Do you have an active Dad, father figure, father-in-law, or grandpa in your life? Or one who's striving to improve their health? While we all have our go-to gifts for Dad on his birthday, Father's Day, or other special occasions, it's more important than ever to support healthy lifestyle habits, and research has shown that families play a key role in helping the men in their lives take better care of themselves. As such, these gift ideas are not only practical but also designed to empower an active lifestyle; check them out!
Say Goodbye to the Dad Bod
In recent years, the "dad bod" has come to symbolize that season of fatherhood where a man's health takes a backseat to the needs of his family. However, it's around this same time when men are becoming more at risk for health conditions such as diabetes, heart problems, risk of stroke, and depression.
What's more, the "dad bod" is characterized by a noticeable amount of body fat around the waist which is considered a more dangerous type of fat known as visceral fat that lies inside the abdomen and surrounds internal organs. Having a large amount of this type of belly fat also increases the risk of high blood pressure, sleep apnea, certain cancers, fatty liver, and, as also mentioned above, diabetes, heart problems, and the risk of stroke.
Healthy behaviors such as exercise and eating better can help reduce belly fat and offset those risks to some degree.
Fitness Essentials for Dad
Of course, not every dad follows the same fitness path, but these gift ideas cover a variety of fitness needs for the active men in your life.
For the dad who works out when traveling: Resistance Strength Bands
This gift can help your dad take his workouts to the next level. These versatile resistance bands are perfect for strength training, rehabilitation, and even speed training and provide a different type of resistance than typical weightlifting. They offer a challenging and effective workout experience in the comfort of the home or when Dad is on the go ($15.99).
For the dad with a handle on hydration: 24 oz. Tumbler
Hydration is key to any fitness path, and what better way to support your dad's healthy habits than with a sleek and durable water tumbler? With its insulated design and convenient flip-top, this tumbler will keep beverages cold for hours, ensuring he stays refreshed during his workouts or other daily activities. The tumbler also comes in a variety of colors ($24.99).
For the smoothie fanatic dad: Portable Blender
Give your dad the gift of convenience and nutrition with a portable blender. This one quickly blends and powers through anything (even ice). It has a lightweight, compact design that makes it convenient to use, store, and travel with. What's more, its long-lasting battery has 5x more power than a standard portable blender. Whether Dad's on a business trip, at the gym, or enjoying outdoor activities, this compact blender allows him to quickly and easily make nutritious, delicious smoothies, shakes, or protein drinks anytime, anywhere ($39.99).
For the health-conscious dad: Protein Coffee Cake
If your active dad loves guilt-free snacks that pack a protein punch, we have just the gift. These delectable protein treats are made with high-quality whey protein and collagen and are individually wrapped for added convenience. A satisfying and healthy indulgence for post-workout recovery or on-the-go energy, this mouthwatering snack is sure to delight his taste buds ($23.99).
For the dad on a special diet: Apex Meat Sticks
If your dad follows a special food plan, such as the keto diet, we can even help you with a gift there! These keto-friendly cured meat sticks pack a whopping 10g of protein per serving and come in a variety of zesty flavors, including BBQ, teriyaki, and jalapeno cheddar. Conveniently packaged in individual units, Apex Beef Sticks are the ultimate portable protein snack to enjoy anytime, anywhere ($24.99).
Made by a Dad, For Dads
Whenever you purchase a gift for someone you love, you want to feel confident in the product, particularly when it's related to their health. The products above are curated by a certified nutrition specialist, ISSA fitness trainer, and former NPC National Bodybuilding Champion, who's also a father of two. It was Josh and his wife Sarah Bowmar's passion for fitness that led them to create Bowmar Nutrition, a clean nutrition-focused company. All of their product offerings are manufactured within a GMP-certified and FDA-accredited facility and undergo rigorous third-party testing in an ISO 17025 lab to ensure unparalleled quality and purity. Bowmar Nutrition also employs hands-on formulation and in-person sampling to guarantee an accurate flavor profile and potent formula. It all combines to create products you can feel good about giving to your active dad or anyone in your life who wants to improve their health!
