Written by: Dr. Pete Cooper Ph.D., LPC-S, CLC, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
It is important to note that the crown chakra links the other chakras, and it is both the root and sacral chakras and the crown chakra that serve as the pillars for bridging the others into alignment.
Start by sitting or lying down quietly and undisturbed. Start with a cycle of 4,7,8 breaths. Inhale through your nose for a count of 4, hold for a count of 7 and exhale through your mouth for a count of 8; do this 30 times. After this warm-up of 10 minutes, you can move on to 20-minutes of orgasmic breathing. Inhale deeply through your mouth with a sipping motion through your pursed lips. Make sure that the breath is deep but controlled, slowly inhaling fully into your diaphragm. In tandem with your inhalation, slowly squeeze and contract your pubococcygeus (PC) muscle. It is located on your pelvic floor and is the same muscle you would use to hold your urine in.
Next, as you hold your breath for a count of 8, release and contract your PC muscle in tandem with each count. Finally, squeeze and contract your PC muscle, then slowly, through pursed lips, exhale all the air out while releasing your PC muscle in tandem with your breath. This 30-minute practice serves many purposes as it will optimize the oxygen levels in your blood, produce better blood flow into your genitals and other vital organs, strengthen your PC muscle to facilitate vaginal health as well as produce stronger, longer and more powerful orgasms not only from the genitals but radiating throughout your entire body.
Dr. Pete Cooper Ph.D., LPC-S, CLC, Executive Contributor Brainz Magazine
Dr. Pete Cooper is an expert in intimacy coaching and motivation. Overcoming personal challenges is something Dr. C deals with on a daily basis as a result of being diagnosed with Bipolar Disorder Type II. His passion is in helping others overcome personal challenges as well as in assisting individuals and couples find or rediscover intimacy in their lives. He is also a working professional musician. Dr. C is CEO of Intimacy With Dr. C, which assists individuals and couples to connect or reconnect with healthy sexuality in their lives and to transform that into meaning and purpose for themselves.
