Written by: Nida Batool Syed, Senior Level Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In the wake of the COVID-19 pandemic, our lives have undergone profound changes, reshaping the way we work, socialise, and connect with others. While the world has made significant strides towards recovery, one lingering issue continues to affect many individuals such as social anxiety. It has come to my attention that even three years after the pandemic's onset, people are still grappling with this mental health challenge, unsure of how to cope.
The post-COVID social anxiety struggle
Social anxiety, the fear of being judged or evaluated by others in social situations, is not a new phenomenon. However, the prolonged period of isolation and limited social interaction during the pandemic has exacerbated these feelings for many. The abrupt shift from remote work, online classes, and physical distancing measures has left some feeling unprepared to face the challenges of in-person socializing once more.
People have reported increased nervousness, self-doubt, and even panic when encountering social situations, they once navigated with ease. The "new normal" has introduced uncertainties about social norms, personal safety, and the fear of judgment in an environment that may have changed significantly since the onset of the pandemic.
Coping strategies for post-COVID social anxiety
If you or someone you know is struggling with post-COVID social anxiety, it's essential to remember that help and support are available. Here are some coping strategies to consider:
Take Small Steps: Gradually re-enter social situations, starting with low-pressure gatherings and activities. Building confidence in manageable steps can ease the transition.
Practice Self-Compassion: Be kind to yourself and acknowledge that it's okay to feel anxious. Self-compassion can help reduce the negative impact of self-criticism.
Seek Professional Help: If social anxiety significantly disrupts your daily life, consider consulting a mental health professional who can provide tailored strategies and support.
Mindfulness and Relaxation: Techniques such as mindfulness meditation and deep breathing exercises can help manage anxiety symptoms.
Connect with Others: Share your feelings with trusted friends or family members. Often, they can offer understanding and valuable support.
Reach out for support
If you find yourself still struggling with social anxiety, remember that support is just a click away. I offer transformational coaching services to help individuals overcome social anxiety and regain confidence in social settings. Visit my website or any of my social media handles to book a free 30-mins virtual consultation.
In conclusion, while the challenges of post-COVID social anxiety persist, there is hope and help available. By implementing coping strategies and seeking support when needed, individuals can gradually regain their confidence and reconnect with the world around them.
Nida Batool Syed, Senior Level Executive Contributor Brainz Magazine
Nida Syed is the founder and CEO of Luminous Transformational Coaching practice and a senior member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists Register (ACCPH), a member of The British Association of Therapeutic Hypnotists & NLP Practitioners (BAThH), and complies with their strict code of ethics. Nida Syed is also a registered member of the Complementary Medical Association (CMA), which is internationally recognized as the elite force in professional, ethical complementary medicine by professional practitioners, doctors, and increasingly, by the general public. She is evaluated and approved by the International Practitioner of Holistic Medicine (IPHM) as an Executive member as well. This accreditation is a guarantee of quality and expertise.
She currently lives and is based in Manchester since 2019 and does virtual sessions with clients from all over the world. A face-to-face session is possible if that is something a client really wants. She works together with Brighter Space and has a therapy room located in Wilmslow, Greater Manchester.
Before moving to the UK, Nida used to live in the Netherlands where she chose to do a BA in Applied Psychology because she has always been interested in the workings of the mind and human behaviour. She has worked for years in the HR department for health care institutions while studying, and she also has medical knowledge from completing the medical assistant course in Amsterdam.
After settling in the UK Nida wanted to do things differently and stop working in the regular health care system where she felt limited. Believing that each person is unique and that someone cannot be truly helped and healed by following a specific protocol or putting a label on them, she opted for a guiding role and completed a practitioner's course to become a coach. During this course, she felt like a whole new world opened up to her and decided to further expand her skills and knowledge with mastery in NLP and Hypnotherapy.
The reason for Nida to choose this path is because she believes that psychology goes hand in hand with a holistic approach. That's why in her practice, she makes sure that she is not only listening to the client but also adapts to their needs during each session, to build an authentic relationship with each client. She uses her background in the medical field, mental health, and spirituality to help clients master their mindset, grow in confidence, overcome their fears, unlock their fullest potential and discover a better version of themselves.
Nida feels most fulfilled when she helps people find their inner light after going through a transformation. She feels honored to contribute to other people's growth, supporting them in their mental health and guiding them into accepting themselves.
Nida was also born with spiritual gifts such as energy healing, which she utilizes as a Reiki Master and is a qualified Reiki teacher as well. Through Reiki healing, she helps clients release energy blockages that cause delays and obstacles in their life.
