Elizabeth Alleva is the founder of HypnoBirthing Mommy, dedicated to empowering women during pregnancy and childbirth. With a passion for supporting expectant mothers, Elizabeth provides personalized guidance to help them embrace their inner strength and navigate their birthing journeys with confidence and grace. Committed to creating a nurturing environment, she helps families achieve positive and empowering birth experiences.
Elizabeth Alleva, HypnoBirthing Mommy
Introduce yourself! Please tell us about you and your life, so we can get to know you better.
Hi! I’m Elizabeth Alleva, though most people call me Liz. I live in Wilton, Connecticut, surrounded by the beautiful woods that give me such peace and inspiration. My family is my center—I have an amazing husband, Neill, and our 9-year-old son, Mason, who is quite the helper with my HypnoBirthing classes. We also have the tiniest dog with the longest name, Kylie Elizabeth Alleva of Gowanus the First! She’s a constant source of joy and inspiration for us.
I’ve always been passionate about the mind-body connection, which began with my background in modern dance and choreography. After 15 years in that field, I transitioned to childbirth education, blending my love for movement, mindfulness, and empowerment. When I’m not teaching, I love traveling—I’ve been to over 50 countries—and this exposure to different cultures deeply shapes my perspectives on life and birthing.
What inspired you to start HypnoBirthing Mommy, and how did your own experiences shape its mission?
My journey to starting HypnoBirthing Mommy was very personal. After giving birth to my son, I realized how much fear and anxiety surround childbirth in modern society. I had a wonderful birthing experience, and it made me realize that every mother deserves to feel empowered, confident, and connected to her body during labor.
I wanted to help women move away from fear-based narratives around childbirth and instead approach it with a sense of calm and trust in their bodies. My mission is to guide women through that transformative experience, using techniques like guided visualization, relaxation, and positive affirmations that I have found powerful in my own life.
Can you share a little about how hypnobirthing differs from traditional birthing methods?
HypnoBirthing takes a very different approach to childbirth. While traditional methods often emphasize medical interventions and a more clinical approach, HypnoBirthing focuses on empowering women to connect with their bodies and the natural birthing process. It’s about creating an environment of calm and reducing fear through techniques like deep relaxation, breathing exercises, and visualization. The goal is to let go of the fear-tension-pain cycle and replace it with trust, relaxation, and joy during birth.
It’s a very holistic method, honoring both the emotional and physical aspects of birth, and teaching that birth is not something to be feared but embraced with confidence.
How do you help mothers feel more empowered and confident during childbirth?
Empowerment is at the heart of what I do. Through HypnoBirthing, I teach mothers how to relax deeply, trust their instincts, and connect with their body’s natural abilities. A big part of this comes from knowledge—when mothers understand what’s happening in their bodies during labor, the mystery and fear dissolve. We also work on releasing any anxieties they may have about childbirth.
The tools I provide, such as breathing techniques and guided relaxation, are practices that can be used throughout pregnancy, not just during labor. This way, mothers enter birth feeling calm, in control, and emotionally prepared for whatever comes their way.
What role does the partner play in the HypnoBirthing process, and how can they support the mother?
Partners play a crucial role in HypnoBirthing. They become the mother’s anchor, providing emotional and physical support throughout labor. During my classes, I teach partners how to guide the mother in relaxation techniques, how to offer physical comfort, and how to create a calming environment for the birth.
It’s a beautiful way for partners to feel more involved in the birth process rather than just being bystanders. They learn how to help reduce stress for the mother, ensuring that she feels safe, supported, and loved.
Tell us about a pivotal moment in your life that brought you to where you are today.
The birth of my son Mason was the pivotal moment for me. It changed everything. Not only did it introduce me to the power of childbirth in a deeply personal way, but it also made me see how much fear and anxiety are wrapped up in the modern birthing experience. I knew I had to help change that narrative. That’s when I made the decision to move away from my dance career and devote myself to teaching HypnoBirthing.
Since then, every mother I’ve worked with has reinforced my belief that birth can—and should—be a beautiful, empowering experience. It’s not just about getting through labor; it’s about embracing one of the most powerful moments of life.
If you could change one thing about your industry, what would it be and why?
I would love to see more focus on emotional and psychological preparation for birth, rather than just the physical. In many traditional childbirth education programs, the focus is on pain management and medical procedures. But birth is as much a mental journey as a physical one. When we address the emotional fears and anxieties mothers have, we set them up for a far more positive experience.
Shifting this narrative from fear-based to empowerment-based could transform not just individual birth experiences but also the way we approach childbirth as a society.
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