Written by: Ruby Saharan, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Do you suffer from gut health issues and experience symptoms like new food intolerances, nausea, cramping, and/or diarrhea? The answer to your troubles might be closer than you think – hidden within the strands of your hair. Take Hana, for instance, whose life was disrupted by all those symptoms, along with heavy monthly cycles, leading to despair and frequent hospitalizations. As a Healthcare Professional herself, she had tried all avenues in conventional medicine, but her symptoms persisted- propelling her to explore alternative solutions. Through a fortuitous encounter with my work, Hana embarked on a journey to uncover the root cause of her health challenges. Join us as we delve into Hana's transformative journey, where the secret to her gut health troubles lies in the insights gleaned from a simple hair test.
Hana's journey began with reaching out to me for relief from her persistent health issues. Our initial conversation struck a chord as she described her physical and mental struggles. Recognizing the potential impact of her diet and lifestyle on her hormonal imbalance, she eagerly embraced my program based on her strong "Gut Instinct." Together, we delved into uncovering the root cause, starting with a simple hair analysis test that revealed crucial insights into her gut health and food sensitivities. With this knowledge, I guided Hana through gradual dietary changes, leading to significant improvements in her gut and hormonal health and wellness over 12 weeks. Without resorting to extreme measures or complex testing, we reduced inflammation, healed her gut lining, and restored balance to her gut microbiome. Hana's dedication and commitment, coupled with my guidance, led to transformative results. By the second month of the program, hospitalizations were no longer necessary, and by the third, her cycles had normalized. Hana's remarkable transformation underscores the profound impact of gut health on overall well-being.
How diet can help improve your gut health and hormonal imbalance
Digestive issues such as bloating, gas, constipation, or diarrhea
Fatigue or low energy levels
Mood swings, irritability, or anxiety
Weight management difficulties or unexplained weight changes
Irregular, heavy or missing menstrual cycles or hormonal fluctuations
Skin problems like acne, eczema, or dryness
Food cravings or increased appetite
Sleep disturbances or insomnia
Decreased libido or sexual dysfunction
Cognitive issues like brain fog, difficulty concentrating, or memory problems
How you can take the next steps to improve your overall health
If you resonate with her story, why not book a free Health Portrait session? During this session, I will assess your health history and provide a personalized Action Plan, whether or not you decide to do a hair test.
Hana herself describes the transformation in her own words: "Ruby showed me how to eat for my body, and the program has changed my life. I have no anxiety or pain related to my period and can travel and do work activities with ease."
To hear this story from the client herself, why not join the private community? Find out more about this intriguing link to Gut Health, and get tips and tricks to help yourself along the way. Join here:
Witnessing her journey of hormonal health improvement has been a true blessing. Regardless of symptom severity, improved digestion is key to overall well-being. I share this to offer hope and encourage personalized approaches to health. Hana's thriving career and newfound happiness are a testament to the effectiveness of our methods.
So, cut the cycle of going around in circles, and let’s have that conversation. You never know, you might be the next person to turn their health around!
(Note – this offer is exclusive to Brainz readers only, so be sure to mention the article when booking that first conversation!)
Click here if you’re ready to improve your health!
Ruby Saharan, Executive Contributor Brainz Magazine
Ruby Saharan, a Pharmacologist and Integrative Nutrition Health Coach is the driving force behind Jigsaw Wellness Ltd., a UK-based Telehealth Practice with Global reach. With over 17 years experience in healthcare, Ruby empowers professional women to regain command of their health for better performance at work and home. Her expert guidance helps to balance hormones by restoring Gut Function as well improving Health Literacy through education. Jigsaw Wellness is an inspiring beacon for women seeking to both understand and reclaim their health, with one simple mission: “To Optimise Health using Scientific Knowledge”
