Written by: Mirabela Pravat, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In the labyrinth of the mind, anxiety can be a formidable foe, with its roots entwined deeply within the psyche. Its origins can be multifaceted, stemming from past traumas, societal pressures, or fears of the unknown. As we grapple with its grip, our bodies and minds bear the weight of its turmoil, manifesting in palpable symptoms such as racing heartbeats, shallow breaths, or clenched muscles.
Yet, amidst this tumult, lies a beacon of hope—the path of water, a transformative conduit for healing and restoration. With over 60% of our bodies comprised of water, we share an intrinsic connection to this elemental force. By harnessing the gentle yet profound qualities of water, we can alchemize anxiety and reclaim our inner peace.
Visualisation
First, let us delve into the power of visualization. Whenever you are experiencing anxiety, close your eyes and imagine a warm summer with gentle rain enveloping you in its embrace. Feel each raindrop as it cascades over your skin, washing away the burdens of anxiety and tension and restoring harmony within your body, mind, and soul. As you immerse yourself in this soothing experience, feel the weight of anxiety melt away, replaced by a serene sense of calm and wellness.
Transmutation
Next, let us explore the tangible sensation of water. In moments of heightened anxiety, seek out a source of water, whether it be a trickling stream, a tranquil fountain, or even a simple tap. With mindful awareness, place your hands beneath the cool, flowing water and take three deep breaths. Feel the sensation of the water as it courses over your skin, carrying with it the weight of your worries and fears. With each exhale, release these burdens into the gentle current by replacing the leaving energy with pure water energy. Allow yourself to find solace and clarity in the presence of water, and express gratitude to this elemental force.
Intention
Thirdly, let us consider the transformative power of intention. When you are dealing with an anxiety episode, your entire body becomes aware of it. As previously mentioned, over 60% of our bodies consist of water. Therefore, the water outside of us can influence the water inside us. Before taking a sip of water, take a moment to imbue it with your desired intention. Hold the glass or bottle in your hands and speak your intention aloud, infusing the water with the energy of calmness, inner peace, empowerment, clarity, or renewal. With each sip, allow the water to nourish your body and soul, carrying with it the transformative essence of your intention.
In conclusion, the path of water offers us a powerful tool for alchemizing anxiety and cultivating holistic wellness. Self-control is the ultimate key to unlocking our inner sanctuary, and by embracing the elemental wisdom of water, we gain a deeper understanding of ourselves and our place within the universe. As we journey through the currents of life, may we navigate with grace and fortitude, anchored by the boundless wellspring of our own inner strength.
Mirabela Pravat, Executive Contributor Brainz Magazine
As a clinical hypnotherapist, mindset coach, NLP practitioner, and spiritual facilitator of change, Mirabela Pravat is a beacon of transformation in the realm of holistic healing. With a gentle yet unwavering commitment, Mirabela has empowered countless souls to transcend the intricate web of limiting beliefs, fears, and inner conflicts and embrace their true potential. Mirabela's brand, the Black Swan Mindset, embodies the synergy between spirituality and the subconscious mind, serving as a guiding light for those navigating the tumultuous waters of personal growth and development. With her guidance, clients learn to perceive their mindset as the pivotal domino piece in their journey towards holistic wellness.
