Written by Dr. Karen Stallings, Therapist & Life Coach
Dr. Karen Stallings is an expert in her field. She is the founder of Heal My Wounded Place, a buissness that empowers people to heal the wounds of the soul, the author of the book When Faith and Trauma Collide, she is a faith driven entrepreneur who has been a practicing clinican for over 30 years.
Trauma leaves deep scars, impacting our minds, bodies, and souls in ways that can feel overwhelming and, at times, impossible to heal. Whether it's the result of a single devastating event or prolonged periods of suffering, trauma can shape how we view ourselves, others, and the world around us. However, in the midst of this pain, faith offers a profound source of healing, guiding us toward restoration, peace, and wholeness.
Understanding trauma and its impact
Trauma is a complex response to distressing events that shatter our sense of security and well-being. It often results in feelings of helplessness, fear, and vulnerability. The impact of trauma can manifest in various ways, including anxiety, depression, emotional numbness, and difficulties in relationships. These effects can linger long after the traumatic event, creating a sense of disconnection from ourselves and others.
Yet, even in the darkest moments, faith provides a light that can lead us out of the shadows of trauma. It offers a framework for understanding our suffering, finding meaning in our experiences, and accessing God's power which is essential for healing.
The role of faith in healing trauma
1. Faith as a source of hope
Renewing our strength: One of the most powerful aspects of faith is its ability to restore hope. In times of trauma, it’s easy to feel as though the pain will never end. But faith reminds us that our suffering is not the end of the story. Scriptures and spiritual teachings often speak of renewal, redemption, and the promise of new beginnings. This hope encourages us to persevere through the healing process, trusting that better days are ahead.
Finding purpose in pain: Faith helps us to reframe our traumatic experiences. While trauma can feel senseless and unfair, faith teaches that even in our suffering, there can be purpose. Through faith, we come to believe that our pain can be transformed into something meaningful—whether it’s developing greater empathy, gaining wisdom, or helping others who are struggling with similar issues.
2. Faith as a foundation for identity
Understanding our true worth: Trauma often distorts our self-image, leading us to believe we are unworthy, broken, or beyond repair. Faith, however, offers a counter-narrative. It affirms that we are loved unconditionally by God, regardless of our past or the wounds we carry. His divine love provides a solid foundation for rebuilding our sense of self-worth and identity, independent of the trauma we’ve experienced.
Embracing our identity in Christ: For those who follow the Christian faith, understanding our identity in Christ is crucial to healing. The Bible teaches that in Christ, we are new creations—our past does not define us, and our future is filled with promise. This assurance allows us to step out of the identity shaped by trauma and into the identity shaped by grace, love, and redemption.
3. Faith as a pathway to forgiveness
Letting go of resentment: One of the most challenging aspects of healing from trauma is dealing with the anger, resentment, and bitterness that often accompany it. Faith encourages us to forgive, not as a way of condoning what happened but as a way of freeing ourselves from the chains of the past. Forgiveness, guided by faith, can be a powerful step toward emotional and spiritual freedom.
Receiving forgiveness: For many, trauma involves a sense of guilt or shame, whether justified or not. Faith reminds us that we are forgiven by a loving and merciful God. Accepting this forgiveness allows us to release the burden of guilt and begin to heal.
4. Faith as a community of support
Healing in community: Faith communities provide a unique source of support and understanding for those healing from trauma. Within these communities, we can find people who share our beliefs and who are committed to walking alongside us on our healing journey. This support system is invaluable, offering prayer, encouragement, and a sense of belonging that can be difficult to find elsewhere.
Shared faith as a bond: The shared experience of faith creates a strong bond between individuals. This connection fosters a safe space where we can be vulnerable about our struggles and receive the love, compassion, and encouragement needed for healing.
5. Faith as a practice of surrender
Trusting in God’s plan: Trauma often leaves us feeling out of control, but faith teaches us the power of surrender. By trusting in God’s plan for our lives, we can release the need to control every aspect of our healing. Surrendering our pain, fears, and uncertainties to a higher power allows us to find peace, knowing that we are being guided toward healing and restoration.
Experiencing divine healing: The Father heals us both physically and emotionally. As we surrender and obey Him, He reminds us that He has promised to make everything work for our good. Even our traumatic experiences.
A call to embrace faith in your healing journey
If you are struggling with the wounds of trauma, consider turning to your faith as a source of healing. Begin by prayer, meditation, reading your word, and continuously worshiping the Father. Allow your faith to infuse your journey with hope, purpose, and a renewed sense of identity.
Take time to reflect on the ways your faith has sustained you through difficult times in the past. Let this reflection strengthen your belief that healing is possible and that you are not alone on this journey. Reach out to your faith community for support, and consider speaking with a spiritual advisor who can guide you through the process of healing.
Remember, healing from trauma is a journey, not a destination. It takes time, patience, and grace. But with faith as your foundation, you can navigate this journey with a sense of purpose, hope, and the assurance that you are held in the loving hands of a God who loves you unconditionally.
Today, choose to lean into your faith. Allow it to be the anchor that holds you steady as you heal. Trust that through faith, you will find the strength, courage, and peace you need to move forward. Dr. K can assist you in your journey. Contact her here.
Dr. Karen Stallings, Therapist & Life Coach
Dr. Karen Stallings is an expert within the mental health field. Her childhood traumas, battles with depression and suicidal ideation provoked her to begin a journey of healing. She has dedicated her life to empowering others with tools and strategies to heal the wounds of their soul. She is the founder of Heal My Wounded Place, a premiere online business where she services clients across the nation.
Her mission: Let's Heal the wounds we cannot see.
