Rhett has been providing life-changing experiences for individuals all over the world for over twenty years. Some were so inspired that they nominated Rhett for Australian of the Year multiple times, first in 2015.
A healthy and thriving microbiome is the cornerstone of living your healthiest life. More than 2000 years ago, the Greek philosopher Hippocrates said that 'all disease begins in the gut.' New evidence shows that optimal health throughout the whole body starts in the gut. A healthy gut ensures more energy, a stronger and more robust immune system, and supports overall health and well-being. The significance of gut health is widely recognized by doctors, dieticians, and wellness enthusiasts. Beyond dietary choices, the interplay of emotions and belief systems also profoundly influences gut health.
7 golden rules for optimal gut health using energy and bioenergetic medicine
1. Don’t overeat
Overeating burdens the digestive system, leading to common digestive problems. Dr. Marvin Singh, an integrative medicine doctor and gastroenterologist, emphasizes the importance of allowing the gut to rest. Intermittent fasting is one way to give your body a break from constant digestion, promoting a healthier gut.
Bioenergetic medicine tip: Practice mindful eating. Focus on your food, chew slowly, and pay attention to hunger and fullness cues. Mindfulness reduces stress and enhances the digestive process.
2. Keep your diet clean
Toxins and additives are detrimental to gut health. Dr. Singh advises sticking to real, whole, clean, and organic foods. Reducing sugar intake is crucial, as a high-sugar diet negatively affects the gut microbiome, according to Dr. Jacob Skeans from Ohio State University.
Bioenergetic medicine insight: Choose foods with high vibrational energy, such as fresh fruits and vegetables. These foods not only nourish the body but also support energetic balance and vitality.
3. Eat more fiber
Fiber is essential for normalizing bowel movements, lowering cholesterol, and aiding in weight loss. Dr. Skeans recommends increasing your intake of leafy greens, flax seeds, and whole fruits gradually to avoid bloating or cramps.
Emotional connection: Incorporate gratitude into your meals. Expressing gratitude for your food can create a positive emotional state, enhancing digestion and nutrient absorption.
4. Eat the rainbow
Dr. Vincent Pedre, author of "Happy Gut," encourages adding a variety of colourful, fibrous fruits and vegetables to your diet. Eating the rainbow ensures a rich intake of dietary fibers and antioxidants, promoting a healthy gut flora.
Belief system integration: Embrace the belief that food is medicine. Viewing your meals as opportunities for healing can shift your mindset, fostering a positive relationship with food and your body.
5. Prioritize minimizing stress
Stress directly impacts digestive health. Dr. Singh and Dr. Skeans highlight the mind-gut connection, noting that chronic stress can imbalance the microbiome and gut motility. Managing stress is crucial for maintaining gut health.
Bioenergetic healing practices: Engage in stress-reducing activities such as meditation, yoga, or tai chi. These practices not only calm the mind but also harmonize the body’s energy, supporting digestive health.
6. Be judicious about antibiotic use
Antibiotics can disrupt gut health by killing both harmful and beneficial bacteria. Dr. Tara Menon from The Ohio State University advises using antibiotics only when necessary to prevent imbalances in gut bacteria.
Holistic approach: Consider natural alternatives and preventive measures to support your immune system. Herbal remedies and probiotics can help maintain a healthy balance of gut flora without the adverse effects of antibiotics.
7. Integrating emotions and belief systems for gut health
Emotions and belief systems play a crucial role in gut health. Negative, stagnant or intense emotions and limiting beliefs can manifest as digestive issues, while positive emotions and empowering beliefs promote healing and balance.
Bioenergetic medicine techniques
Universal Emotional Freedom Technique (UEFT): Rub and hold specific acupressure points to release stagnant emotions and reduce stress found here.
Visualization: Imagine your digestive system functioning perfectly, surrounded by healing light. This can reprogram your subconscious mind and support physical healing.
By following these seven golden rules and incorporating the principles of bioenergetic medicine, you can achieve optimal gut health and overall well-being. Remember, a healthy gut is not just about what you eat, but also about how you feel and what you believe.
Rhett Ogston, Bioenergetic Healer & Personal Development Coach
Rhett has been providing life-changing experiences for individuals all over the world for over twenty years. Some were so inspired that they nominated Rhett for Australian of the Year multiple times, first in 2015. Having years of experience in the field of healing as a doctor of Chinese medicine, life coach, remedial therapist, Reiki healer, and armed with a Science degree with honours from Melbourne University, Rhett is positioned to offer you the most relevant, up-to date, no-nonsense information to support you in your thriving process. Rhett is the founder of Qi Health Clinic Pty Ltd, and has developed various ‘innate healing systems’ under the umbrella of Rhett Ogston Applications (ROAs).
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