Written by Jason Whistler, Health & Wellness Expert
Jason Whistler is a leader in health, wellness and personal development and the founder of Yakushi-An wellness centers. He is dual, board-certified in Health & Wellness Coaching and Therapeutic Bodywork and has the distinction of teaching Ninpo Taijutsu for over 20 years.
So, you’ve taken those first steps toward a healthier you. Maybe you’re drinking more water or taking those daily 10-minute walks. How’s it going so far? If you’re feeling a bit more energized and accomplished, that’s awesome! But if you’re finding it tough to keep up, you’re definitely not alone.
Starting new habits is one thing, but keeping them going? That’s where the real challenge lies.
It’s like this: You’ve built a little momentum, but now life is throwing everything it can at you— deadlines, meetings, family obligations. It’s easy for those new habits to slip to the bottom of the priority list. So, how do you make sure they stick?
Consistency is king
Let me share a quick story. When I first tried to build healthier habits, I’d start strong. But after a week or two, I’d miss a day, then two, and before I knew it, I was back to square one. It was frustrating, to say the least. But then I discovered something crucial: Consistency isn’t about being perfect; it’s about showing up, even when it’s tough.
Three strategies to help you stay on track
1. Habit stacking
One of the easiest ways to build a new habit is to attach it to something you’re already doing. For example, if you’re trying to drink more water, make it a rule that you drink a glass every time you brush your teeth or start a new task at work. By linking the new habit to something familiar, habitual, and consistent, it becomes part of your routine almost effortlessly.
2. Set reminders
We live in a world full of distractions. It’s easy to forget those new habits, especially when you’re busy. Use your phone, a sticky note, or even a good old-fashioned alarm clock to remind you to take action. Set a reminder to get up and walk around every hour, or to drink a glass of water before lunch. These little nudges can make a big difference.
3. Accountability partners
Ever notice how it’s harder to skip a workout when you’ve got a friend waiting for you at the gym? That’s the power of accountability. Find someone who’s on a similar journey, and check in with each other regularly. Whether it’s a quick text or a weekly call, having someone to share your progress with keeps you motivated and on track.
The 1% rule: Small wins add up
One of the best ways to build consistency is to focus on small, incremental progress. You don’t need to overhaul your life in one day. Just aim to get 1% better each day. Whether it’s drinking an extra glass of water, walking an extra five minutes, or simply sticking to your habit for one more day, these small wins add up over time.
The key is not to be discouraged if you miss a day or if progress feels slow. Remember, it’s not about perfection. It’s about persistence.
Looking ahead: Breaking through plateaus
As you begin building consistency, you’ll likely see some initial progress. But at some point, many people hit a plateau, where it feels like their efforts aren’t paying off anymore. It’s a common challenge, but one that we can overcome together.
In the next article, we’ll dive into how to break through those plateaus and keep your progress moving forward. We’ll explore ways to tweak your routine, add variety, and push past those sticking points.
For now, focus on building consistency. Use these strategies to keep showing up, even when it’s tough. Remember, every step you take is bringing you closer to the healthier, happier version of yourself.
Stay consistent, and I’ll see you in the next article!
Read more from Jason Whistler
Jason Whistler, Health & Wellness Expert
Jason Whistler is a leader in health, wellness, and personal development, and the founder of Yakushi-An wellness centers. He is dual board-certified in Health & Wellness Coaching and Therapeutic Bodywork, and has the distinction of teaching Ninpo Taijutsu for over 20 years. With a deep understanding of bio-mechanics, health, and human potential, Whistler has developed strategies that significantly enhance physical and mental well-being. He has dedicated his life to helping others break free from pain and stress, enabling them to enjoy more ease, joy, and fulfillment in their lives. His mission: Empower individuals to achieve true life mastery
