Written by: Jasmine Kelly-Stephens, Senior Level Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In the dynamic and fast-paced world of entrepreneurship, where deadlines seem to always loom large, and multitasking is the norm, maintaining a positive relationship with food often finds itself relegated to the back seat. Yet, the importance of nurturing a healthy connection with what we eat cannot be overstated. This connection is not just integral for physical well-being but serves as a linchpin for sustained energy, mental clarity, and overall productivity. It is of vital significance to cultivate a positive relationship with food.
Here are some actionable strategies you can seamlessly integrate into your bustling life.
Understanding the importance of a positive food relationship
A positive relationship with food is a holistic concept that extends far beyond mere sustenance. It involves embracing food as a multifaceted source of nourishment, pleasure, and energy. For entrepreneurs juggling various responsibilities, the pervasive stress and time constraints can easily lead to the adoption of unhealthy eating habits. However, cultivating a positive food relationship doesn't entail adhering to strict diets or resorting to deprivation; rather, it advocates for a mindful and balanced approach to eating that aligns with the unique demands of an entrepreneurial lifestyle.
Mindful eating practices
At the core of fostering a positive relationship with food lies the practice of mindful eating. Instead of rushing through meals, take the time to intentionally savor each bite. Engage your senses in the culinary experience – notice the vibrant colors, varied textures, and rich flavors of your food. This deliberate practice not only enhances the enjoyment of your meals but also creates a harmonious connection with your body, allowing it to signal fullness more effectively and preventing the pitfalls of overeating.
Listening to your body’s signals
Caught in the perpetual whirlwind of entrepreneurial responsibilities, it's not uncommon to find yourself in the cycle of skipping meals or hastily consuming on-the-go snacks. However, the profound understanding and responsive action to your body's hunger and fullness cues are vital. Eating when genuinely hungry and stopping when satisfied establishes a powerful connection between your body and the nourishment it receives, fostering a healthier relationship with food.
Banishing food guilt
In a society that frequently attaches guilt to food choices, breaking free from this cycle becomes paramount. Shift your perspective from labeling food as "good" or "bad" to viewing it as fuel for your body. Grant yourself the freedom to indulge in treats in moderation without the burden of guilt. By eliminating food guilt, you create a pathway toward a healthier and more balanced relationship with what you eat.
Celebrating food diversity
Explore the diverse array of foods available to ensure a well-rounded and nutrient-rich diet. Celebrate the diversity found in fruits, vegetables, grains, and proteins. Embrace experimentation with different cuisines, flavors, and cooking methods. This not only injects excitement into your meals but also guarantees that you receive a broad spectrum of essential nutrients, supporting your body's multifaceted needs.
Meal planning and preparation
As an entrepreneur meticulously managing your tight schedule, effective meal planning and preparation can be transformative. Dedicate focused time to plan your meals for the week, giving due consideration to nutritional balance and variety. Preparing snacks and meals in advance serves as a strategic move, shielding you from the allure of unhealthy and convenient options during the hectic workdays. Importantly, meal planning should never feel like a burdensome chore. If culinary expertise isn't your forte, consider enlisting the assistance of someone who navigates the kitchen with ease. This approach underscores that nourishing, life-giving foods need not be sacrificed and can seamlessly integrate into your daily routine.
Social aspect of eating
Eating transcends the realm of a solitary activity; it is inherently social. Foster positive food relationships by actively sharing meals with friends, family, or colleagues. Beyond enhancing the enjoyment of food, communal dining provides a unique opportunity to connect with others, thereby promoting a holistic sense of well-being. Recognize that the social aspect of eating is not just a pleasurable indulgence but a crucial component of maintaining balance in both your professional and personal life.
Stress management without food dependency
Acknowledging stress as an inevitable companion on the entrepreneurial journey is the first step. However, relying on food as the primary coping mechanism can easily pave the way to unhealthy emotional eating patterns. Explore alternative stress management techniques, such as biblical meditation, deep breathing exercises, or a brisk walk. By consciously decoupling stress from your relationship with food, you pave the way for a healthier equilibrium between your emotions and dietary choices.
Educating yourself about nutrition
Empowerment through knowledge is a powerful tool, especially when it comes to making informed food choices. Dedicate time to educate yourself about nutrition – understand the nutritional value of different foods and how they contribute to your overall well-being. This knowledge forms a robust foundation for making conscious and health-oriented food decisions, ensuring that your choices align with your body's unique needs and the demands of your entrepreneurial journey.
Setting realistic goals
Embarking on a journey of transformation does not necessitate adopting drastic changes overnight. Instead, set realistic and achievable goals that align with your aspirations for improving your food habits. Whether it's integrating more vegetables into your meals, prioritizing hydration, or gradually reducing added sugars, these small, gradual changes are more likely to seamlessly integrate into the demanding routine of a female entrepreneur.
Understand that these incremental adjustments contribute significantly to fostering a positive and sustainable relationship with food over the long run.
In the demanding world of entrepreneurship, cultivating a positive relationship with food transcends being a mere luxury. It is an essential foundation for success. By embracing mindful eating practices, attentively listening to your body's cues, banishing food guilt, and incorporating diverse and nutritious options into your diet, you can nourish both your body and mind. This positive food relationship is not just an investment in your overall well-being; it is a strategic move that fosters sustained energy, enhanced productivity, and a healthier, happier entrepreneurial journey.
Remember, this journey towards a nourishing relationship with food aligns not only with your personal well-being but also resonates with a higher purpose. It reflects a commitment to what is required, not just by the body, but as a divine mandate for a healthy and fulfilling life.
May your journey towards a positive food relationship be a fulfilling and empowering one, supporting you not only in your entrepreneurial endeavors but in living a life of vitality and purpose. It's a journey that aligns with what is required for you to be truly healthy and whole.
Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine
Jasmine is an exceptional Trauma-informed Emotional Eating Holistic Health and Wellness Coach who gracefully manages her roles as a dedicated mother, wife, and leader in various church ministries. Her journey is marked by notable accomplishments, such as co-authoring two Amazon 1 Best-Selling books and attaining the esteemed title of a 1 International best-seller.
Jasmine's personal story spans several decades, interwoven with the trials of comfort, stress, and emotional eating. This deeply personal struggle propels her unwavering commitment to addressing the emotional eating crisis, and guiding women towards healing, restoration, and liberation. At the heart of her mission is the empowerment of women, helping them liberate themselves from the chains of shame and guilt linked to emotional eating, all while drawing on her expertise in trauma-informed care. Through this transformative process, women rediscover their relationship with food and their bodies, embracing a journey of self-love and acceptance that brings forth renewed energy, freedom, and confidence to fulfill their divine callings within the Kingdom.
Jasmine firmly believes that the healing experienced by women extends its positive ripples outward, fostering healthier relationships within families and communities. This ripple effect creates a transformative impact for everyone involved.
While Jasmine offers personalized coaching tailored for Christian women entrepreneurs, her passion knows no bounds. Actively spreading the message of transformation through speaking engagements and workshops, she aims to reach anyone open to the journey toward healing and well-being.
