Written by: Jessica Taggart, Somatic Movement Healer
Jessica Taggart is a certified Somatic Activated Healing™ coach, spiritual dance teacher, sound healer, and restorative yoga teacher.
In a world often filled with expectations and judgments, the journey to self-acceptance can feel daunting and lengthy. For many, it takes years of introspection, growth, and resilience to own who we are finally. This is a journey I have traveled, marked by struggles and triumphs, and ultimately leading to a profound love for my true self.
The long road to self-discovery
For a significant part of my life, I found myself lost in the maze of societal norms and the perceptions of others. I wore masks, adapting to the expectations placed upon me by family, friends, and society at large. Each mask felt like a layer of skin that obscured my true identity, leaving me feeling uncomfortable and disconnected from who I really was.
The realization that I was living for others rather than myself was both liberating and terrifying. It ignited a desire within me to explore my own values, beliefs, and aspirations. I began to understand that to own who I am truly, I had to peel away those layers and confront the raw, unfiltered version of myself.
Finding comfort in my own skin
Acceptance is a powerful catalyst for change. It took time, patience, and a willingness to embrace vulnerability, but gradually, I’m learning to be comfortable in my own skin. I recognized that my worth is not defined by the approval of others but rather by the love and acceptance I extend to myself.
This shift in mindset allowed me to speak up and let my voice be heard. No longer did I shy away from expressing my thoughts and feelings? I began to advocate for myself and share my experiences openly, knowing that each word was a step towards reclaiming my identity.
Breaking free from limitations
As I embraced my true self, I realized that the limitations I had accepted were not my own but rather imposed by others. I made a conscious decision to reject these constraints, choosing instead to define my path. I discovered that I had the power to shape my own narrative, free from the shadows of others' perceptions.
This liberation is not without challenges. There are still moments of doubt and fear, but with each step forward, I’m growing stronger. I learned that it’s okay to stumble and fall; what matters is the resilience to rise again and continue pursuing authenticity.
Celebrating who I am with self-acceptance
Today, I stand proud of the person I’m becoming. I am no longer bound by the identities crafted by others. I am who I am, and I love who I am. This self-love is not just a statement; it’s a daily practice. It reminds me to honor my journey, to celebrate my uniqueness, and to embrace the imperfections that make me human.
In this celebration of self, I encourage others to embark on their own journeys of self-acceptance. It may take time, but the reward of owning your identity and loving yourself is immeasurable. Each of us has a voice that deserves to be heard and a story that deserves to be told.
The journey to self-acceptance is deeply personal and often challenging, but it is one of the most rewarding paths we can take. As I continue to grow and evolve, I carry with me the understanding that my identity is mine to define. I am free, I am empowered, and I am unashamedly me.
Jessica Taggart, Somatic Movement Healer
Jessica Taggart has emerged as a creator, a solution-finder, and a dream-weaver. Through her signature practice — the SpiRITUAL Workout. She has crafted a transformative experience that combines somatic moves, dynamic meditations, and restorative yoga. Jessica's journey towards self-discovery and empowerment goes beyond her practice. Her mission and purpose are driven by her commitment to her own healing journey.
