Written by: Bobby Aldridge, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Whether you're a fitness enthusiast or just starting your wellness journey, having the right tools can make all the difference in your progress.
In this blog post, we're excited to introduce you to the top four metrics-based mobility tools that are perfect for beginners – From resistance bands to versatile mats and supportive blocks, these tools will revolutionize your fitness routine and take your mobility to new heights. Get ready to unleash your inner potential and embrace a healthier, more active lifestyle with the top metrics-based tools for improving mobility for beginners!
BAMmetrics mini-bands
The BAMmetrics Mini-Bands are versatile resistance bands that provide numerous benefits for both upper and lower body training. With their soft and durable design, these bands can stretch up to 2-3 times their length, making them suitable for lateral steps, leg extensions, and shoulder stabilization exercises. The Mini-Bands can be used anywhere, whether you're on the field, at home, in the clinic or gym, or even traveling. They are particularly effective in strengthening the hips and reducing back pain. Incorporating these resistance bands into your dynamic warm-up routine can target the hip and shoulder complexes, activating the core and various muscle groups.
Favorite exercise: Sumo Walk using the Mini-Band on ankles
BAMmat
The BAMmat is an essential mobility tool that complements any workout program. It provides metrics to enhance your workouts and allows you to measure your progress, making each session more effective and personalized. Made from durable natural rubber with a suede finish, the BAMmat is highly versatile and compatible with various exercise equipment, including TRX, Keiser, Bosu, and more. By using the BAMmat, you can improve your mobility, increase strength, and minimize pain. Whether you're a beginner or an advanced exerciser, this mat offers scalability and can be used for pre-workout, workout, and post-workout routines.
Favorite exercise: Spread Feet Wide and rotate to BloX
BAMbloX
The BAMbloX are soft foam blocks that assist and support your body during exercises, facilitating painless movements. They help reposition your body while allowing other parts to mobilize with the aid of gravity. These blocks improve neck, shoulder, and hip mobility, enhancing flexibility and range of motion. They are especially beneficial for correcting rounded shoulders, achieving proper T-spine position, and improving breathing. Made from non-toxic and repurposed fabric, the BAMbloX are durable and contribute to a healthy environment. Fitness professionals highly recommend these blocks due to their ability to improve posture and decrease pain.
Favorite exercise: Modified Floor BloX
BAM vest
The BAM Vest revolutionizes stretching by providing a hands-free approach to improve flexibility and mobility using metrics on the adjustable strap. This vest is made of professionally designed material that encourages precise body movements, ensuring optimal results and reducing the risk of injuries during exercise. With the help of the metrics on the strap, tracking your mobility is simple and effective. The BAM Vest allows you to track your mobility goals and make adjustments as needed. It is internationally recognized as an effective fitness equipment for rehabilitation and also helps you improve your breathing. The Hands-Free feature enables you to relax while your entire body gets mobilized, promoting increased range of motion from head to toe. What’s YOUR number?
Favorite exercise: Lower Body Mobility Routine
Improving quality of life to enhanced fitness
Improving our quality of life is a paramount goal, and incorporating these mobility tools and metrics-based equipment into our fitness routines can have a profound impact. By using tools like the BAMmetrics Mini-Bands, BAMmat, BAMbloX, and BAM Mobility Vest, we can enhance our mobility, increase flexibility, and reduce pain. These tools target specific areas of the body, such as the hips, shoulders, and core, helping to strengthen and stabilize them. Improved mobility and flexibility contribute to better posture, reduced risk of injuries, and increased overall physical performance.
Favorite exercise: Runners Stretch
Final thoughts
Incorporating the right mobility tools and metrics-based equipment into your fitness routine can significantly enhance your workouts and improve your overall performance. The BAMmetrics product line, including the Mini-Bands, BAMmat, BAMbloX, and BAM Vest, offers a comprehensive range of options for beginners and advanced exercisers alike.
With their unique features, durability, and positive recommendations from professionals, these products provide a path to better mobility, increased flexibility, and reduced pain. Invest in these tools and equip yourself for a more effective and rewarding fitness journey. “The BAM metrics-based equipment is the safety-pin to movement. Guaranteeing your movement is efficient and adjustable based on YOUR number. “
Bill O’Grady
FAQ
Q: Are these mobility tools suitable for beginners?
A: Absolutely! The BAMmetrics Mini-Bands, BAMmat, BAMbloX, and BAM Vest are designed to cater to individuals of all fitness levels, including beginners. These tools offer scalability, allowing beginners to start at their own pace and gradually increase the intensity and difficulty of their workouts based on their metric. What’s YOUR number?
Q: Can these tools help with injury prevention?
A: Yes, these mobility tools are effective in injury prevention. By improving mobility, strengthening key muscle groups, and promoting proper body alignment, these tools reduce the risk of injuries during exercise. However, it's important to use them correctly and consult with a fitness professional if you have any specific concerns or pre-existing conditions.
Q: Can I use these tools at home or while traveling?
A: Absolutely! One of the great advantages of these mobility tools is their versatility and portability. They can be used anywhere, whether you're at home, in a gym, or even when traveling. This allows you to maintain your fitness routine and continue reaping the benefits of these tools regardless of your location.
Q: How often should I use these mobility tools?
A: The frequency of use depends on your fitness goals, personal preferences, and overall fitness level. It's generally recommended to incorporate these tools into your regular exercise routine at least a few times a week. However, listen to your body and adjust the frequency as needed to avoid overexertion or muscle fatigue. “A little everyday goes a long way.” Bobby Aldridge
Q: Are there any specific exercises or routines recommended with these tools?
A: Each of these tools comes with its own set of recommended exercises and routines, which are often provided in accompanying videos or online resources. It's best to follow these recommendations to ensure proper form and maximize the benefits of the tools. Additionally, consulting with a fitness professional can help you create a customized exercise program tailored to your specific needs and goals.
Q: Are there any age restrictions for using these tools?
A: These mobility tools can be used by individuals of various age groups. However, it's important to consider your personal fitness level, any existing health conditions, and consult with a healthcare professional if you have concerns or specific limitations. Modifications to exercises can often be made to accommodate different age ranges or fitness abilities.
Bobby Aldridge, Executive Contributor Brainz Magazine
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.
