Written by: Dan Lawson, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Are you the kind of person who feels like there just aren't enough hours in the day to get everything done?
Like many us high-achieving professionals, we often find ourselves stuck in a never-ending race against time, constantly chasing after accomplishments but never feeling fully satisfied. If this is you, it’s likely you will resonate with the challenge of having a dysfunctional relationship with time and how it feeds into feelings of scarcity, stress, overwhelm, and even burnout. So, grab a cup of coffee and let's break free from this time scarcity trap together!
The Time Scarcity Struggle
Raise your hand if you're constantly battling the ticking clock! We're all guilty of it. We push ourselves to the limit, believing that we must squeeze every minute out of our day to achieve success. But here's the kicker: this mindset actually reinforces the feeling of not having enough time. It's like running on a hamster wheel, always scrambling to catch up.
Stress and Overwhelm Take Over
When we're perpetually pressed for time, stress and overwhelm become our unwelcome companions. The never-ending pressure to meet deadlines, juggle responsibilities, and stay productive eats away at our sanity. It's like we're stuck in a cyclone of anxiety and dissatisfaction. And as you wish to ignore, it can lead to burnout—a one-way ticket to physical and mental exhaustion.
The Root of the Problem
Ever wonder why we're so obsessed with time? Blame it on our deep-rooted beliefs and society's constant push for productivity. We're driven by the need for validation, the fear of falling behind, and the pressure to prove ourselves. It's like we're caught in a race we can never win.
Time for a Mindset Shift and Self-Care
But here's the good news: we have the power to break free! But as you’ve already experienced – more time management and scheduling strategies will work until you can take care of what is most important first. It all starts with shifting our mindset and cultivating a healthy Time Mindset.
We need to realize that our worth isn't solely tied to how much we accomplish. It's about nurturing our well-being, too.
Building a HealthyTime Relationship
Developing a functional relationship with time is like any other relationship in life. Those that you cultivate and nurture for a reciprocal benefit rewards greatly – the difference with time, is it will be more vindictive than your ex when you have a dysfunctional approach to it. And a lot can be observed in the language you are using to construct your reality that could be reinforcing time scarcity and Time Stress.
Finding Fulfillment and Dodging Burnout
Picture this: a life that's not just about being busy, but one filled with true fulfillment. By breaking free from the time scarcity trap, we can pursue activities that bring us joy—both professionally and personally. And the best part? Prioritizing self-care and setting boundaries means lowering stress, increasing presence, and a heightened feeling of satisfaction from life.
Time to Set Yourself Free
Ready to escape the clutches of time scarcity? It's a choice to take charge of your life, embrace a healthier mindset, and prioritize what truly matters. Only you can decide to say goodbye to the endless rat race and hello to a life filled with meaning and satisfaction.
For exercises and activities to further help you get started, download our free book, "3 Toxic Lies That Keep You Busy, Stressed, and Unfulfilled" to kickstart your journey towards a more fulfilling and balanced life.
Remember, life has never been about doing more—it's about doing what truly matters. Let's reclaim our time and live life to the fullest!
Dan Lawson, Executive Contributor Brainz Magazine
I deeply care about who you truly are. Who you are, deep within. The you that is craving to be seen, that has be lock away and protected from the world for so long. The you that is ready to express all of who you are.
Allowing the parts of you have a voice for them to be heard through my training in Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS) is a wonderful process in helping you to rediscover and reconnect with you again.
With this space that we create, I support you in using this version of self as a canvas to create the career, the business, the relationships, the family, the reality you deeply love and cherish.
Together, can we meet these parts of you?
