The Soul Compass guides you to Live & Thrive in alignment with your true nature, to uncover your authenticity, and start taking steps towards your Dream Life by following your inner wisdom.
In the face of burnout and exhaustion, the conventional wisdom often suggests pausing major life decisions until you have recovered. And yes, for some people this is good advice, as they cannot clearly see or feel what they really want and every kind of “escape” out the current situation might be very tempting. However, in my almost 18 years of experience as a psychologist, I've come to discover, that there is evidence that points to a different path: embracing the healing power of having a goal and listening to the whispers of your heart and soul.
The dilemma of burnout
When we find ourselves in a state of burn-out (and, believe me: been there, done that), it often signals deeper wounds that need addressing. Because we are not able to stop and listen to our needs, our body makes that decision for us. This is not fun, trust me, I know But when we're confronted with such a full halt in our lives, not being able to do the things we normally did, barley even able to function, this presents us with an amazing opportunity.
So I always ask my clients to choose between:
Option A: getting back on track as quickly as possible, resuming work, and meeting with me again, in a much worse state, a few months from now, or:
Option B: getting to the root cause of the problem, making the necessary changes, and continuing as the better and improved version of you (You 2.0).
Of course, nobody has ever opted for option A. I guess it's all in the delivery of the message ;) But, in all honesty, most people recognize that a burn-out is a pretty profound message from the body, better to be taken seriously.
A different perspective: Healing through dreams
My personal experience and the insights of many others suggest that having a goal and listening to your soul's whispers can be a profound catalyst for healing. The journey from burnout to fulfillment involves more than just recovery; it requires a shift in perspective that incorporates our deepest desires and aspirations.
When we are deeply in tune with our intuition and passions, even amidst burnout, we often find that our dreams can provide a source of motivation and clarity. This connection to our dreams helps us engage in meaningful healing practices like nervous system regulation, somatic healing, and core wound release.
The role of nervous system regulation and somatic healing
Nervous system regulation and somatic healing are vital in this transformative process. By addressing the physiological and emotional imbalances in our bodies, we create a stable foundation from which to pursue our dreams. Somatic healing, which focuses on the body's stored trauma and tension, helps release the core wounds that may be holding us back from fully accessing our dreams and desires.
The roadmap of challenges
Rather than seeing challenges as obstacles, consider them as part of a roadmap to success. Problems and setbacks can often be markers indicating areas that need healing and transformation. When we approach these challenges with curiosity rather than fear, we can turn them into powerful opportunities for growth.
Embracing the universe’s interventions
Sometimes, the universe intervenes with unexpected opportunities to redirect our path. These moments, although often terrifying, should be viewed not just as problems to solve but as invitations for personal growth. Embracing these interventions with an open heart can lead to significant breakthroughs and advancements towards our dreams.
From discomfort to living your dreams
To navigate from a state of discomfort to living your dreams, it’s crucial to understand the dynamics of energy and how it influences our ability to act. When we are in an unhealed state, accessing our dreams and desires can be nearly impossible. However, by engaging deeply with our emotions, understanding our needs, and taking conscious actions in the direction we have chosen for ourselves, we pave the way to a more fulfilled and purpose-driven life, thus shedding the effects of burn-out.
Conclusion
In summary, while traditional wisdom advises against making major decisions during burnout, embracing the healing power of pursuing our dreams can provide a new pathway to recovery. By focusing on nervous system regulation, somatic healing, and using challenges as growth opportunities, we can transform our lives and build a future that resonates with our true selves. Trust in your soul's compass, listen to its whispers, and allow your dreams to guide you towards healing and fulfillment.
By integrating these insights into your life, you can turn your journey through burnout into a profound exploration of your true desires and potential. If you need some help navigating this path, I'm here to help.
Kinga de Wit, Transformational Guide, Soul Embodiment Coach, Catalyst for Change
The Soul Compass guides you to Live & Thrive in alignment with your true nature, to uncover your authenticity, and start taking steps towards your Dream Life by following your inner wisdom.
Services: Human Design, Akashic Records, Soul Realignment, Soul Body Fusion, Polyvagal theory, Nervous System Regulation, Trauma-informed Practice, NLP, OldPain2Go, Inner Child Work, Breathwork, EFT/Tapping, Spiritual Mentorship, Embodied Manifesting, Somatic Work, Conscious Parenting, New Paradigm Business Coaching (Energy + Strategy), Feng Shui, and many, many more.
Me? I'm Kinga de Wit: Aries, 6/2 Human Design Splenic Projector, and my name means "leader of the people." I'm a wife and a mother to a 4 y.o son (almost 5!) and 2 dogs. I'm originally from Warsaw, Poland. I've lived most of my life in the Netherlands and relocated to Spain in august 2023. I grew up with East-European, Eastern (Chinese), Dutch Caribbean, and Western cultures.
I love to sing, write, and take pictures. And I'm an incurable optimist. I believe that we are powerful beings and that we can heal ourselves and the world by standing in our true Power and by letting the love for ourselves overflow into Universal Love.
My knowledge is not "just" theoretical. Everything I teach I am practicing myself. I've experienced my share of struggles, breakdowns, and challenges (like depression, anxiety, burn-out, chronic pain, allergies, trauma, chronic fatigue, being disconnected from my emotions and intuition, etc). I overcame it all and now I love to share what I've learned with others.guide.
