Written by: Jacqueline Neuwirth, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Have you ever felt so alone it hurts? Loneliness can be tough! It's that aching feeling that can stem from circumstances such as a breakup, moving to a new place or working from home. Even positive life changes, such as starting a new job or having a child, can bring feelings of loneliness, isolation, and all of these can lead to social anxiety after being alone for a while.
So, if you're feeling lonely, continue reading
1. Expand your social horizons
Networking Events
If you feel lonely, attend local networking events or seminars. These can be great places to meet new people who might share professional interests with you.
Community Sports
Join a community sports league. Whether it's bowling, soccer, or yoga in the park, it’s a fun way to meet people and stay active and you won't stay feeling lonely for long. Social isolation and spending time by yourself can lead to having negative thoughts. It's time to make some new connections and spend time out in the world.
Cultural Events and Festivals
Social connections are important. Keep an eye out for local cultural events and festivals. This is a healthy way to get out there, and they offer a rich environment for meeting people and experiencing something new together.
2. Engage in community activities
Local Clubs or Groups
Join a club or group that aligns with your interests. It’s a fantastic way to meet like-minded individuals who share your passions. Maybe you can join a hiking group which is also great for your physical health. You may make some meaningful connections. With the loneliness epidemic it's easy to stay home but try joining a group as you may meet some like-minded people.
Volunteer Work
Offering your time to a cause can connect you with others and give you a sense of purpose and community. Your social life doesn't always start with more typical ways of meeting people. Who knows where you will meet close friends.
Classes and Workshops
Sign up for a class or workshop. Learning something new alongside others is a great ice-breaker and can lead to lasting friendships. Meaningful relationships can be created and found especially when you are doing something you really enjoy. Even joining a book club can benefit your sense of well being. Having a common interest a new friend or person what most people connect over.
3. Nurture existing relationships
Reach Out to Old Friends
Sometimes we forget the connections we already have. Reach out to an old friend for a catch-up; it can rekindle friendships that combat loneliness. Feeling alone can lead to mental health conditions. Maybe invite your old friend for a walk and get some fresh air or if you are visiting them, explore a new city with them.
Regular Family Check-ins
Make it a point to regularly check in with family members. If you are feeling isolated, a simple phone call or text can make you, and them, feel more connected.
Scheduled Meetups
Plan regular coffee dates or outings with friends. Having something to look forward to can significantly lift your spirits. Loneliness can also make you feel overwhelmed as you might be spending too much time thinking about things that aren't promoting self love.
4. Adopt a Pet
Companionship of Pets
If your lifestyle allows, consider adopting a pet. Animals provide unconditional love and can fill your home with joy and companionship.
Join Pet-Owner Groups
Engaging with local or online pet-owner communities can also connect you with fellow animal lovers.
Routine and Responsibility
Caring for a pet provides routine and a sense of responsibility, which can be grounding and reduce feelings of isolation.
5. Get connected with online communities
Interest-Based Forums
Find online communities that reflect your interests or hobbies. These can provide a sense of belonging and connection. Doing a video chat or being a part of a social network can help lonely improve mental health.
Social Media with a Purpose
Use social media to join groups or follow pages that are positive and aligned with your values, avoiding aimless scrolling. There are very few risk factors with connecting on social media, especially if you have a bit of social anxiety.
Virtual Meetups and Events
Attend virtual events. They can be less intimidating and are a fantastic way to socialize from the comfort of your home. You may meet new virtual friends, people who you can talk to on the phone. Quality relationships aren't always in person.
5. Deepen your connection with nature
Immersive Nature Walks
Take regular walks in nature. Whether it's a park, a beach, or the countryside, being in nature can soothe the soul and make us feel a part of something greater.
Gardening
If you have access to a garden or even a few plant pots, immerse your hands in the soil. Gardening can be a solitary activity that connects you deeply to the cycle of life and growth.
Mindful Observation
Practice mindful observation of the natural world. Watch the sunrise or sunset, observe the stars, or simply listen to the birds. These acts can foster a profound sense of connection to the world around you. The effects of loneliness can be both physical and emotional and have negative effects on you. Research shows that chronic loneliness can lead to a weakened immune system, cardiovascular disease, and health problems. Emotionally, loneliness can cause feelings of depression, anxiety, and low self-esteem. You can even feel lonely with people and at work. Coping with loneliness and addressing the issue will help you cultivate a happier life.
You are worthy, you are loved, and you are not alone on this journey
As a mental health professional, I can help you navigate feelings of loneliness and help you open the door to a life filled with more connection and joy. If you’ve been struggling with loneliness, seeking professional help can be a great way to get to the root of the issue and find ways to cope.
Loneliness is a universal emotion, but it doesn't have to define your life. By taking these proactive steps, you're already on the path to feeling more connected and less alone. If you need support schedule a free chat with me!
Click on the Book a free chat button.
Jacqueline Neuwirth, Executive Contributor Brainz Magazine
Jacqueline Neuwirth is an experienced Certified Life and Relationship Coach, CPP and Master Certified Neurolinguistic Programming Expert, MNLP. She supports clients in the full spectrum of love and relationship coaching including dating and finding love, healing from a breakup or heartache, navigating an existing relationship or deciding to stay or leave. Jacqueline is helps her clients foster confidence, self-esteem, and build communication skills which assist clients in all aspects of life, including family, career and friendships. Combining a holistic and strategic approach, Jacqueline helps people transform fear, confusion and anxiety into love, freedom, and success.
Her coaching incorporates a lifelong study of both Eastern and Western philosophy plus her ten year journey of working one-on-one with a Zen monk. To assist her clients, she incorporates Attachment Theory, Cognitive Behavioral Therapy, Non-Violent Communication, Shamanic Studies and the Law of Attraction Principles. In addition, she brings in knowledge from a host of amazing teachers including Eckhart Tolle, Joe Dispenza, Bruce Lipton, Thich Nhat Hahn, Brené Brown, Esther Perel, Michael Singer, John Gottman, Helen Fisher and many more.
Jacqueline draws on her history as an award-winning entrepreneur, and previous owner of a 25-year career as a designer and art director working for Fortune 500 companies, along with a successful career as an exhibiting fine art oil painter with gallery representation across the US. She is also a mom, friend, sister, and inspired by all things related to personal development and finding joy, easy and flow in life!
If you are ready to make lasting change, visit her website and sign up for a free consultation at www.jacquelineneuwirth.com
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