Gemma Sanda is an accomplished Health and Wellness Coach based in the UK. She is the founder of a 90-day signature program called The Vibrant Life Project. In addition to this, she hosts The Complex Health Coach Podcast and provides an online private accountability community for her clients.
Trauma, often associated with prolonged domestic abuse, childhood covert abuse, and overt abuse encompasses a wide range of experiences that can profoundly impact individuals physically, psychologically, and emotionally. Its aftermath can manifest in chronic health conditions, such as anxiety, depression, and autoimmune disorders as an adult. Specialised support is crucial for navigating the challenges associated with trauma.
In this article, I will share how health coaching and other modalities can support trauma-related symptoms and understanding of the impact of trauma.
Health coaching as a catalyst for transformation
Health coaching offers a holistic approach to healing from trauma for Men and Women as a catalyst away from the pain of trauma and abuse. Trauma-informed health coaches empower individuals to take ownership of their well-being and embark on a transformational journey. This approach recognises the unique experiences and vulnerabilities of trauma survivors and prioritises their safety and comfort.
Healing the body: Restoring balance and function
Trauma can leave its mark on the body, disrupting sleep patterns, altering nutritional needs, and impairing physical function. Health coaches guide individuals in addressing these somatic effects. They promote physical recovery through nutrition guidance, exercise routines, and exploring somatic therapies, such as yoga or breathwork, which can help regulate the nervous system and alleviate chronic pain.
Unveiling the mind: Exploring thoughts and emotions
Trauma can also have a profound impact on mental health, leading to intrusive thoughts, emotional dysregulation, and cognitive distortions. Trauma-informed health coaches facilitate clients to identify and challenge habits and thought patterns. They also introduce emotional regulation strategies, empowering clients to manage their feelings healthily and adaptively and can scope out when necessary or work alongside other professionals.
Cultivating resilience and empowerment
A key aspect of trauma recovery involves building resilience and fostering a sense of empowerment. Health coaches create a safe and supportive environment where clients can explore their strengths and develop self-care strategies. Goal-setting and advocacy empower clients to take charge of their lives and reclaim their autonomy.
The journey of healing: A path to transformation
Health coaching for trauma survivors is a journey of transformation. It requires patience, self-compassion, and a willingness to embrace healing. Along this path, individuals discover the transformative power of reclaiming their well-being. They learn to live with the effects of trauma while cultivating resilience, empowerment, and a renewed sense of hope for the future. Through the guidance and support of a health coach, trauma survivors can begin to rewrite their narratives, heal their wounds, and ultimately thrive in their journey towards holistic wellness.
Take action through health coaching
I'm here to listen to your story when you're ready to take a step forward away from the pain of trauma and abuse. My name is Gemma Sanda, and I understand firsthand the pain and struggles that come with a history of trauma, including emotional and narcissistic abuse from childhood and interpersonal relationships.
It can be challenging to confront our deepest fears, blind spots, and conditioning around what it means to have trauma, but I found that health coaching was the most effective way to uncover them and break free from the cycle of abuse once I was ready to move away from my pain and take the next step.
I understand that everyone's journey is unique and ongoing, and it can take time to reach a point where we're ready to take responsibility for ourselves. It's not easy to look in the mirror and confront the harsh reality that we're not responsible for our abuse, but we are responsible for where it takes us.
That's why I've developed the Vibrant Life Project, a health coaching program designed for those ready to take the next step in their healing journey to whole health wellness. Whether you're feeling lost, scared, or uncertain, I'm here to guide you towards a better life, spiritually, emotionally, and physically.
Remember, you don't have to go through this alone. I'm here to offer you the support and guidance you need to take that leap forward in your healing journey for yourself wherever you are. If you have a health condition associated with your trauma, health coaching can support you. And if you're ready to start on a path to change your narrative as a preventative measure, health coaching can support you too.
Learn more about how we can work together.
The Vibrant Life Project here
Gemma Sanda, Certified Health And Wellness Coach
Gemma Sanda is an inspiring health coach who overcame economic and financial abuse during her younger years. She took charge of her life and became her first client. Gemma qualified as a Yoga teacher, Breath coach, Certified Level 5 Health coach and has a background in cosmetology. Today, she empowers her clients through her signature program called The Vibrant Life Program, which is offered in private group settings, online self-paced courses and 1.1 sessions. She also runs an online private accountability community that supports her clients at every step of their journey to whole health. Her story is a powerful reminder that with determination and hard work, we can overcome any obstacle.
