Dr. Pooja Anand Sharma is the Founder and Chairperson of Vishwas Healing and Healthcare LLP, a renowned Psychologist, Psychotherapist, Alternative Healing Master with over 22 years of experience in the healing industry. Dr. Pooja’s passion for healing and counseling goes beyond just a profession; it is her true calling.
Women’s wellness is a general term that covers all aspects of women’s health, including physical, psychological, and emotional health. This paper aims to focus on gynaecological health, a critical aspect of women’s health, which presents difficulties that can have an impact on a woman’s well-being. As conventional medicine has various solutions for these problems, other healing approaches and psychotherapies act as adjuncts to the healing process and overall health and well-being.
The extent of gynaecological problems
Gynaecological problems are a number of problems that affect women’s reproductive system and may include; irregularities in menstrual cycles, PCOS, endometriosis, symptoms of menopause, and reproductive health complications. These conditions may be accompanied by physical symptoms and psychological distress that impact the routine and quality of life.
The importance of other forms of healing
Complementary therapies refer to a number of non-traditional forms of treatment that are directed at addressing the whole person. Some of the most prominent methods include:
1. Energy healing
Energy healing practices like Reiki and therapeutic touch are designed to work on the client’s energy fields to bring about healing. These methods can help to decrease the level of stress, ease the pain, and enhance the quality of life. For gynaecological problems, energy healing can be useful in controlling the manifestations of the disease through the restoration of energy balance and relaxation.
2. Bach flower remedies
Dr. Edward Bach created these remedies that are based on floral essences to help treat the emotional and psychological aspects of a person. Certain treatments can be prescribed for certain problems like anxiety, depression, and stress which are known to be associated with gynaecological disorders. For instance, the Bach flower remedy Walnut is helpful in managing change, and this is applicable in situations like menopause, while Crab Apple is useful in managing feelings of discomfort with one’s body, especially in cases of gynaecological problems.
3. Herbal Medicine
Hormonal disorders and conditions of the female reproductive system can be treated with the help of plant-based remedies, which are used in herbal medicine. For instance, black cohosh is used to treat menopause symptoms, while chaste tree berry is used to control the menstrual cycle.
4. Acupuncture
This is a procedure that is used in traditional Chinese medicine where acupuncture is used to pierce certain points in the body to help in the circulation of energy and reduce the severity of the symptoms. Some conditions that acupuncture have been found to be useful for include dysmenorrhea, infertility, and menopause.
5. Ayurveda
This system of medicine, which was developed in India, is based on the principles of the three doshas, which are the energies that require balancing through diet, alteration of lifestyle, and herbal remedies. Some of the common conditions that can be treated by Ayurvedic practices include PCOS and menstrual disorders due to the regulation of hormonal balance.
6. Yoga and meditation
It also enhances physical flexibility and strength and also has the added advantage of helping to relieve stress and enhance mental focus. Certain yoga postures and meditation practices are useful in the management of menstrual discomfort and stress and in promoting overall mental health.
The impact of psychotherapies
Psychotherapy focuses on the psychological components of health, which are closely related to the physical ones. Several therapeutic approaches can be particularly beneficial for women dealing with gynaecological issues:
1. Cognitive Behavioral Therapy (CBT)
CBT assist people to identify and alter their negative perceptions and actions. For women who are suffering from anxiety or depression concerning their gynaecological health, CBT can help in the identification of ways to manage the symptoms and build up one’s mental strength.
2. Mindfulness-Based Stress Reduction (MBSR)
This therapy involves the practice of mindfulness meditation and yoga to help alleviate stress and enhance the well-being of the patient. MBSR has been known to be useful in the management of pain and the psychological aspect of gynaecologic diseases.
3. Biofeedback
This technique helps people regulate their physical responses like those of the heart and muscles. Biofeedback is useful in pain and stress control, especially in conditions such as chronic pelvic pain or dysmenorrhea.
4. Interpersonal Therapy (IPT)
IPT is particularly concerned with the enhancement of interpersonal communication and relationships. Thus, IPT can help women struggling with the emotional burden of gynaecological problems by improving their social support.
Combining the approaches of alternate healing and psychotherapy
The integration of the different forms of healing with psychotherapy, therefore, presents a holistic plan for women’s health. This integrative approach recognizes the unity of the body, mind, and spirit as an individual’s overall well-being. For instance:
Endometriosis patients may employ acupuncture for pain relief, herbal therapy for hormonal balance, energy therapy for relaxation, and CBT for anxiety and depression.
A woman in menopause may benefit from Ayurveda for hormone balance, yoga for physical and mental health, Bach flower remedies for emotional issues, and MBSR for stress.
Conclusion
To treat women’s health and gynaecological concerns, it is essential to look at the woman as a whole, including her physical, psychological and emotional well-being. Other forms of healing and psychotherapies are useful adjuncts to conventional treatments, which can help one achieve total health. Thus, it is possible to combine these approaches to improve the health status of women and their quality of life.
Read more from Dr. Pooja Anand Sharma
Dr. Pooja Anand Sharma, Healing Therapist & Life Coach
Dr. Pooja, an exceptional communicator, seeks to revolutionize holistic healing by emphasizing the profound interconnectedness of the mind and body. Her philosophy rests on the belief that mental and physical health are inseparable. Any ailment affecting one inevitably reverberates through the other. With this vision, Dr. Pooja has transformed countless lives.
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