading to greater clarity, fulfilment, and well-being. While nurturing a fulfilling family life.
Chrissy Metge, Executive Contributor Brainz Magazine
Chrissy Metge has been a producer and leader in the animation film and TV industry for over 20 years. As well as making movies, Chrissy is an author, publisher, mentor, career coach, and lecturer to many creatives. Her love for storytelling and recognising and mentoring creative talent is her driving force for being a creative entrepreneur.
