Loredana Regep, MD, CPQC is a seasoned medical professional with over 20 years of global leadership experience in the biotech industry, now focused on coaching and consulting. She specializes in leadership, healthcare, mental fitness and spirituality, helping people thrive mentally, physically and spiritually and live fulfilling lives.
In my years of working with parents, I've encountered a phenomenon that deeply resonates with my journey as a mother. Until two years ago, I, too, was caught in its grip: the relentless pursuit of perfect parenting. It's like a pink elephant in the room that everyone sees, but nobody acknowledges, silenced by the combined fears of judgment and shame. This silence creates a lonely struggle that I'm determined to bring into the light.
"There are no perfect parents, and there are no perfect children, but there are plenty of perfect moments along the way." – Dave Willis.
The origins of parental perfectionism: A deep dive
Understanding where this need for perfection stems from isn't just academically interesting, and it's crucial for breaking free from its grip. Through both my professional work and personal experience, I've identified several deep-rooted sources that fuel this self-sabotaging pattern:
Childhood echoes
Our own upbringing and unresolved childhood experiences shape us in profound ways. The patterns we observed, the expectations we internalized, and the wounds we carried forward all contribute to our current parenting approach. These early experiences don't just influence our actions; they form the very lens through which we view "good parenting."
Society's impossible standards
In today's world, parents face unprecedented pressure to "have it all." We're expected to excel professionally, parent perfectly, maintain an engaged social life, and present an immaculate image – all simultaneously. This mounting pressure creates an ideal breeding ground for perfectionism to take root and flourish.
The social media illusion
The carefully curated highlight reels we encounter daily present an artificial standard of life and parenting that's impossible to match. These filtered glimpses into others' lives create completely unrealistic benchmarks that feed our insecurities and our self-sabotaging patterns and drive us further into perfectionist tendencies.
Generational patterns
Many of us carry the weight of wanting to parent differently than our upbringing. This desire, while valid, can manifest as an overcorrection, pushing us toward an impossible standard of perfection in our attempt to break the cycle. Paradoxically, we often end up unconsciously replicating and perpetuating the very same behaviours that we wanted to avoid in the first place.
The ironic trap of protection
Perhaps the most profound insight I've gained is understanding the true nature of this perfectionism as an unconscious protective mechanism. We build these walls of perfectionism, thinking they'll shield us from vulnerability, not realizing that it's precisely this vulnerability that makes us authentic parents and human beings.
Ironically, when we don't allow our true feelings to surface, we create more space for self-sabotage and negative self-perception, maintaining a vicious circle that is hard to escape from.
The not-so-hidden cost: The impact on our children
The consequences of our perfectionist tendencies ripple far beyond our own experience, sending unintended but powerful messages to our children. Instead of pretending they are not there, let’s acknowledge and look at these consequences with blameless discernment and start changing the story for future generations.
First comes “The Fear of Failure”. Our striving for perfection inadvertently teaches our children that mistakes are unacceptable, limiting their willingness to take risks and learn from failures.
Then “Conditional (Self) Love” follows. Our perfectionism can communicate that love and acceptance are tied to performance, a message that can create deep-seated anxiety and insecurity in our children. This one hurts to admit, but it is true.
What about “The Vulnerability Stigma”? When we hide our vulnerabilities, we teach our children that showing weakness is shameful rather than human.
Let’s not forget “The Authenticity Trade-Off.” Our children learn to sacrifice their authentic selves in pursuit of an impossible ideal, mirroring what they observe in us.
The path forward: Embracing real parenting
My most profound realization came two years ago after making personal development work my number 1 priority. Funny enough, my own unconscious desire for perfectionism pushed me on a path that ended up revealing how my biggest opportunity and strength came precisely from imperfection.
My daughter doesn't need a perfect mother. This truth deserves repeating: your children don't need perfect parents. What they need instead is far more valuable and attainable.
They need parents who model resilience by acknowledging and learning from mistakes. They need adults who demonstrate self-compassion and growth through challenges. They need safe spaces where emotions and imperfections are not just accepted but embraced. And last but not least, they need living examples of what unconditional love truly looks like in practice.
The power of authentic parenting
Perfect parents don't exist. What exists and what our children truly need are real parents who show up authentically each day, creating spaces for growth and grace.
Here lies your opportunity to:
Acknowledge your mistakes with honesty and humility
Learn and grow alongside your children
Demonstrate vulnerability as a strength
Show that love isn't earned through perfection but given freely and unconditionally
Breaking free: A call to action
The journey from perfectionist parenting to authentic parenting isn't linear. It's a daily practice of choosing reality over illusion, connection over perception, and love over perfection. It requires courage to face our patterns, compassion to forgive our mistakes, and commitment to show up authentically even when it feels uncomfortable.
We are already doing our very best with the little we have been taught about parenting.
As we work to break free from these patterns, we not only heal ourselves but also provide our children with a more genuine, sustainable model of what it means to be human. We give them permission to be imperfect, to learn from mistakes, and to love themselves completely – not despite their imperfections, but including them.
The true gift of breaking free from the "perfect parent" lie is the ability to create a legacy of authentic, unconditional love that will carry forward through generations and have a ripple effect in the world.
Read more from Loredana Regep
Loredana Regep, MD, Coach, Mentor, and Consultant
Loredana Regep, MD, CPQC is a multifaceted professional with over two decades of global leadership experience in the biotech industry. A certified Positive Intelligence Coach, Integrative Nutrition Health Coach, and Coach for Innovators, she now focuses on innovative approaches to personal and organizational transformation. Her expertise spans healthcare, digital health innovation, strategic leadership, mental fitness and spirituality.
She now works with leaders, parents and teenagers in a holistic (body, mind and spirit) manner to build resilience, unlock performance, improve relationships and nurture wellbeing. Through her support, clients gain clarity when making important life decisions, reclaim their authentic selves and peace of mind.
