Written by: Dr. Kapil and Rupali Apshankar, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Living a life of bliss is something that many people aspire to achieve. In a world filled with constant challenges and pressures, finding a sense of fulfillment, contentment, and inner peace becomes a priority for individuals seeking a deeper level of happiness. This state of being, known as bliss, transcends mere fleeting moments of joy and instead encompasses a sustained and profound sense of well-being.
To truly live your bliss, it is essential to first embrace your essence and cultivate self-love. Self-love is not a selfish or narcissistic act but rather the foundation upon which you can build a life that is aligned with your true purpose and desires. It involves accepting and cherishing yourself unconditionally, recognizing your worthiness of love and happiness, and nurturing a compassionate relationship with your own being.
Let's explore the seven pillars of self-love that can help you embrace your essence and live your bliss
Pillar 1: Self-acceptance
Self-acceptance is the cornerstone of self-love. It involves embracing yourself fully, including your strengths, weaknesses, and imperfections. When you accept yourself as you are, without judgment or comparison to others, you create a solid foundation for self-love. This pillar encourages you to acknowledge your inherent worthiness and to celebrate your uniqueness.
Self-acceptance is not always easy. It requires a willingness to let go of self-criticism and embrace self-compassion. It means recognizing that you are a work in progress and that it's okay to make mistakes. By accepting yourself, flaws and all, you open yourself up to a world of self-love and self-growth. Embracing your authentic self allows you to live a life that is true to who you are, rather than trying to fit into society's expectations.
Pillar 2: Self-care
Self-care is an integral part of self-love. It encompasses taking care of your physical, emotional, and mental well-being. Engaging in activities that nourish and rejuvenate your body, mind, and soul allows you to demonstrate love and care for yourself. Whether it's practicing mindfulness, engaging in regular exercise, or indulging in a hobby you love, self-care is crucial for living a blissful life.
Self-care is not selfish; it is necessary for your overall well-being. It involves prioritizing yourself and making time for activities that bring you joy and relaxation. It means setting boundaries and saying no when needed. By taking care of yourself, you are better able to show up fully in all areas of your life. Self-care is a way of honoring yourself and recognizing that you deserve love and care.
Pillar 3: Boundaries
Setting healthy boundaries is an act of self-love. It involves clearly defining what is acceptable and unacceptable in your relationships and interactions with others. By establishing boundaries, you protect your emotional well-being and honor your needs and values. This pillar empowers you to create space for healthy connections while preventing others from taking advantage of your kindness or infringing upon your personal boundaries.
Boundaries are essential for maintaining healthy relationships. They allow you to communicate your needs and establish limits on what you are willing to tolerate. Setting boundaries can be challenging, as it requires assertiveness and the willingness to prioritize your well-being over pleasing others. By setting clear boundaries, you create a safe space for yourself where you can thrive and flourish.
Pillar 4: Authenticity
Authenticity is the pillar that encourages you to be true to yourself and express who you are without fear of judgment or rejection. Embracing your true essence allows you to live in alignment with your values, passions, and purpose. When you embrace authenticity, you attract people and experiences that resonate with your true self, leading to a more fulfilling and blissful life.
Living authentically requires courage. It means letting go of the need to conform to societal expectations or seek validation from others. Instead, it involves listening to your inner voice and following your own path. When you live authentically, you give yourself permission to be vulnerable and show up as your genuine self. Authenticity is liberating and empowers you to create a life that is uniquely yours.
Pillar 5: Gratitude
Practicing gratitude is a powerful tool for cultivating self-love and living in a state of bliss. It involves acknowledging and appreciating the blessings, big and small, that exist in your life. By focusing on what you are grateful for, you shift your perspective towards abundance and positivity. Gratitude also helps you recognize your own worthiness of love and happiness.
Gratitude is a practice that can be incorporated into daily life. It involves taking time each day to reflect on the things you are grateful for. It could be as simple as appreciating the beauty of nature or expressing gratitude for the relationships in your life. By cultivating an attitude of gratitude, you train your mind to focus on the positive aspects of life, enhancing your overall well-being.
Pillar 6: Forgiveness
Forgiveness is an essential pillar of self-love. It involves letting go of past hurts, resentments, and grudges towards others or oneself. By releasing the negative emotions associated with past experiences, you free yourself from the burden of carrying emotional baggage. Forgiving yourself and others allows you to make space for love, healing, and personal growth.
Forgiveness does not mean condoning or forgetting what has happened. Instead, it involves choosing to release the grip that past hurts have on you. Forgiveness is a process that takes time and effort. It requires compassion towards yourself and others, as well as a willingness to let go of anger and resentment. By practicing forgiveness, you open yourself up to new possibilities and create space for love and joy in your life.
Pillar 7: Mindset
The final pillar of self-love is cultivating a positive mindset. Your thoughts shape your reality, so adopting a mindset rooted in self-compassion, optimism, and belief in your abilities is crucial. Nurture empowering thoughts, practice affirmations, and surround yourself with positive influences to foster a mindset that supports self-love and living your bliss.
Mindset plays a significant role in how you perceive yourself and the world around you. By cultivating a positive mindset, you become more resilient in the face of challenges and setbacks. You develop an inner strength that allows you to overcome obstacles and pursue your dreams with confidence. A positive mindset also enables you to see opportunities where others may see obstacles, leading to a more fulfilling and blissful life.
Incorporating these seven pillars into your daily life can transform the way you perceive yourself and the world around you. They provide guidance on how to navigate challenges, build resilience, and cultivate a deep sense of love and appreciation for oneself.
Live your bliss today
Are you ready to chisel away the excess, paint your masterpiece, and step into a life of vibrant bliss? Join our global movement at Blissvana, take the reins of your life, and start living your bliss today.
At Blissvana, we believe that everyone is capable of creating a life of joy, peace, and profound satisfaction. Using the principles of success and happiness outlined in this article, Live Your Bliss is a Transformational Lifestyle Design System that Kapil and Rupali have meticulously crafted to empower you to DISCOVER, CREATE, and LIVE your very best life.
We invite you to book a free session with Kapil and Rupali and become the Michelangelo of your own life. The time is now to carve out a masterpiece of your life.
Say yes to bliss, yes to transformative living, and yes to a future where you are the architect of your joy. Don't wait for the perfect moment—create it. Book your free session now and let’s embark on this beautiful journey together.
Live boldly, live joyfully, live your bliss.
Dr. Kapil and Rupali Apshankar, Executive Contributor Brainz Magazine
Kapil and Rupali are Amazon's 1 bestselling authors and globally respected business and life strategists. They are founders of Blissvana, a boutique personal development, self-growth, and success studio. Their coaching methods have been proven at the highest levels of success in every dimension of human life. Kapil and Rupali's lives revolve around love, happiness, abundance, and bliss ‒ at home and work. Kapil and Rupali's purpose is to create the highest possible quality of life they can for themselves, and the people they love while helping others around them do the same.
