Written by: Edit B Kiss, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
What is PTSD? Post-Traumatic Stress Disorder. When someone experienced a situation that caused negative emotions, it was might shocking, terrifying, threatening or include physical pain can cause mental or physical health issues in the future.
When you get triggered during a casual day and you start to feel anger, sadness, or frustration, those emotions are coming to you because a past event with negative emotions got triggered in your mind and body. The past events with negative emotions are called emotional traumas and are buried in the unconscious mind. The mind has four parts: the conscious mind, subconscious mind, unconscious mind, and superconscious mind. The unconscious mind is part of the subconscious mind which is 45% of the time responsible for our thoughts and actions and holds the habits, fears, beliefs, and memories. But when we go deeper, 1-2% of that forty-five is the unconscious mind that holds the emotional traumas, guilt, shame, grief, and sorrow.
To be able to stop the triggers, you need to access your unconscious mind and release the negative emotions from the related emotional traumas.
Why do we need to stop the triggers?
Why is it so harmful to experience stress, anger, and anxiety? Negative, painful emotions are low vibrational energies and thy lower our vibration, so our energy body will experience damage in the first place. Then it will affect our physical body too. Our energy body is perfectly aligned with our physical body. Our energy centres, the Chakras in our body aligned with our glands, which are responsible for our hormonal production. I am sure you are aware of the mental effects of hormonal imbalances. Pregnant women are all over the place emotionally, or the monthly period can impact someone’s decision emotionally. So, the state of our energy body impacts the hormonal production and the wellbeing of our organs.
The energy centres can be blocked due to negative emotions and the life energy (Prana) will not be able to flow through our energy body to support our physical body. Different emotions affect different chakras.
Delta Brainwaves
To be able to stop the triggers, you can access your unconscious mind to release the emotional traumas. Several modalities help with these: hypnotherapy, energy healing, source memory healing, etc.
I use source memory healing, which is a 60000-year-old Karma yogi technique. What technique was first? – you could ask. Chicken or the egg? Karma yogis use Samadhi meditation – a type of transcendental meditation – to access the unconscious mind by bringing the brain into Delta brainwave, which is the deep sleep stage. We normally spend only 1-2 hours at night in this powerful state when the brain starts to produce necessary hormones, such as melatonin, oxytocin, serotonin, and growth hormone. Already practicing this meditation regularly allows your body to get an extra boost of these important hormones to lift your mood, have better sleep, become more compassionate and have a healthier, younger body.
The next phase is to step into the unconscious mind to release the related traumas with the help of the unconscious mind and the superconscious mind. It is not you who have to figure out what memory is responsible for your current situation. This process can help you to heal mental and physical issues too. Unfortunately, continual triggers can cause physical illnesses in your body that is why it is recommended to act before that happens. The stress can cause stomach and heart issues, the continual relationship issues can cause illnesses in the pelvic area.
Seeking help for our issues is not a weakness. It is a strength to make that conscious decision that you take responsibility for your life.
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Edit B Kiss, Executive Contributor Brainz Magazine
Edit B Kiss is a holistic mentor, success habit coach, 1 best selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true self so they can stand the storms and live their life joyfully and reinvent themselves to the next level.
