Nicole Lee is an experienced Qigong Teacher, Practitioner and Holistic Health mentor. After delivering thousands of classes and workshops and over a decade of devotion to Qigong, she specialises in training others to share this subtle, yet powerful modality.
Shen Gong is more than a self-care practice; it’s a gateway to profound healing and radical self-responsibility. Rooted in ancient Daoist traditions, it invites us to nurture our spirit, restore balance and reconnect with our authentic selves.
Unlike Qigong, which focuses primarily on the physical body and the movement of energy through the twelve main meridians, Shen Gong delves deeper. It works with our emotional, mental, and spiritual energy, as well as the energy of the eight extraordinary vessels.
Shen Gong's practices are varied; some include dynamic Qigong movement, seated movement, breathwork, meditative techniques, stillness, and reflective inquiry. Together, these elements create an integrative practice that supports every facet of our being.
Understanding Shen: Spirit in Daoist practice
While many are familiar with Qi as life force energy, Shen, or “Spirit,” is less commonly understood. Shen is intricately tied to the emotions of the heart, such as joy, love, indifference, and impatience, and an aspect of Shen is often described as a messenger of the heavenly realm.
Shen resides in the Heart, the seat of mental clarity and emotional peace. When our Shen is clear and undisturbed, the nervous system remains calm, and we experience a profound sense of grounded presence.
Through Shen Gong, we harmonise the physical, mental, and emotional aspects of ourselves, nurturing the interconnected essence of body, mind, and spirit.
Balancing yin and yang
At the core of Daoist philosophy is the interplay of opposites, Yin and Yang, light and shadow, expansion and contraction. This dynamic balance is reflected in both Qigong and Shen Gong, each offering its own approach.
Qigong, now widely practiced, enhances physical health by moving energy (Qi) through the body’s meridian system. Its gentle stretches, fluid movements, and breathwork ease tension strengthen the body and bring a sense of clarity and calm.
Shen Gong, however, works with prenatal Qi, and our initial developmental phase is referred to as the first ancestry. It leads us inward, encouraging us to explore the patterns, emotions, and unconscious tendencies that shape our lives. It’s less about doing and more about being an invitation to meet ourselves exactly as we are.
Bringing together Qigong and Shen Gong can be likened to working with the Self on the level of both Yin and Yang. Qigong addresses the Yang aspect, focusing on movement, action, and outward expression, while Shen Gong nurtures the Yin, guiding us into stillness, reflection, and inner transformation. Together, they offer a complete system of balance and harmony.
Cultivating a luminous spirit
A cornerstone of Shen Gong is the cultivation of Shen Ming, or “luminous spirit.” Just as balancing Yin and Yang integrates the outward movement of Qigong with the inward stillness of Shen Gong, Shen Ming arises as a result of this harmonious process. When the physical, emotional, and spiritual aspects of our being come into alignment, the clarity of Shen Ming naturally emerges, illuminating the path of transformation and connection.
Through the wide range of self-development practices, we can shed layers of emotional residue, mental noise, and energetic blockages that obscure our inner light. This process reveals a profound clarity of spirit, one that deepens our connection to ourselves, others, and the world around us. Shen Ming becomes a guiding light, illuminating the path of transformation and harmony.
The skill of the self
Shen Gong has been called “the skill of the Self,” and for good reason. It’s about uncovering who we truly are by bringing our unconscious habits, reactions, and wounds into awareness. This inner work allows us to heal and grow.
As we engage with Shen Gong, we often experience emotional releases such as tears, laughter, or a sense of relief. These moments of release are the body’s way of letting go of energy tied to old experiences and protective patterns.
This isn’t just a mental process; it’s deeply somatic. Shen Gong combines movement with felt experience and inner inquiry, helping us process and release stuck energy through the body. It’s a transformative blend of self-discovery and embodied healing. You might feel called to try some basic Shen Gong breathwork practices as a starting point.
Embracing the Dao of the heart
Shen Gong is a journey, one that’s both rewarding and humbling. It’s not always easy to face the layers we’ve hidden or suppressed, which is why practicing within a supportive community can be so powerful. A skilled teacher and a circle of like-minded individuals provide the safety and encouragement needed to dive deeper into this work.
This journey is often referred to as the Dao of the Heart, which is a lifelong process of awakening to our true nature. It’s about illuminating the shadowed corners of our being, revealing the beauty and potential that have always been there.
But Shen Gong isn’t all about introspection. Just as Daoism embraces the balance of Yin and Yang, Shen Gong reminds us to find joy and lightness and play amidst deeper work.
The more we engage on this path, the more we uncover the truth of who we are. Each layer we release brings us closer to living authentically, with a greater sense of connection and flow.
As we balance our physical, emotional, and spiritual energies, life opens up with newfound ease and unexpected opportunities.
Step into your Shen Gong journey and rediscover the luminous spirit that’s always been within. Join a Dao of the Heart immersion online or in-person with Nicole Lee.
Nicole Lee, Qigong Teacher Trainer & Yang Sheng Fa Mentor
Nicole Lee is an internationally certified Qigong teacher with training encompassing both Modern and Classical Qigong styles. Over a span of more than ten years instructing Qigong, she has witnessed the transformative impact of this gentle practice on physical, mental, and emotional well-being. Nicole approaches Qigong with reverence, advocating for a modern and contemporary perspective to make this ancient healing art accessible to those leading busy and demanding lives.
