Written by Iva Perez, Transformational Hypnotherapist
Iva Perez is on a mission to help 1,000 women and entrepreneurs achieve higher levels of success, confidence and freedom. She has successfully merged 20 years of corporate experience with her studies on the Science of the Mind into her role as a Licensed Transformational Hypnotherapist and is endorsed by UK’s No. 1 Therapist, Marisa Peer.
Picture this: You wake up each morning feeling refreshed and well-rested, ready to take on your day with vitality, confidence, and enthusiasm.
And you haven’t even had your first cup of matcha!
Throughout your day, you navigate any situation, however challenging, assertively, aka knowing what to do, when, and how to do it. You’re simply in flow.
Your proverbial cup is not only full, it’s overflowing with grace, love, and compassion towards yourself and others.
If you believe this is merely a wishful thinking scenario, keep reading. Thousands of women are beginning to discover a secret weapon to take the reins of their lives and go from ‘Fine’ to ‘Falling in love with life’ once again.
The journey to coherence and vitality
You can break free from the cycle of feeling overwhelmed and step into your power by using your biology to your advantage.
Cue in two terms that become the precise tools you need to harness to transform your life rapidly: the subconscious mind and your seven energy centers.
Knowing how to tap into them you will have the ability to
Reclaim your energy: You can unlock trapped energy within your centers, allowing for a natural flow revitalizing your spirit.
Enhance your emotional well-being: By addressing past traumas and rewiring outdated, limiting beliefs, you’re activating the power of your subconscious mind to pave the way for a brighter, more empowered future.
Strengthen your voice: Your voice is your power. By knowing how to activate the throat center, you can assert your worth at home and in the workplace while setting healthy boundaries that keep your energy high.
The hidden power of your subconscious mind
Research shows that by the age of 35, about 95% of our thoughts and behaviors are driven by the subconscious mind—a complex network of beliefs and habits formed by our past experiences, particularly those rooted in early childhood.
Your brilliant subconscious mind can absorb about 11,000,000 bits of information a second, the conscious mind can only process about 40 bits a second. As the human brain is bombarded with information 24/7, it is the subconscious mind that processes all of it and decides which information to pass on to your conscious mind.
Much more is recorded by the unconscious mind than the conscious mind.
Therefore, understanding and reprogramming the subconscious mind is the key to healing and transformation. Unfortunately, the common perception is that we’re required to be master meditators to control our minds, making this task seemingly daunting.
When these erroneous perceptions are paired up with outdated beliefs and societal narratives that tell women, especially mothers, that they should sacrifice their own needs for the sake of others, it is no surprise that many modern-day women are experiencing chronic stress, anxiety, and feelings of unworthiness. But there is a way to transcend these limitations.
Energy centers: The key to coherence
According to renowned neuroscientist Joe Dispenza, our bodies are more than just physical vessels; they are intricate systems of energy centers. The fascinating fact is that each energy center, or chakra, has its frequency, consciousness, and role in maintaining physical and emotional health.
These centers possess clusters of neurons—miniature brains— influenced by specific glands, hormones, and biochemical processes. As energy flows into these neural networks, they shape our thoughts and perceptions regulating various aspects of our well-being.
7 energy centers in the body and each plays a vital role in your overall vitality
First center (sexual glands): Governs reproductive functions. Associated with survival and stability.
Second center (digestive glands): Controls digestion and elimination. Associated with creativity and emotion.
Third center (adrenal glands): Manages stress response and empowerment. Associated with personal power.
Fourth center (heart and thymus): Facilitates love and compassion. Associated with love and connection.
Fifth center (thyroid and parathyroid): Regulates communication and expression. Associated with expression and communication.
Sixth center (pineal gland): Enhances intuition and perception. Associated with intuition.
Seventh center (pituitary gland): Oversees overall hormonal balance. Associated with spiritual connection.
When these centers are out of alignment, it can lead to imbalance, creating a cycle of dysfunction and disease.
To foster harmony within, we must create coherence between these centers. This coherence is not merely a calm state; it’s a vibrant flow of energy that empowers us to thrive.
The challenge is often that women think they need to become master meditators to achieve this coherence. The truth? You don’t need to sit in silence for hours on end.
That’s where hypnosis comes into play.
From surviving to thriving
As a Licensed Hypnotherapist, I can tell you that hypnosis is a powerful tool for creating rapid and lasting change in a pleasurable way. Unlike traditional meditation, which can be daunting for many, hypnosis offers a direct pathway to your subconscious mind. This allows you to bypass the analytical mind and communicate directly with your subconscious. This means we can uncover and reframe the deep-seated beliefs that hold you back, replacing them with empowering, life-affirming thoughts.
By accessing this deeper state, we can harmonize the different energy centers of the body, reactivating vitality along a joyful baseline from which to claim your power.
Recent findings by Dr. Dispenza highlight that when we achieve coherence between our mind and body, we activate the body’s healing potential. His research demonstrates that individuals who engage in focused mental practices—like hypnosis—can significantly alter their brain patterns, leading to remarkable physical and emotional transformations.
Dispenza has documented cases where chronic illnesses have improved or even disappeared as clients learn to align their thoughts with the vibrational frequency of their energy centers.
This coherence is not just a calm state; it is a vibrant flow of energy that empowers us to thrive.
Through hypnosis, we can effectively activate and synchronize the energy centers, promoting a rejuvenated life force. By tapping into the subconscious, we access a deeper potential, facilitating a shift from merely surviving to truly thriving.
Moreover, by tuning into our energy centers through hypnosis, we can enhance their functionality and resilience. When our energy centers resonate in harmony, we not only elevate our state of well-being but also unlock our capacity for creativity, intuition, and empowerment. This coherence allows for a more profound connection to ourselves and the world.
The perception that one must sit in stillness for hours to achieve mental clarity and vitality is outdated. Hypnosis provides an accessible and effective alternative, enabling you to rewire your brain’s pathways while activating your energy centers. Your subconscious mind is the most powerful tool to enhance emotional well-being and catalyze miracles by shifting from a state of survival to one of thriving— as Dr. Dispenza often discusses.
The great news is that this journey is available to every woman ready to embrace her full vitality. If you’re tired of feeling stuck in outdated patterns and want to step into a life filled with energy, joy, and fulfillment, I invite you to explore how hypnosis can unlock your true potential.
This article serves as a reminder that you have the power to create a life you love.
Imagine being able to dissolve the layers of self-doubt, guilt, and fear that have been weighing you down effortlessly. Hypnosis can help you access that part of you that knows your worth, strength, and your capacity for joy. It’s a gentle yet powerful way to reprogram your mind and body, enabling you to enter a new chapter of your life with renewed energy and purpose.
If you are ready to elevate your vitality and reclaim your joy, I invite you to reach out and discover how you can harness the power of your mind to create lasting change where your voice and worth are celebrated.
Read more from Iva Perez
Iva Perez, Transformational Hypnotherapist
Iva Perez is on a mission to help 1,000 women and entrepreneurs achieve higher levels of success, confidence and freedom. She has successfully merged 20 years of corporate experience with her studies on the Science of the Mind into her role as a Licensed Transformational Hypnotherapist and is endorsed by UK’s No. 1 Therapist, Marisa Peer. She helps women and entrepreneurs drop the overwhelm and anxiety and, instead, create new subconscious beliefs to facilitate powerful transformations. This way, mothers can successfully navigate the overlap between work and family life. Iva is the co-host of the Top Ranked podcast, Mom Bosses Abroad as well as an avid speed reader and matcha evangelist.
