Written by Martina Maya, Cognitive Behavioural Hypnotherapist, Relationship Coach & Therapeutic Life Art Coach
Martina Maya, founder of HypnoBond in Zurich, specializes in Cognitive Behavioural Hypnotherapy, integrating CBT, Art Therapy, and Clinical Hypnotherapy for tailored programs. Martina collaborates with renowned clinics specializing in treating addiction and stress for UHNW individuals.
In a world enamored with the highs and lows of romantic love, we often overlook the deeper, more meaningful connections that truly fulfill us. While traditional romance captivates with its allure, genuine bonds offer enduring satisfaction and profound joy. This article explores how shifting from fleeting infatuation to authentic connection can transform our relationships and inner selves. Through tools like hypnosis, Cognitive Behavioral Therapy (CBT), and art coaching, we delve into overcoming the myths of love, understanding ourselves better, and fostering true connections that go beyond conventional notions of romance.
Discovering true bonds through hypnosis & CBT & art coaching
If I suggest that traditional romantic love doesn't fully capture the essence of true connection, you might expect an exciting new alternative. Instead of offering a simple replacement, let’s explore a trans formative understanding of connection that transcends conventional love.
In a world obsessed with the highs and lows of romance, we often overlook a more profound, enduring form of connection. While the rush of romance is alluring, true fulfillment lies in cultivating deep, meaningful relationships that offer lasting satisfaction. This shift from fleeting infatuation to genuine connection requires a change in perspective and mastery over our emotions.
The myth of love
Love has historically been depicted as an all-consuming force, as seen in tragic tales like Romeo and Juliet. These stories portray love as a powerful emotion that drives people to extreme actions. But is this portrayal reality or romanticized myth?
Modern dating culture reflects this myth with endless swipes and compatibility checks, treating love as a product or checklist. We often fall into repetitive patterns, mistaking these fleeting attachments for genuine love. This cycle makes us feel like we’re endlessly searching for the perfect partner while missing out on deeper, more enriching connections.
See here.
To date or not to date
The pressure to identify red flags and assess compatibility on a first date can be overwhelming. Driven by the fear of loneliness or failure, we seek the perfect match. But what if the real challenge lies not in finding the right person but in understanding ourselves?
Dating apps perpetuate this cycle, making the search for a perfect match feel like an endless shopping spree. This superficial pursuit can lead to frustration and dissatisfaction, leaving us more disconnected from ourselves and others.
The power of inner work
True connection begins with inner work. Hypnosis can significantly aid this journey by helping us explore and heal deep-seated issues affecting our relationships. By addressing these underlying emotional patterns, hypnosis enables us to build authentic connections based on a true understanding of ourselves rather than mere external attachment.
Inner child work through hypnosis uncovers the root causes of our relationship patterns and emotional needs, helping us break free from past conditioning and approach relationships with clarity and authenticity.
Turn shadows into connection
Carl Jung’s shadow work teaches us to embrace our darker sides, recognizing that the shadow holds a mix of flaws, capacities, and untapped potential. By accepting our imperfections with compassion, we become more patient and understanding with ourselves. This shift in self-acceptance naturally extends to our relationships, fostering deeper, more authentic connections with others. Embracing our shadows not only drives personal growth but also enhances our ability to relate to those around us.
See here.
No need to need
Imagine a relationship focused not on fulfilling unmet needs or controlling the other person but on sharing a genuine connection. Hypnosis can help us move beyond possessiveness and control, fostering relationships based on mutual respect and freedom.
Such connections embrace each other’s independence and appreciate time spent together without clinging to constant validation. This shift from neediness to simply being together can lead to deeper, more fulfilling relationships.
Embrace today, there is no tomorrow
True connection thrives in the present moment. By letting go of the need to possess or control, we can appreciate each moment with our loved ones without being overwhelmed by fears of loss or future anxieties.
Hypnosis and CBT can guide us to release limiting beliefs and emotional baggage, helping us live in the moment and cherish authentic connections. This approach allows us to experience relationships more profoundly and meaningfully, free from traditional notions of love.
Emotions: Your guiding messages
Emotions are like internal messages, each carrying valuable insights about your inner world. Think of them as unruly children—ignore them, and they wreak havoc; give them too much attention, and they might take control. The key to emotional mastery is finding balance.
To harness your emotions effectively, you need to:
Listen: Pay attention to what your emotions are telling you.
Accept: Allow yourself to fully experience them without judgment.
Understand: Recognize how these emotions influence your behaviour and relationships.
Let Go: Release emotions that no longer serve you or that you’ve fully processed.
When you treat your emotions as separate entities rather than letting them dictate your actions, you regain control. You're not their servant but their conscious handler, directing their message to your benefit. This is why art therapy is a useful tool for recognizing and detaching from your emotions.
Contentment over contempt
This is why contentment, at the core of deeper connections, means finding fulfilment through genuine, meaningful relationships and self-acceptance. Instead of chasing fleeting romantic highs, focus on building authentic bonds, practicing acceptance, and embracing your current life.
Contentment is about two imperfect people coming together, making mistakes, and still managing to say, “I’ve got you.” It’s about giving deeply while remaining whole, feeling your love overflow yet knowing you could stand strong on your own. It’s in these imperfect connections and moments of genuine support that you find a deeper, more resilient sense of fulfilment.
Shift your focus
Unlock profound transformations in you and your relationships by tapping into the extraordinary power of your subconscious mind. This goes beyond conscious reasoning and ego states.
Taking the first step towards positive change requires courage, but the rewards are life changing.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”. Rumi
Martina Maya, Cognitive Behavioural Hypnotherapist, Relationship Coach & Therapeutic Life Art Coach
Martina's childhood in a small Slovakian village during the communist era ignited her adventurous spirit. Perched atop a tree at age 10, overlooking the valley, she felt an intense desire to explore the world. Her journey, from the village to global exploration, transformed her into a seeker of both outer and inner horizons. Inspired by that pivotal childhood moment, she now empowers others to uncover their own hidden treasures.
