Written by Morena Nicoli, Dipl. Yoga & Pilates Teacher/Coach
Morena Nicoli, a certified yoga and Pilates teacher, combines depth psychology with yoga philosophy, offering a holistic approach to health and well-being.
As the new year begins, many of us set resolutions with renewed motivation. But how can you stay consistent and create lasting habits? The waxing moon provides the perfect energy to support your intentions. Discover why the start of the year and this lunar phase align beautifully, how regular yoga practice can help you achieve your goals, and why discipline is the key to success, as taught by yogic philosophy.
The waxing moon: Nature’s call to growth
During the waxing moon, the light in the sky increases, symbolizing growth and expansion. This natural energy provides an ideal foundation for setting your goals and putting them into action.
The waxing moon represents:
Growth: Just as the moon grows brighter, you can cultivate new habits step by step.
Momentum: Now is the time to take action and move toward your vision.
Focus: Use the clarity of this phase to make progress, one day at a time.
Pro Tip: Think of your resolutions as seeds. Plant them now and nurture them with patience and care to watch them flourish.
The role of yoga in building strength & balance
How often should you practice yoga? Here’s a guide to help you establish a rhythm:
Once a week: Great for stress relief and finding balance.
Twice a week: Builds strength, flexibility, and mental clarity.
Three times a week: Creates a transformational habit that deeply impacts both body and mind.
Tip: Schedule your yoga sessions as appointments with yourself, whether in the morning to energize your day or in the evening to wind down.
Discipline in yoga philosophy: Your inner fire
In yoga, discipline is called Tapas; the inner fire that drives you to stay consistent, even when it’s challenging. The waxing moon reminds us that transformation requires time, but with patience and perseverance, change is inevitable.
Tapas teaches us:
Small, consistent actions lead to significant transformations.
The lesson of nature: Just as the moon waxes steadily, your commitment will strengthen over time.
"Discipline is the bridge between goals and achievement."
Harness the power of lunar rituals
Pair the waxing moon's energy with simple rituals to support your journey:
Write down your goals: Be specific and positive. For example, say, “I practice yoga regularly” instead of “I should do more yoga.”
Gratitude journaling: Reflect on three positive moments from each day to stay motivated.
Meditate with candlelight: Light a candle and visualize your intentions growing with the moon's light.
Tips for turning resolutions into lasting habits
Start small but stay consistent: Dedicate even 15 minutes a day to yoga or aim for 1 to 3 sessions per week.
Create a routine: Find the time of day that works best for you: morning, afternoon, or evening.
Find community support: Practice with friends, attend a class or share your progress online.
Celebrate your wins: Acknowledge every step forward, no matter how small, and treat yourself to moments of joy, like a calming tea after your practice.
Nature's lesson: Growth takes time
The waxing moon and the start of the year remind us that growth is gradual but inevitable. Patience, discipline, and consistent effort are the keys to achieving lasting change.
"As the moon brightens with each phase, so too can you grow closer to your goals, one step at a time."
Make 2025 your year of transformation
Align yourself with the energy of the waxing moon and build a regular yoga practice to support your physical and mental well-being. This lunar phase encourages you to take action and pursue your intentions with determination.
Here’s a quote from my book to guide you through the year:
"Define your goal, create the plan, and become the best friend of discipline."
I look forward to supporting you on your journey – whether in the studio or on your mat at home!
Read more from Morena Nicoli
Morena Nicoli, Dipl. Yoga & Pilates Teacher/Coach
Morena Nicoli is a certified yoga and Pilates teacher, teacher trainer, author, and spiritual coach. With a passion for movement discovered early in life, she found her true calling in Pilates and yoga, particularly AcroYoga. Known for her resilience and positive outlook, Morena combines depth psychology with yoga philosophy in her teachings. She published her first book, “Yoga for Beginners,” in 2019, sharing her love for yoga and providing guidance for newcomers. Morena inspires her students to connect with their inner selves and embrace a holistic approach to health and well-being.
