Written by: Canse Karatas, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise
Healing is a profound and intricate journey that encompasses not only the mending of physical wounds, but also the restoration of mental, emotional, and spiritual well-being. It's a process that involves understanding, patience, and self-compassion. In this blog, we'll delve into the multifaceted aspects of healing, exploring how nurturing the mind, body, and soul collectively contribute to the overall well-being of an individual.
Firstly, I think it is important to address the expectations of healing. This word is thrown out so much with various videos floating around social media. Lots of candlelit pleasing aesthetics, some beautiful scenic yoga sessions or green juice. Those things are wonderful and most definitely a part of engaging in healing but true healing is deep work. It can get messy. Facing your shadows, embracing them with kindness and shining a light on your own red flags (yes, we all have them). This is not a linear process. It can hurt, a lot. Bring up emotions and memories that you struggle to sit with. Reflect on patterns that you need to own and make real changes toward. Restoring your nervous system and coming out of survival mode. Learning to be present in a world of smokes and mirrors. At points it can be going to bed crying, getting up the next day crying and having to force yourself to function for the day. There are things that you’ll feel like you’ve processed and worked on enough then out of no where can hit you again. There are relationships that may need to be let go of or simply saying no sometimes. Whilst dismantling past narratives and identities it can be lonely, exhausting as well as consuming. Healing is intertwined with grieving. For yourself, for your past self-alongside the people in your life. Breaking down barriers and focusing on our key areas we can accept, grow and love.
The mind is so powerful, it can shape our perception of the world and influence our experiences. To embark on a journey of healing, it's essential to initially cultivate a positive and resilient mindset. Engaging in practices like mindfulness or meditation, with its roots in ancient practices, encourages individuals to be fully present in the moment. By focusing on the breath and observing thoughts without judgment, one can gradually detach from any negative patterns and cultivate a sense of inner calm. Journaling, on the other hand, provides an outlet for emotions and helps to identify recurring issues or triggers. Exploring intrusive or dark thoughts and going to deeper levels of reflection, unlearning then learning healthier ways of being.
Physical healing is often the most tangible aspect of the journey. It involves taking care of the body's physical needs, nourishing it with proper nutrition, exercise, and rest. When the body is nurtured, it has the ability to regenerate and heal more efficiently. Regular exercise releases endorphins, which are natural mood elevators that contribute to a sense of well-being. It also improves cardiovascular health, boosts the immune system, and can aid in managing chronic conditions. Proper nutrition provides the body with the necessary nutrients to repair tissues and maintain overall health. Adequate rest is equally important, as sleep allows the body to rejuvenate but also, we process information, emotions and much more during sleep as we reach a greater level of consciousness.
The soul, often described as the essence of one's being, requires nurturing just as much as the mind and body. Dependent upon your belief system there are different approaches to this. Nevertheless, healing the soul involves engaging in activities that bring joy, connecting with one's passions, and fostering meaningful relationships. Spending time in nature, vital. Engaging in creative pursuits, whether it's painting, playing a musical instrument, or writing, allows the soul to express itself. These activities can provide a sense of accomplishment and serve as a form of emotional release. Pursuing hobbies can reignite the spark of life and remind individuals of what makes them truly happy. Human connections provide a sense of belonging and support, allowing individuals to share their experiences, emotions, and challenges. Most importantly reconnecting with all parts of yourself and searching inward for that sense of home.
It's important to recognize that the mind, body, and soul are intricately interconnected, and neglecting one aspect can impact the others. For instance, chronic stress or emotional turmoil can lead to physical health issues, while physical illness can take a toll on mental and emotional well-being. Therefore, a holistic approach to healing that encompasses all three dimensions is essential. Practicing self-compassion is a fundamental aspect of this journey. Being kind to yourself, forgiving past mistakes and accepting imperfections are crucial steps. Acknowledging one's pain without judgment and allowing oneself to surrender is an important choice to make. The journey is a process that involves peaks and valleys, progress and setbacks. By cultivating a positive mindset, taking care of physical needs, and engaging in activities that nourish the soul, individuals can embark on a transformative journey of healing. Remember, healing is not about erasing scars but about learning to live and thrive with them, ultimately emerging stronger and more resilient than before. Sure, healing sounds scary opening up pandoras box but taking back your power and wholeheartedly knowing you are enough and worthy is absolutely necessary. It may be the most liberating journey you can take to discover who you authentically are whilst creating a life that feels true to you.
Hopefully this blog has got you thinking and made you question things. If you feel you would like to explore in more depth, please get in touch for free initial call to help put you at ease and discuss what you would like to get from therapy.
Canse Karatas, Executive Contributor Brainz Magazine
Canse Karatas, has her own Counselling & Psychotherapy Private Practice. Has 10 years experience working for a range of services with a variety of issues like abuse, anxiety, depression, loneliness, low confidence, schizophrenia, self-harm, suicide and much more. She also worked in a Therapeutic Community which was DBT focused with ladies who have a personality disorder. Canse is Passionate about mental health awareness and actively seeks ways to help people. Her therapeutic influence is from an Integrative Approach mostly linked to Humanistic, Relational & Creative ways of working. Being mixed race she really values diversity and open-mindedness. Canse believes that we all have the resources within us to be the best version of ourselves for the future we deserve.
