Written by: Asia Sladek, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Neuroplasticity is an invitation to appreciate the flexibility and adaptability of our mind.
Those immersed in the realm of talk therapy, know the transformative power it wields on personal insight and overall quality of life. Clients often enter the therapeutic space carrying the weight of metaphorical baggage they have been lugging around and the therapist delicately sorts and examines each piece until one has successfully Marie Kondo-ed their brain. This profound journey underscores the intricate artistry of establishing a therapeutic relationship, where the therapist becomes a guide, helping individuals rediscover clarity and reorganize the mental spaces that may have been burdened for years.
This article explores the profound impact and dynamic role of neuroplasticity in shaping the therapeutic journey as we delve into the fascinating interplay between the brain's adaptability and the transformative experiences that occur between the therapist and client alike.
Why does this topic matter?
When called upon, neuroplasticity emerges as an active participant in the counseling relationship. The concept of neuroplasticity has been a bit of a buzzword in pop culture recently, but what does it mean? Neuroplasticity refers to your brain's ability to adapt and change. Just like a muscle, the brain is capable of making structural and functional changes throughout the entirety of one’s life. ¹
Given the substantial amount of time, therapists invest in restructuring clients’ negative cognitions, it comes as no surprise that the therapeutic process creates notable cerebral transformations in both the clinician and the client. These alterations are directly attributable to the reciprocal influence that the therapeutic relationship exerts on the synaptic architecture of each participant's brain.
The dynamics of interpersonal interactions wield the potential to enhance existing neuronal connections, construct novel neural networks, and even generate fresh neurons. The brain is an ever-changing organ, responsive to learning, practicing, and remembering. Clients undergoing the process of acquiring a new skill, practicing a behavior, or accessing memories trigger neuroplasticity through the synchronized firing
of neural networks. This electrochemical dance forms pathways, etching itself into long-term memories and potentially molding new behavioral patterns.
Origins of neuroplasticity
Known as the “father of neuroscience” Santiago Ramon y Cajal was one of the first to identify functional changes in the neuronal connections of the adult nervous system in the early 1900s. ² Discovering the wonders of neuroplasticity opened a gateway to understanding the incredible adaptability of adult brains. Near the end of the 1960s, neuroplasticity was beginning to become irrefutable.
Late neuroscientist and pioneer in the regenerative potential of neurons, Dr. Geoffrey Raisman's (1939-2017) groundbreaking work illuminated the intricate dance of anatomical reorganization within the learning and memory network of mammals. ³ Dr. Raisman's work not only redefined our understanding of neural regeneration but also opened new avenues for exploring the resilience of the nervous system. Since then, a tapestry of studies has unfolded, depicting the dynamic changes in neuron morphology triggered by both internal and external stimuli. ⁴
Human hub for neuroplasticity
Where does neuroplasticity occur in the human brain, and how is it involved in day-to-day functioning? Research shows that there is a hub in the brain primarily responsible for neuroplasticity. ⁵ This brain region is identified as the anterior mid-cingulate cortex (AMCC). The primary functions of the AMCC include perseverance and willpower. Executive tasks that call on these functions include:
Resisting something that you shouldn’t do (i.e. gambling or overeating)
Continuing a challenging task (i.e., learning a new skill, completing a large assignment). In order to increase plasticity, one must persevere through these challenges.
To clarify, resisting something easy to resist or continuing a very familiar task, will result in minimal AMCC activation, and therefore, dynamic changes will not occur.
The concept of neuroplasticity is important to consider as we delve into this captivating realm of neuroscience, it's not merely a scientific observation; it's an invitation to appreciate the flexibility of our minds, and an acknowledgment of the pivotal role neuroplasticity plays in shaping our cognitive responses. In the therapeutic setting, this change in plasticity begins to occur during the rapport-building stage of the counseling process.
Rapport
Establishing a strong rapport with clients serves as the cornerstone for initiating meaningful change within the therapeutic relationship. Therapeutic rapport can be viewed as the true onset of bi-directional neuroplasticity between the client and the therapist. Once rapport is established, clients and counselors both find sessions to be more stimulating, sometimes to the point of clients being able to finish the therapist's sentences. This stimulation and engagement between the therapist and client is a direct reflection of AMCC activation.
Through my practice, I've discerned a pattern that allows me to gauge a client's potential disengagement in the counseling process. The initial session typically involves a structured intake, offering a comprehensive understanding of their biology, psychology, and social behavior. In this phase, I guide the session, posing questions that guide the conversation.
Post-intake, sessions take on a less rigid structure, providing clients the freedom to navigate and share their lived experiences and struggles. While some clients thrive in this open format, others may find it overwhelming, anticipating that I possess all the answers after the initial intake – a misconception that I strive to dispel. Sessions 2-5 become a pivotal juncture where clients decide their readiness to commit to the therapeutic process.
It's crucial to acknowledge that the discomfort experienced in the early stages of counseling is not exclusive to clients; I, too, share in this experience. This discomfort is a natural response to AMCC activation as both mind and body prepare for transformative change. The analogy to learning a new skill underscores the inevitable discomfort inherent in personal growth. Ultimately, the linchpin for a client's success in counseling often boils down to one crucial factor: motivation. Clients who persist through the initial discomfort of sessions 2-5, demonstrating a genuine readiness for change, unlock the true potency of the therapeutic process.
Biological ways to support synaptic plasticity
Certain mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD), may limit the activation of the AMCC, sometimes even resulting in its regression. It is crucial for both clinicians and clients to grasp this process, ensuring that the resistance clients experience when reigniting this area doesn't lead to disengagement in the counseling process. Understanding these dynamics can be instrumental in fostering effective therapeutic outcomes.
The AMCC serves as a central hub for neuroplasticity, facilitating communication with various brain regions by receiving inputs and sending outputs. This resource allocation process, based on motivational goals and challenges, is termed allostasis. The dopamine system, a reward circuit in the brain, communicates directly with the AMCC, playing a pivotal role in both motivation and reward.
Beyond dopamine, optimal levels of the hormone testosterone contribute to the positive feeling associated with engaging or not engaging in tasks or behaviors, thereby increasing the likelihood of further synaptic plasticity. Psychoeducating clients about the expected resistance in this process helps them recognize that psychological pressure is an indicator of impending positive change. It's noteworthy that therapists may experience a similar resistance during this phase as they adapt to best support clients at their current stage.
Overall, the article provides comprehensive insights into the intricate dynamics of the counseling relationship and its profound impact on neuroplasticity for both clients and clinicians.
To learn more about the fascinating intersection of neuroscience and psychotherapy, join me on my social media platforms for deeper insights into mental health, business, and cutting-edge biohacking protocols. Let's embark on a journey of knowledge and exploration together—connect with me to stay informed and engaged! 🧠✨
Asia Sladek, Executive Contributor Brainz Magazine
Asia Sladek stands at the forefront of innovation in unraveling the complexities of the human psyche, seamlessly blending the realms of neuroscience and cutting-edge biohacking principles. With a steadfast commitment to understanding and harnessing her own high-functioning anxiety, Sladek has left an enduring impact on the field over the past decade. Her journey includes groundbreaking contributions to diverse areas, from profound insights into animal behavior and neuroendocrinology to a mastery of retinal circuitry. Asia's fusion of scientific expertise and empathetic understanding paves the way for transformative journeys towards mental resilience and fulfillment.
References:
[1] https://books.google.com/books?uid=109922993045101440452&hl=en
[2] https://agris.fao.org/search/en/providers/122376/records/64747326bf943c8c7982f67c
[3] https://www.sciencedirect.com/science/article/abs/pii/0006899369900298
[5] https://www.sciencedirect.com/science/article/abs/pii/S0010945219303326?via%3Dihub
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