Sanjana Thanik is a transformative hypnotherapist, Rei ki healer, and expert in RTT and QHHT. As the founder of Mindskapes, she empowers individuals to reconnect with their authentic selves, guiding them to rediscover the parts of their being that have been forgotten or lost.
The concept of the Self is as intricate as it is vast, a dynamic, ever-evolving entity that serves as the core of our existence. It is the central force that defines how we perceive life, interact with others, and make sense of the world. The Self is not merely an identity or a set of traits; it is the essence of our being, crafted through experiences, beliefs, and choices over time.
In psychology, the Self is often described as the convergence of our conscious awareness and unconscious depths. It is both the observer of our life’s story and the creator of it. But the Self is far from simple; it exists on a spectrum, encompassing the interplay of our light and shadow, the conscious and the unconscious, and the seen and the hidden. To embark on the journey of self-awareness is to explore this spectrum and embrace all its layers.
The spectrum of self: The interplay of light, shadow, and subtlety
The Self is not a singular entity but a spectrum, a rich and intricate dance between opposites, much like the interplay of light and shadow in art or nature. Each point on this spectrum reveals a unique dimension of who we are, offering valuable insights into our strengths, challenges, and potential for growth.
1. The conscious self
At one end of the spectrum lies the conscious Self, the part of us that is awake and aware. This is the surface level of identity that interacts with the external world, defined by our deliberate choices, actions, and aspirations. The conscious Self is the realm of logic and intention, where we set goals, pursue ambitions, and create the visible narrative of our lives. It is the “known” Self, illuminated by the light of awareness.
2. The unconscious self
At the opposite end is the unconscious Self, the vast, hidden reservoir of thoughts, memories, emotions, and patterns that operate beneath our awareness. Often referred to as the shadow, this part of the spectrum holds both the wounds we have suppressed and the wisdom we have yet to uncover. While the unconscious Self may seem daunting, it is a treasure trove of insights that, when explored with compassion, can lead to profound healing and transformation.
3. The subconscious self
Between these two lies the subconscious Self, a powerful bridge that connects the conscious and unconscious realms. This is where habits, beliefs, and emotional triggers reside, quietly influencing our daily lives. The subconscious Self is malleable, and with intentional effort, we can reprogram it to align with our deepest values and aspirations. This middle ground is where much of our personal growth takes place, as we integrate the light and shadow to create a harmonious whole.
Exploring the full spectrum of the self
To live fully is to embrace every aspect of this spectrum. The conscious Self allows us to navigate the world with clarity and purpose. The unconscious Self reveals the roots of our fears, desires, and unresolved emotions. The subconscious Self connects these two realms, offering a space for healing and transformation.
Each part of the spectrum plays a vital role:
The light of the conscious Self empowers us to pursue our goals and express our strengths.
The shadow of the unconscious Self invites us to confront our fears and uncover hidden truths.
The space in between offers a dynamic interplay where self-discovery and self-creation unfold.
When we acknowledge the entire spectrum, we gain a holistic understanding of ourselves. This awareness enables us to balance the contrasting forces within, fostering a sense of wholeness and inner peace.
The journey through light and shadow
The interplay of light and shadow is not a battle but a dialogue, a dynamic process of self-awareness and integration.
1. The light
The light represents our strengths, achievements, and aspirations. It is the part of us that shines brightly, attracting opportunities and inspiring others. However, the light alone is incomplete. A life lived solely in pursuit of light risks becoming superficial, disconnected from the deeper truths that lie beneath.
2. The shadow
The shadow, often misunderstood, is not a negative force but an essential counterpart to the light. It holds our fears, insecurities, and unprocessed emotions. Exploring the shadow is not about dwelling in negativity; it is about uncovering the lessons and growth opportunities hidden within. By embracing the shadow, we can transform pain into wisdom and integrate the parts of ourselves we once rejected.
3. The middle ground
Between light and shadow lies the space of transformation, the subconscious realm where healing and growth occur. This is where we rewrite limiting beliefs, release old patterns, and align our actions with our authentic desires. It is in this middle ground that we create balance, bridging the gap between who we are and who we are becoming.
Self-awareness as the gateway to wholeness
When we understand the spectrum of Self, we realize that each aspect is interconnected. The light cannot exist without the shadow, and the shadow cannot be understood without the light. Together, they create a complete picture of who we are.
Self-awareness begins with curiosity, an open willingness to explore the full spectrum of our being. By observing our thoughts, emotions, and behaviors without judgment, we cultivate a deeper connection with ourselves. This process of self-inquiry leads to self-acceptance, which in turn fosters growth and transformation.
Through practices like meditation, journaling, and mindful self-reflection, we can journey through the spectrum of Self. These practices help us identify unconscious patterns, challenge limiting beliefs, and cultivate new habits that support our growth.
The power of self-love across the spectrum
Self-love is the unifying thread that ties the spectrum together. It is the practice of accepting and appreciating every aspect of the Self: light, shadow, and everything in between. Self-love allows us to embrace our strengths while compassionately addressing our vulnerabilities.
Cultivating self-love across the spectrum involves:
Acknowledging the light: Celebrate your achievements and honor your unique gifts.
Exploring the shadow: Approach your fears and insecurities with curiosity and compassion.
Bridging the gap: Use tools like affirmations, gratitude, and self-care to integrate all aspects of the Self.
When we love ourselves fully, we create a foundation for authenticity, resilience, and joy.
The self as a masterpiece in progress
The journey through the spectrum of Self is a lifelong adventure, an ever-evolving process of discovery and creation. Each step brings us closer to understanding our true nature and living in alignment with our highest potential.
By embracing the light and shadow, the conscious and unconscious, and the seen and unseen, we unlock the full power of the Self. We realize that we are not broken but whole, not incomplete but evolving.
This journey is the ultimate act of self-investment. Through this exploration, we create a life of meaning, balance, and infinite possibility.
Read more from Sanjana Thanik
Sanjana Thanik, Hypnotherapist, Reiki, RTT & QHHT Practitioner
Sanjana Thanik is a certified hypnotherapist, Reiki healer, and practitioner of Rapid Transformational Therapy (RTT) and Quantum Healing Hypnosis Technique (QHHT). With her expertise, she guides individuals through deep healing and self-exploration. As the founder of Mindskapes, Sanjana is passionate about helping people reconnect with their authentic selves, unlocking emotional and spiritual well-being.
