Embracing Balance and Empowerment Through Wellness – Exclusive Interview With Sheila Renee Broadway

Sheila Renee Broadway is a dedicated Yoga Instructor and Wellness Coach passionate about guiding others toward balance and fulfillment. With a deep-rooted love for holistic well-being, she intertwines movement, mindfulness, and personal growth to empower her clients on their wellness journeys. Her path was shaped by a desire to inspire and uplift, leading her to craft meaningful practices that foster strength, self-awareness, and inner harmony. Through yoga, coaching, and introspective writing, Sheila continues to make an impact, encouraging others to embrace a life of wellness and purpose.

Sheila Renee Broadway, Certified Yoga Instructor and Life Coach

Please tell us more about you.

My journey as a Yoga Instructor and Wellness Coach is deeply rooted in a passion for helping others find balance, physically, mentally, and emotionally. I believe that true well-being is about more than just movement; it’s about creating a lifestyle that fosters inner harmony and growth. My approach blends mindfulness, breathwork, and intentional movement to guide my clients toward self-awareness and empowerment.

What makes me unique is the way I connect with people on a deeper level, tailoring each practice to their individual needs. Whether it’s through yoga, coaching, or introspective writing, my goal is always to uplift and inspire others to embrace their personal journey. I love cultivating spaces where people feel seen, heard, and supported in their pursuit of wellness. For me, it’s not just about teaching, it’s about making a lasting impact.

What drives/inspires you?

What drives me is the ability to uplift and empower others on their journey to wellness. Seeing the transformation, both physical and emotional, that unfolds when someone embraces mindfulness and movement fuels my passion every day. I believe that yoga and wellness aren’t just about exercise, they’re about reconnecting with oneself, finding balance, and cultivating inner strength.

I’m inspired by the resilience of the human spirit, and by the stories of growth and healing that unfold in the spaces I create. Knowing that I can be a guide for others to tap into their potential, embrace self-care, and live with intention keeps me motivated. Every breath, every movement, every breakthrough, those moments remind me why I do what I do.

How do you maintain a healthy work-life balance?

Maintaining a healthy work-life balance is something I prioritize every day. For me, it’s all about being intentional with my time and energy. I make sure to set clear boundaries between work and personal life, allowing myself space to recharge. Yoga and mindfulness play a huge role in helping me stay centered. I practice what I teach, ensuring that movement and breathwork are a natural part of my routine.

I also believe in the power of self-care, whether it's taking a quiet moment for reflection, spending time in nature, or simply connecting with loved ones. By listening to my own needs and honoring what feels right, I create a life that feels fulfilling and sustainable. Balance isn’t about perfection, it’s about adaptability, awareness, and making choices that align with my well-being.

What is your motto?

My motto is: "Embrace the journey, trust the process, and cultivate balance."

I believe that growth happens in the space between challenge and ease, and by staying present, we open ourselves to transformation. Whether in yoga, wellness, or life itself, I strive to inspire others to move with intention, listen to their inner wisdom, and find harmony in both body and mind.

Who inspires you to be the best that you can be?

My sons are my greatest inspiration. Watching them grow, learn, and navigate the world with curiosity and resilience motivates me to be the best version of myself every single day. They remind me of the importance of leading by example, showing strength, kindness, and perseverance in everything I do.

Their energy, their dreams, and their unwavering belief in possibility fuel my own journey. I want to teach them that balance, wellness, and self-care are not just ideas, but essential parts of living fully. Being their mother is my most meaningful role, and everything I do is driven by the love and guidance I hope to give them as they carve out their own paths.

What’s your purpose, mission, and driving force for all the work you do?

My purpose is to empower others to embrace balance, wellness, and self-discovery. I believe that true well-being comes from within, and my mission is to guide people toward a life that feels fulfilling, physically, mentally, and emotionally. Through yoga, mindfulness, and coaching, I strive to create spaces where individuals feel supported in their journey toward self-care and personal growth.

My driving force is the impact I see in the lives of those I work with. Watching someone find strength, confidence, and peace within themselves is the most rewarding part of what I do. I want to help people reconnect with their inner wisdom, trust their bodies, and cultivate habits that bring lasting harmony. Every breath, every movement, every breakthrough, those moments fuel my passion and remind me why this work is so important.

What key advice do you have for achieving success?

Success, to me, is about alignment, aligning your passions, values, and actions to create a life that feels fulfilling and purposeful. One of the biggest lessons I’ve learned is the importance of consistency. Whether it’s personal growth, wellness, or career aspirations, steady effort over time leads to meaningful results.

Another key piece of advice is to trust yourself. Doubt will come, obstacles will arise, but believing in your own abilities and resilience is what keeps you moving forward. Stay open to learning, embrace challenges as opportunities for growth, and surround yourself with people who uplift and inspire you.

Finally, remember to nurture balance. Success isn’t just about achieving goals, it’s also about finding joy in the journey. Prioritize self-care, mindfulness, and time for the things that bring you peace. When your mind and body are in harmony, success becomes a natural extension of your well-being.

What inspired you to create Wellness with Sheila?

I was inspired to create Wellness with Sheila because I truly believe that wellness is a journey, one that should be accessible, empowering, and deeply personal. Over the years, I’ve seen how movement, mindfulness, and intentional self-care can transform lives, and I wanted to create a space where people could embrace that transformation.

This platform is a reflection of my passion for guiding others toward balance and fulfillment. Through yoga, coaching, and introspective practices, I strive to help individuals reconnect with themselves, cultivate inner harmony, and build sustainable wellness habits. Wellness with Sheila is more than just a service, it’s a community, a philosophy, and a commitment to helping others live with intention. Seeing people find strength, peace, and confidence within themselves is what drives me, and I’m honored to be a part of their journey.

What services or products does Wellness with Sheila offer?

Wellness with Sheila offers a variety of services designed to support holistic well-being and personal growth. As a Yoga Instructor and Wellness Coach, I provide personalized yoga sessions, mindfulness coaching, and wellness workshops to help individuals cultivate balance in their lives. Whether it's private sessions, group classes, or customized wellness programs, my goal is to create a space where people feel empowered to prioritize their health, physically, mentally, and emotionally.

I also offer guided meditation sessions, breathwork techniques, and lifestyle coaching to help clients navigate stress, enhance self-awareness, and build sustainable habits for long-term wellness. In addition to my services, I create resources such as wellness guides, introspective writing, and practical tools for mindful living. Everything I offer is rooted in the belief that true wellness comes from within, and I’m committed to helping others embrace that journey with intention and confidence.

Could you share some success stories from your clients?

Absolutely! One of the most rewarding aspects of my work is witnessing the transformation in my clients, both physically and emotionally.

I’ve worked with individuals who initially struggled with stress, anxiety, or physical discomfort, only to find profound relief through yoga, breathwork, and mindfulness practices. One client came to me feeling overwhelmed by the demands of daily life, struggling to find balance. Through tailored yoga sessions and intentional coaching, they gradually built resilience, gained confidence in their body, and discovered the power of slowing down. Today, they continue their practice with a renewed sense of peace and purpose.

Another inspiring success story is someone who had never practiced yoga before and was hesitant about movement. Over time, they embraced the process, finding strength and flexibility they never thought possible. Beyond the physical benefits, they experienced a deep emotional shift, learning to trust themselves and cultivate self-care in a way that felt authentic.

These moments remind me why I do what I do. It’s about more than just guiding movements; it’s about helping people reconnect with themselves and embrace wellness in a way that supports their growth and fulfillment. Seeing these breakthroughs firsthand is the greatest gift of all.

If you could change one thing about your industry, what would it be and why?

If I could change one thing about the wellness industry, it would be the misconception that wellness is a one-size-fits-all approach. Too often, people feel pressured to follow rigid routines or trends that may not align with their individual needs. Wellness should be about self-discovery, finding practices that resonate personally and support overall well-being in an authentic way.

I believe in making wellness accessible and inclusive, ensuring that people from all backgrounds feel empowered to embrace their journey without judgment or comparison. If the industry could shift toward more personalized, adaptable approaches rather than focusing on perfection or aesthetics, I think more people would experience true healing, balance, and joy. Wellness isn’t about achieving an ideal, it’s about cultivating a life that feels nourishing and sustainable. That’s the message I always strive to share.

In your experience, what are some common misconceptions about your industry?

One of the biggest misconceptions about the wellness industry is that it’s only about physical fitness or achieving a certain look. True wellness goes far beyond appearance. It’s about balance, mindfulness, and cultivating a lifestyle that supports overall well-being. Yoga, for example, is often seen solely as a physical practice, when in reality, it’s a deeply holistic experience that nurtures the mind, body, and spirit.

Another misconception is that wellness has to be expensive or complicated. While there are many programs, retreats, and high-end products marketed in the industry, real wellness is accessible to everyone. Simple practices like mindful breathing, movement, and intentional self-care can have profound effects without requiring a big investment.

I also see people believe that wellness is a “quick fix.” In reality, it’s a lifelong journey, one that evolves as we grow. There’s no perfect formula, and what works for one person may not work for another. Wellness is about finding what resonates with you, being patient with yourself, and making choices that support your personal growth over time.

For readers inspired by this conversation and eager to start their journey, what first steps would you recommend?

The first step in any wellness journey is simply deciding to start. It doesn’t have to be overwhelming or complicated. It’s about making small, intentional choices that move you toward balance and well-being.

I always recommend beginning with mindfulness. Take a moment to check in with yourself each day, even if it’s just for a few minutes. Whether through deep breathing, journaling, or quiet reflection, self-awareness is the foundation of lasting wellness.

Movement is another powerful place to start. You don’t need to dive into an intense routine, just find a practice that feels good for your body. Whether it’s yoga, stretching, walking, or something else entirely, let movement become a natural and nourishing part of your day.

Most importantly, be patient with yourself. Wellness isn’t a destination; it’s a lifelong journey, and every step, no matter how small, matters. Start where you are, embrace the process, and trust that growth will follow. You’ve got this!

Call to Action!

Wellness isn’t a destination, it’s a journey, and the smallest step forward can spark profound transformation. Are you ready to embrace balance, trust the process, and step into the best version of yourself? Connect with me, and let’s cultivate a life of intention and harmony together.

Follow me on Facebook, Instagram, and visit my website for more info!

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