Written by: Olga Willemsen, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Wondering what hypnotherapy is all about? Find answers to the most commonly asked questions in this informative article that demystifies the world of hypnotherapy.
Curious about hypnotherapy and how it works? This article aims to answer the most frequently asked questions about hypnotherapy, shedding light on this often-misunderstood practice.
Whether you're considering hypnotherapy for yourself or just want to learn more, this article will provide the information you need to demystify the world of hypnotherapy.
What is hypnotherapy?
Hypnotherapy is a form of therapy that uses hypnosis to help make positive changes in life. During a session, a hypnotist guides you into deep relaxation. This relaxation state is also characterized by heightened focus and is known as a trance.
In this trance state, you can access your subconscious mind and become more open to beneficial positive suggestions.
The hypnotist uses various techniques to help you overcome specific issues or challenges you want to address.
Is hypnotherapy magic?
Hypnotherapy can be explained by neuroscience, namely neuroplasticity of your brain. Your brain can learn, adapt and change throughout your whole life. Some factors support the changes in your brain.
One factor is age. The brains of little children and teenagers change very fast under the influence of the environment. Later, neuroplasticity gets reduced with age.
At any age, a relaxed and focused state of your mind facilitates desired changes in your brain. A hypnotic trance offers such a state of mind. And this is why hypnotherapy is effective, fast, and brings lasting changes.
One more factor changing your brain is repetition. Listening repeatedly to a hypnotic audio recording will support lasting changes.
What hypnotherapy helps with?
Hypnotherapy is most known for its success in quitting smoking. But it can also treat many other issues. It has been shown that hypnotherapy helps with
reducing stress and anxiety
resolving fears and phobias, like the fear of flying
alleviating depression
improving sleep
weight management
eradicating addictions
chronic pain management
Hypnotherapy cannot help you forget past traumatic events but creates a peaceful attitude toward them. And it enables you to move on with your life resourcefully. Hypnotherapy can help change negative beliefs, thought patterns, and behaviors for positive and empowering ones.
Also, you can use hypnotherapy to create breakthroughs in personal development and growth - enhance your self-confidence and self-esteem, enhance creativity, and promote your overall well-being.
Will the hypnotist do all the work?
Hypnotherapy facilitates deep inner work under the guidance of the hypnotherapist. You need to understand that
hypnotherapy is a collaborative process, and
you need determination and motivation to change and
to be open to the guidance provided by the therapist.
Is hypnotherapy safe?
Yes, hypnotherapy is considered a safe and effective therapeutic approach that can create lasting desired changes.
However, it is important to choose a qualified and experienced hypnotherapist. How to choose a hypnotherapist?
When you look for a qualified hypnotherapist, you need to pay attention to
the training and certification of the hypnotist
adhering to ethical guidelines and practices
experience or even specialization in the area of your interest and needs
You can look for a specialist in your area to work in person, but not necessarily. Hypnotherapy gives excellent results also working online.
And last but not least, you need to feel comfortable with the chosen hypnotist.
How long does a hypnotherapy session typically last?
The duration of a hypnotherapy session varies depending on
the specific needs of the client and
the techniques used by the therapist.
A session can last anywhere from one to one and a half hours. Depending on the scope and the methods, you may need just one or more sessions. One session can be sufficient to cure a phobia. Where as successful and lasting weight management or gaining control over anxiety requires more than one session.
Will hypnotherapy work for me?
People often ask themselves if they are hypnotizable. Hypnotizability depends on how easily you go into a natural trance, imagine things, or how open you are to suggestions. And yes, most people are hypnotizable.
You can evaluate your hypnotizability by answering such questions like:
Can you get fully absorbed watching a fire or the see?
Have your thoughts drifted away when someone talks to you monotonously or tells you something boring?
Can you imagine the sound of church bells ringing?
Have you ever been caught up in an activity losing track of time?
Are you able to meditate or pray?
Do you sometimes cry or get scared while watching a movie?
Do you sometimes yawn when you notice another person yawning?
If some or most answers to those questions were positive then there is a high probability that you are hypnotizable.
Conclusions
Hypnotherapy is a scientifically proven, safe, and effective approach that quickly creates lasting positive shifts in your mindset.
Hypnotherapy is beneficial for both mental and physical health and well-being.
If you become interested in hypnotherapy, book a free discovery call with me right here.
When working with my clients, I aim to resolve fears and anxiety, manage excess weight, or improve sleep. Moreover, we develop an understanding of the mind and begin to effectively use its potential for personal development and growth and for leading a fulfilling life.
Olga Willemsen, Executive Contributor Brainz Magazine
Olga Willemsen, Ph.D. is a hypnotherapist and transformational coach certified in Neo-Ericksonian Hypnosis, Rapid Transformational Therapy, and Neuro-Linguistic Programming. She combines her knowledge and experience of hypnotherapy, neuroscience, psychotherapy, NLP, and CBT to create a unique practice, and she can help with anxiety, panic attacks, burnout, sleep disorders, and childhood trauma. Her number one priority is empowering clients to live up to their highest potential. Working online or in-person in The Hague ‒ in English, German, Russian, or Dutch.
