Written by Maranda Sloan, Advocate for Holistic Health
Through personal experience, customer feedback, and extensive study, Maranda has crafted innovative health solutions. As the creator of Haloblujuices, she empowers others to transform their wellness with sustainable, life-changing strategies—helping people breathe new life into their health journeys.
Health isn’t just about what you eat or how you move. It’s about feeling good in your body, mind, and emotions. In this article, we’ll show you how to ditch the one-size-fits-all approach and start glamorizing your health by tuning into what works for you. Ready to feel your best? Let’s get started!
It's more than just food and fitness
Health isn’t just about what you eat or how you move. It’s about feeling good in your body, mind, and emotions. You’ve probably heard this a million times, right? But here’s the thing, studies show that when we start paying attention to the balance of mind, body, and emotional well-being, we don’t just feel better, we actually live longer.
According to the American Psychological Association, individuals who manage stress effectively have a significantly lower risk of chronic conditions like heart disease, diabetes, and even cancer. So, let’s ditch the one-size-fits-all approach and talk about how you can glamorize your health by tuning into what truly works for you. Ready to feel your best? Let’s dive in.
Why health is more than just broccoli and workouts
Health seems like a simple word, right? But it’s something many of us struggle with. When we think of health, we often picture broccoli, vitamins, and cutting out all the sugars. While these things are definitely part of the equation, health is so much more than just food and fitness. It’s about nurturing the whole you, your body, mind, and emotions.
And here’s where we often get it wrong. We think of health as a checklist of dos and don’ts for our body, forgetting that it’s a dynamic relationship between our mind and body. In fact, the CDC reports that mental health is just as critical to physical well-being as diet or exercise. The brain controls the body, and more often than not, our emotions control our brain.
Think about it. When you’re stressed or overwhelmed, what happens? Your brain sends signals to your body, and your body responds. Stress can make it harder for your body to absorb nutrients, and it can even cause your body to reject the good stuff you're trying to put into it.
So, how do we get back on track? It’s time to rethink the way we approach health, not as a list of rules for the body but as a lifestyle that nurtures every part of us. Health isn’t just about what you eat or how much you move. It’s about honoring your body, mind, and emotions in a way that feels right for you.
Health begins with you: Mind, body, and emotions in sync
Where does health truly begin? It starts with you, your mind, your body, and how they work together. Believe it or not, it’s not just about physical wellness. It’s about understanding that your emotional state can directly affect your physical health.
Research from the National Institutes of Health shows that stress can impair the body’s ability to absorb vital nutrients and contribute to a range of health issues, from digestive problems to fatigue. When we’re stressed or unhappy, our brain reacts, and in turn, our body responds. If we want to be healthy, we need to focus on all aspects of ourselves, not just the physical ones.
The key here is balance. It’s not about working yourself into exhaustion at the gym or cutting carbs completely. (Trust me, that’s not sustainable.) It’s about understanding that health is a lifestyle, a holistic approach that brings your body, mind, and emotions into harmony. Once you recognize this, you’ll see that true health isn’t a quick fix; it’s an ongoing, beautiful process.
The check yourself method: Tune into what works for your body
So, let’s get into the practical side of things. I call this step “Check Yourself.” You can’t glamorize your health if you’re not paying attention to what your body is telling you. You know your body best, right? It’s time to tune in.
Take note of how your body feels after eating that salad, drinking that smoothie, or finishing that workout. Does your body feel energized or sluggish? Are you mentally clear and positive, or do you feel drained? This is where you start listening to your body’s feedback. When you’re paying attention, your body will communicate with you, and it’s important to trust those signals.
For example, after a workout, do you feel pumped and happy, or do you feel tired and irritable? If you’re feeling good, that’s a sign you’ve found an activity that your body thrives on. If you feel drained or off, it’s a clear message that you need to reassess.
The same goes for food. If a meal leaves you feeling bloated, sluggish, or mentally foggy, it’s not working for you. But if it leaves you feeling light, energized, and satisfied, that’s your body saying, “Yes, this is what I need!”
Step 1: Identify your 'happy' foods and routines
Once you’ve checked in with yourself, it’s time to dig deeper. What foods, exercises, or routines make you feel alive? This is your "happy place" in health. It’s about finding what makes your body feel its best and sticking with it.
According to the Mayo Clinic, eating a balanced diet and engaging in regular physical activity not only boosts your physical health but also improves your mood and mental clarity. So if you find a workout or food that leaves you feeling great, keep doing it!
But don’t stop there. Take this a step further. Are there foods or routines that don’t make you feel so great? This is where the magic happens. By identifying your “happy” foods and routines, you’re setting yourself up for success in the long run. Your body is unique, and the way it responds to different foods and activities will vary. The key is tuning into your body’s feedback and adjusting as needed.
Step 2: Let go of what doesn’t serve you
Now, here’s where we take it a step further. Let go of what doesn’t serve you. Just because a certain food, drink, or workout is popular or trendy doesn’t mean it’s the right fit for you. Your body has a unique formula, and sometimes the best thing you can do is eliminate what doesn’t work. If a particular exercise routine or food leaves you feeling drained, irritated, or heavy, it’s okay to let it go.
Think about it this way. Every body is different. What works for one person may not work for another, and that’s totally okay. You don’t need to follow the latest fitness trend or celebrity diet. Instead, trust your body and listen to what it’s telling you.
Step 3: Find your balance
Glamorizing your health isn’t about perfection; it’s about finding balance. Health is about listening to your body and creating a lifestyle that feels right for you. It’s not about being perfect; it’s about progress. Whether it’s a blend of healthy meals, emotional well-being, or regular movement, your health should reflect your unique needs. It’s okay to indulge every now and then, but the key is finding a rhythm that makes you feel your best.
Health isn’t about obsessing over calories or hours at the gym. It’s about making choices that support your well-being in every way, physically, mentally, and emotionally.
Step 4: Celebrate you
Once you’ve figured out what works for you, it’s time to celebrate. Take a moment to appreciate the progress you’ve made, no matter how small it seems. Glamorizing your health is all about treating yourself with love and respect. It’s about acknowledging that health is a journey, and every small step counts.
As you embrace your health journey, remember that it’s not about perfection; it’s about progress. Health is not a destination. It’s a beautiful, ongoing process. And the best part? You’re the one driving it.
Final thoughts
Health isn’t just about looking good on the outside. It’s about feeling amazing on the inside too. Glamorize your health by finding what makes you feel energized, balanced, and truly happy.
Embrace the journey and treat your health like the unique, beautiful process that it is. At the end of the day, your body is yours, and when you take care of it, you’re taking care of the most important person in the world, You.
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Read more from Maranda Sloan
Maranda Sloan, Advocate for Holistic Health
Maranda is a passionate advocate for holistic health, with a personal journey that led to the creation of Haloblujuices, where life breeds life. Through research and hands-on experience, she’s uncovered innovative, sustainable solutions that go beyond conventional wellness. Maranda empowers others to make meaningful improvements to their health, offering a refreshing approach to living well.
