Are You Ready For A Spiritually Rooted List For People On The Path To Evolution?

Written by Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing

Staying empowered on the path of spirituality and doing the inner work to live a better life where you are thriving! I will hold energy for you so that you dissolve the root of suffering and pain of where it all started. We will bring the trauma and stories to life and revive the wisdom. There has never been a better time to do this inner work!

---

A list for someone beginning their spiritual path in 2024. This includes a wide range of books, videos, podcasts, essential oils, herbs, foods, and ways to integrate spiritual life coaching and energy healing into the journey.

Books

1. "The Untethered Soul" by Michael A. Singer

   • A great starting point for understanding the nature of consciousness and spiritual growth.

2. "The Power of Now" by Eckhart Tolle

   • A profound guide on mindfulness and living in the present moment.

3. "The Four Agreements" by Don Miguel Ruiz

   • This classic spiritual guide offers simple yet transformative wisdom for living a more peaceful life.

4. "Light is the New Black" by Rebecca Campbell

   • Encourages awakening souls to follow their inner calling and embrace their spiritual gifts.

5. "The Shadow Work Workbook" by Jor-El Caraballo

   • A beginner-friendly workbook to help uncover and heal hidden aspects of your subconscious mind.

6. "Eastern Body, Western Mind" by Anodea Judith

   • A deep dive into the chakra system, integrating psychological and spiritual development.

7. "A New Earth" by Eckhart Tolle

   • A guide for building a more conscious awakened and fulfilled life.

8. "The Celestine Prophecy" by James Redfield

   • A spiritual adventure novel that discusses energy, synchronicity, and higher states of consciousness.

Podcasts

1. "On Being" with Krista Tippett

   • Explores the big questions of meaning, faith, and spirituality with thought leaders and spiritual teachers.

2. "The Mindful Kind" by Rachael Kable

   • Offers bite-sized mindfulness practices and ideas for living a calmer and more spiritually connected life.

3. "The Lively Show" with Jess Lively

   • Focuses on personal growth, spirituality, and living with intention.

4. "Highest Self Podcast" by Sahara Rose

   • A top-rated spirituality podcast that offers insight into self-discovery, Ayurveda, and soul purpose.

5. "The Expanded Podcast" with Lacy Phillips

   • Covers topics related to manifestation, shadow work, and spiritual growth from a grounded, modern perspective.

     
     

YouTube channels/videos

1. Aaron Doughty

   • Focuses on raising your vibration, shadow work, and manifestation.

2. Teal Swan

   • Covers a wide range of spiritual topics, including emotional healing, relationships, and understanding your inner self.

3. The holistic psychologist

   • Offers content related to healing from trauma, self-awareness, and building a healthy mindset.

4. Spirit science

   • Animated videos that explain complex spiritual concepts in an engaging, beginner-friendly way.

5. Infinite waters (Diving deep) with Ralph Smart

   • A mix of spiritual wisdom, inspiration, and practical advice on staying grounded during a spiritual awakening.

Essential oils

1. Frankincense

   • Known as the “king of oils,” it promotes meditation, spiritual awareness, and grounding.

   • Great for anxious states and helps facilitate more peace when meditating

2. Lavender

   • Helps calm the mind and is perfect for meditative practices and relaxation.

3. Sandalwood

   • Often used in spiritual ceremonies, it promotes clarity and connection to higher consciousness.

   • Used for anointing in ceremonies as well and retreats

4. Clary sage

   • Enhances intuition and assists with emotional healing and releasing blockages.

5. Rose

   • High vibrational oil for self-love, heart chakra healing, and connecting to divine feminine energy.

   • Bringing more love into your life

Natural herbs for support in spiritual awakening

1. Holy Basil (Tulsi)

   • Known as an adaptogen, it promotes peace and balance, aiding meditation and mental clarity.

2. Ashwagandha

   • Supports the body during stress and promotes calm, essential for those navigating the intensity of spiritual work.

   • This can also be acidic for the body to watch this. You can also do your own research and try some other herbs such as kava root, passion flower and many others.

3. Mugwort

   • Often used in rituals and lucid dreaming, it can deepen spiritual practices and enhance dreamwork.

4. Sage

   • Used in smudging rituals to clear negative energy and create a sacred space.

5. Chamomile

6. Lemon balm

   • Soothes the nerves and promotes relaxation, helping with emotional release and calm.

Organic foods to support spiritual awakening

1. Leafy greens (spinach, kale, chard)

   • High in vibration, grounding, and detoxifying.

2. Berries (blueberries, goji berries, raspberries)

   • Packed with antioxidants and help raise vibration.

3. Coconut water

   • Hydrates and purifies the body, perfect for meditation and energy healing.

4. Chia seeds and flaxseeds

   • High in omega-3s, these seeds support brain health and cognitive function.

5. Cacao

   • Used in ceremonial settings for heart-opening practices; it enhances feelings of love, peace, and connection.

Energy healing modalities

1. Reiki

   • A gentle, hands-on energy healing practice that promotes relaxation, emotional healing, and spiritual growth. Seek a local practitioner or try online Reiki healing sessions.

2. Crystal healing

   • Use crystals like amethyst (for spiritual growth), rose quartz (for self-love), and selenite (for cleansing and clearing energy).

3. Sound healing

   • Healing with Tibetan singing bowls, gongs, or tuning forks can raise your vibration and release blocked energy.

4. Chakra healing

   • Work with practitioners or use self-healing techniques to balance and align the chakras, helping your energy flow smoothly.

Joann Malanga is a Soul Integration Coach who takes Shadow Integration and brings it down into simple terms for Humanity while supporting the energetic clearing which is no longer serving you. Bridge into the new world today!

Follow me on Instagram, LinkedIn or visit my website!

Read more from Joann Malanga

---

Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing

Joann worked in the Healthcare Operations for 30 years, which pushed her into her own awakening 15 years ago. On her journey of self-discovery of dark and light – she found the only way out of the dark was through facing herself and the many lives she had within herself.

She is certainly a spiritual powerhouse with abilities beyond this world. She is an experienced healer with 30 years of practice in the field. Her intuitive abilities encompass clairvoyance, clairsentience, shamanic healing, and alchemy. Joann offers Soul Integration Coaching, specializing in shadow work integration and hands-on healing.

To assist in the process of ascension, Joann helps you utilize the power of self-awareness and incorporate angelic light. Her Soul purpose as a Soul Integration Coach and Healer is driven by the desire to support others on their spiritual journeys.

When you seek a healing session from her, expect to receive clarity, inner guidance and cut through any bullshit. She supports cutting cords, removing any implants, attachments, and trauma cording, or any programming that are ready to go. The cutting through dense energy is absolutely necessary and helps you uproot emotions that have been dormant and suppressed. She believes that every individual possesses their own wellspring of intuition, and her role is to empower you to access that innate wisdom and become your own medicine. As a servant in her soul style, she is dedicated to serving your highest good and working with all of your 12 bodies and allowing the Rays of light to come through a gentle cleansing of your 12 bodies and clearing karma.

Direct, sassy, and fun, she is committed to cutting through illusions and presenting you with the unfiltered truth. With her Coaching skills and leadership qualities, she will guide you and serve as a way-shower on your path – grit and grind girl who will also help you flow with the energy of the divine feminine healing and attract what your soul needs. Her personality embodies authenticity and humor, creating a nurturing and supportive environment for your spiritual growth.

What sets her apart are her unique insights and her deep ability to hold sacred space of integrating spirituality into our three-dimensional lives while lifting your consciousness. Joann is passionate about helping others weave their spiritual journeys into their everyday existence. With her keen self-awareness, strong intuition, and servant leadership skills, she is able to relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.

During her sessions, you can expect a professional and nurturing atmosphere. Her goal is to help you uncover your own truths, overcome obstacles, and embrace your highest potential. She will help you extract, and clear away energy in the way of living your highest potential, along with mother love guidance to light the way. Together, you will clear the old and will create a life filled with purpose, alignment, and joy.