Written by: Victoria Norton, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As we move through the first days and weeks of the New Year, we often find ourselves entangled in the familiar web of resolutions, personal promises and determination for change. Yet despite our best intentions and efforts, research highlights only 8% of people achieve these goals, and most are abandoned before January bids its final farewell.
Time for change
It is time to ask ourselves how we can make this year different. It’s time for a deeper look at ourselves and what we need rather than what we think we should want. Commit to day-to-day changes in our mindset to manifest a new way of living.
This approach challenges the internal narrative we tell ourselves about ourselves and shifts from ‘what ‘to ‘how’ and ‘why’, creating a new way of thinking that makes you more open to opportunities and reshaping your story of success and fulfilment.
The limits of traditional resolutions
We've all been there—January rolls around, and we're armed with a list of resolutions, each promising a better version of ourselves. Yet, as the weeks pass, the enthusiasm wanes, and we find ourselves back in familiar territory, grappling with the same challenges. The truth is that traditional resolutions often set us up for failure, laden with unrealistic expectations. This outward focus on outcomes sets us up for failure by being overly ambitious and vague.
The limited success of resolutions is rooted in their external focus—what we want to achieve—rather than the internal processes that drive sustained change, contributing to a cycle of disappointment and self-criticism.
A shift in focus: Embracing a mindset-focused approach
Instead of fixating on external goals, what if we shifted our focus to the internal processes that shape our reality? This isn't just about what we want to achieve; it's about how we approach the journey and why we embark on it. It's an invitation to be mindful of how we think from moment to moment—a continuous process of growth and transformation power of our thoughts in shaping our actions and, consequently, our reality.
The art of manifestation: Unlocking your inner power
Manifestation is deeply rooted in the principles of the law of attraction. Manifestation encourages us to align our thoughts, feelings, and actions to attract positive outcomes. This isn't wishful thinking; it's a psychological practice grounded in the profound connection between our internal state and our external reality.
Unveiling the psychology behind manifestation
At its core, manifestation operates on the principles of neuroplasticity—the brain's remarkable ability to reorganize itself by forming new neural connections. When we consistently focus on positive outcomes, we engage in a process that rewires our neural pathways, reinforcing optimistic thoughts and shaping our reality.
Our brain operates on both conscious and subconscious levels. While our conscious mind sets intentions, our subconscious mind, influenced by beliefs and emotions, plays a pivotal role in manifestation. Aligning these two aspects bridges the gap between our desires and our reality.
As we visualize and affirm positive outcomes, we activate the reticular activating system (RAS), a part of the brain responsible for filtering information. This heightened awareness directs our attention to opportunities and resources that align with our intentions, creating a feedback loop that strengthens our belief in the manifestation process.
Your journey to lasting success: A psychology-driven approach
Here are some practical insights and techniques, not as goals to achieve but as tools to empower your journey:
Cultivate a Growth Mindset:
Moment-to-Moment Thinking:
Thought and Action Alignment:
Mindful Awareness:
Step-by-Step Manifestation Technique:
Set Clear Intentions:
Create a Positive Affirmation:
Visualization Exercise:
Emotional Alignment:
Release and Trust:
Daily Reinforcement:
Action Steps: Identify small, actionable steps you can take toward your goal.
Gratitude Practice:
Remember, manifestation is a dynamic process that involves aligning our thoughts, emotions, and actions toward a desired outcome, drawing to us the opportunities needed to achieve our goals, but it's up to you to step into those opportunities and make those connections.
As the new year unfolds, let the power of your mind shape a reality that aligns with your deepest dreams. If you want to delve deeper with support by your side – join me in a new 8-week course designed to take you from a place of existing to truly living, finding your purpose and living a life of abundance.
Victoria Norton, Executive Contributor Brainz Magazine
Victoria is a respected psychologist dedicated to helping individuals overcome limiting beliefs personally and professionally. Her unique coaching system blends psychology, hypnotherapy, and coaching, fostering holistic growth. She excels at rewriting core beliefs, building self-confidence, and enhancing mental resilience. Victoria empowers clients to achieve their goals by transforming self-perception for success and happiness. Her mission is to enable self-compassion, boost self-belief, and foster accountability for transformative personal growth.
