Breaking the Silence and The Growing Mental Health Crisis Among Men
- Brainz Magazine
- Apr 28
- 4 min read
Written by Shardia O’Connor, Cultural Consultant
Shardia O'Connor is a mental well-being advocate and cultural consultant. She is best known for her hosting and writing skills, as well as her sense of "fashion." Shardia is the founder of her online media platform, Shades Of Reality, and the owner of Thawadar Boutique LTD.
Men's mental health is facing a global emergency, driven by societal stigma, economic stress, and limited engagement with support services. Although mental illness affects people of all genders, men are often less likely to seek help. This silence has tragic consequences. In the UK, especially, the statistics paint a harsh picture, yet the issue continues to receive less attention than it deserves.
Mental health: A global perspective
Mental health disorders affect over 970 million people globally, with depression and anxiety among the most common. According to the World Health Organisation, suicide claims one life every 40 seconds, and men account for 80% of all suicides globally (WHO, 2023).
A 2023 international study conducted by Statista found that mental health was considered the top health issue by men in 31 countries, ahead of cancer, obesity, and cardiovascular disease (Statista, 2023).
The reality in the UK
In the UK, the problem is particularly acute. Suicide is the leading cause of death for men under 50 (Office for National Statistics, 2023).
Three-quarters of suicides in the UK are by men.
Men aged 45–49 have the highest suicide rate of any demographic group.
Only 36% of NHS referrals for talking therapies are men (Mind UK, 2022).
According to Mental Health Foundation UK, two in five men (43%) say they often feel worried or low, but fewer than a quarter have discussed this with a healthcare professional (Mental Health Foundation, 2024).
Economic strain affecting psychological distress
The cost-of-living crisis has intensified mental health struggles, particularly among working-class and middle-aged men. A report from Salford Now highlighted that 64% of men in the region reported mental health issues directly related to financial stress and job insecurity (Salford Now, 2024).
Across the UK, 29% of adults say they've felt anxious about money in the last month, and the impact is particularly severe among men reluctant to show vulnerability (Mental Health Foundation, 2024).
Cultural, social and family barriers
Deep-rooted societal expectations about masculinity often prevent men from opening up. A study by Movember found that 40% of UK men have never spoken about their mental health, with top reasons including embarrassment, not wanting to seem weak, and a belief they should "just get on with it" (Movember UK, 2023).
Cultural and family backgrounds also play a vital role in shaping attitudes toward mental health. In many communities, particularly among ethnic minorities, mental health struggles are either taboo or seen as a personal failing. Traditional gender roles and cultural expectations can discourage emotional openness and lead to feelings of shame, isolation, or rejection.
For example, a report by Mind highlighted that Black men are more likely to be diagnosed with severe mental health conditions but less likely to receive early intervention support (Mind, 2023). Similarly, South Asian communities often associate mental illness with family dishonour, discouraging men from acknowledging emotional struggles.
Additionally, family dynamics, particularly in households where vulnerability was discouraged or met with punishment, can teach boys from a young age to suppress emotional expression. These patterns can continue into adulthood, reinforcing silence and denial.
Global comparisons
While the UK's challenges are unique, other countries face similar patterns:
In the United States, men are four times more likely than women to die by suicide, according to the CDC (CDC, 2023).
In Japan, a traditionally stoic culture, male suicide rates rose after the COVID-19 pandemic due to job insecurity and isolation.
In Australia, suicide is the leading cause of death among men aged 15–44, and campaigns like RUOK? have tried to challenge stigma (Beyond Blue, 2023).
The UK, however, stands out in the sheer scale of mental health under-treatment among men, despite having a relatively well-funded NHS.
Community responses that are making an impact.
In response to this crisis, grassroots and nonprofit organisations have stepped in where systems fall short. Initiatives like:
Andy's man club: A peer support group that encourages men to talk openly.
CALM (Campaign Against Living Miserably): A leading suicide prevention charity offering helplines and campaigns.
Men's sheds: Spaces where older men can gather to work on projects and talk informally.
These community efforts offer practical and emotional lifelines that complement and sometimes substitute clinical services.
A Guardian report highlighted how "talking circles" are growing in popularity across the UK, supporting men to break free from the silence imposed by toxic masculinity (The Guardian, 2025).
The path forward
The mental health crisis among men is complex but not insurmountable. Key steps for progress include:
Normalising help-seeking through media, education, and public health campaigns.
Improving accessibility to gender-sensitive and culturally competent mental health services.
Addressing economic uncertainty is a major driver of male distress.
Encouraging peer and community support, especially for working-class and culturally diverse groups.
Conclusion
The mental health crisis affecting men is deeply intertwined with culture, family, economy, and identity. For many, silence is not a choice; it is a learned survival tactic. To see real change, we must challenge cultural norms, dismantle stigma, and build systems that recognise the unique pressures men face across generations and communities.
If you or someone you know is struggling, support is available:
Samaritans: 24/7 support for anyone in distress
Mind: Resources and local mental health services
Andy's Man Club: Men's peer support groups across the UK
Read more from Shardia O’Connor
Shardia O’Connor, Cultural Consultant
Shardia O'Connor is an expert in her field of mental wellbeing. Her passion for creative expression was influenced by her early childhood. Born and raised in Birmingham, West Midlands, and coming from a disadvantaged background, Shardia's early life experiences built her character by teaching her empathy and compassion, which led her to a career in the social sciences. She is an award-winning columnist and the founder and host of her online media platform, Shades Of Reality. Shardia is on a global mission to empower, encourage, and educate the masses!
