Written by: Anita Andor, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
I worked at a health event last week, and one of the most asked questions – after COVID, of course – was on what are my top tips for tackling hayfever?
I gladly share my knowledge with you guys as histamine issues are one of my fortes. I still remember that summer six years ago when I could barely see and breathe for two months straight. That was before I decided to study nutrition. I would have never thought that a compromised gut also affects allergic conditions.
Before we move on to the exciting part on what you can do to improve it, let me mention some contributing hay fever factors that are outside our control. But! This information should motivate you to do more about your gut health. Promise?
So...Global Warming leads to the following:
Rising Co2 levels encourage certain trees to produce more pollen.
Higher temperatures result in longer springs, and so it prolongs the allergy season.
Higher rainfall leads to more floods, creating more mould spores in the air.
I know, it does not sound that great!
Now, let's visit what we can do. If I wanted to simplify hay fever, I could say that it is the product of an over-eager immune system responding to foreign invaders. However, it is well-known that histamine and inflammation are key players in hay fever. And so, it makes sense to address these two guys on a fundamental level.
Oh, please note, this article is for recommending non-medicinal support for hayfever. I am all for natural support. However, I would like to emphasise that these protocols are most effective if they are taken one to two months before the allergy season starts for you.
TOP 5 TIPS TO TACKE HAY FEVER:
Quercetin prevents the immune cells from releasing histamine (pro-inflammatory agent) and has antioxidant properties. Recent research confirmed that it is also effective for more severe respiratory issues.
Vitamin C is one of the pivotal contributors to immune defence. The constant load of histamine damages the cells in the body. It helps to reduce the oxidative stress caused by inflammation.
MSM (methylsulfonylmethane) might be a tongue twister, but very beneficial for reducing inflammation, stimulating blood flow, supporting detoxification, and is very therapeutic for leaky gut concerns. All of these points are concerns for hay fever sufferers.
Probiotics are beneficial; however, only if the right one is chosen. While the compromised gut microbiome is one of the leading causes of health concerns, picking probiotics off the shelves without knowledge may worsen the problem. Some bacterial strains actually increase histamine production while others reduce them. Some keep them at the same level.
High histaminic food reduction during your hay fever season may also help in reducing the unwanted symptoms. This can be tricky as much of the high histaminic food is very healthy. I would recommend educating yourself on the different groups to avoid.
And here are some old-school suggestions:
For red, itchy and watery eyes, use slices of cool cucumber on the eyelids. Then, rotate the cucumbers with cooled black tea bags.
For sore throat, a ginger shoot with a drip of honey, cinnamon, or turmeric.
Two to three cups of nettle tea or noni juice are for overall relief.
For better hay fever-free days!
With love,
Anita
Anita Andor, Executive Contributor Brainz Magazine
Anita Andor, a women’s health specialist, developed an interest in women’s health during her battle with hormonal imbalance, severe digestive complaints, allergies, and acne. At the age of 32, Anita’s entire life changed; her dad was diagnosed with cancer which led her to deep dive into evidence-based naturopathic nutrition studies. Her mission is to support and educate people on the right food and lifestyle choice through 1:1 consultations and writing. Anita co-authored two books, “Stories from around the globe and Guide to a Healthier Lifestyle”. She loves to inspire and motivate people to be the best version of themselves. Anita is part of the British Association of Nutritional Therapists and Naturopathic Practitioners. Anita studied for three years at the College of Naturopathic Medicine in London, where she also gained clinical experience working with clients.
