Written by Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing
Staying empowered on the path of spirituality and doing the inner work to live a better life where you are thriving! I will hold energy for you so that you dissolve the root of suffering and pain of where it all started. We will bring the trauma and stories to life and revive the wisdom. There has never been a better time to do this inner work!
Ascension refers to the process of spiritual awakening or raising one's consciousness to a higher level of awareness and connection with the self and the universe. People on the ascension path often experience a range of physical, emotional, mental, and spiritual symptoms.
Some common signs of ascension
1. Physical signs
Changes in sleep patterns: You may experience insomnia, waking up in the middle of the night, or needing more or less sleep than usual.
Body aches and pains: As your energy shifts, it can manifest as headaches, neck and back tension, or joint pain.
Fatigue: Feeling exhausted even after getting rest, as your body adjusts to higher energy frequencies.
Sensitivity to light, sound, or energy: You may become more sensitive to your surroundings, including bright lights, loud noises, or the energy of people and places.
Digestive issues: Ascension can cause digestive discomfort as the body processes emotional and energetic shifts.
Dizziness or disorientation: Feeling lightheaded or off-balance, sometimes described as "vertigo," can occur during energy shifts.
2. Emotional signs
Emotional ups and downs: You may experience intense emotional swings, from extreme joy to sudden sadness or frustration.
Release of old emotions: Repressed emotions, past trauma, or unresolved issues may resurface for healing and release.
Feeling disconnected or detached: As your consciousness expands, you may feel detached from worldly concerns or your previous way of life.
Heightened empathy and compassion: You may feel more deeply connected to others’ emotions and experience greater empathy for all living beings.
Loneliness or desire for solitude: As you shift energetically, you may feel out of sync with people around you and seek time alone for introspection.
3. Mental signs
Heightened awareness: You may notice increased mental clarity, intuition, and a sense of knowing beyond logical thinking.
Racing thoughts or mental confusion: Your mind may feel overwhelmed as it processes new levels of consciousness.
Questioning beliefs and values: Old beliefs, patterns, or ways of thinking may no longer resonate with you, leading you to reevaluate your worldview.
Loss of interest in material pursuits: Material things or goals that used to motivate you may seem less important as your focus shifts to spiritual growth.
4. Spiritual signs
Increased synchronicities: You may start noticing more meaningful coincidences, number patterns (like 11:11), or signs from the universe.
Deepening intuition: A stronger connection to your intuition may guide your decisions, leading you to trust your inner voice more.
Feeling a connection to something greater: You may experience a sense of oneness with the universe, nature, or a higher power.
Heightened psychic abilities: Some people experience an increase in psychic abilities, such as clairvoyance, clairaudience, or telepathy.
Desire for spiritual practices: You may feel drawn to practices like meditation, yoga, journaling, or spending time in nature to nurture your spiritual growth.
5. Energetic signs
Chakra activations: You may feel energy moving through different parts of your body, particularly around the chakras (energy centers), often described as tingling, heat, or pressure.
Vivid dreams or astral experiences: Ascension can lead to more vivid or meaningful dreams, sometimes involving astral travel or lucid dreaming.
Energy surges: You may feel sudden bursts of energy or heat, sometimes referred to as "kundalini rising," where spiritual energy moves up the spine.
Changes in eating habits: You might develop new cravings, aversions to certain foods, or shift toward more high-vibration foods like fruits and vegetables.
Heightened awareness of energy fields: You may become more aware of your own energy field or the auras of others, sensing shifts in energy around you.
6. Changes in relationships and social life
Changing social dynamics: As your vibration rises, you may feel disconnected from old relationships that no longer align with your new consciousness.
Feeling called to new communities: You may be drawn to meet people who share your spiritual interests or are on a similar path of awakening.
Desire to serve others: Ascension often brings a sense of purpose or a calling to help others, whether through healing, teaching, or spreading love and compassion.
How to cope with ascension symptoms and self sooth
Stay grounded: Practice grounding techniques like walking barefoot on the earth, meditation, or spending time in nature.
Hydrate and eat nourishing foods: Drink plenty of water and eat high-vibrational foods to support your body’s energy shifts.
Rest and self-care: Honor your body’s need for rest, relaxation, and self-care during intense periods of transformation.
Seek support: Surround yourself with a supportive community, spiritual mentors, or a therapist who understands spiritual awakening.
Journaling and reflection: Keep a journal to process your thoughts, emotions, and experiences as you navigate your spiritual growth.
Ascension is a powerful process of awakening and transformation. While it can be challenging at times, it ultimately leads to greater awareness, peace, and connection with your true self and the universe.
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Read more from Joann Malanga
Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing
Joann worked in the Healthcare Operations for 30 years, which pushed her into her own awakening 15 years ago. On her journey of self-discovery of dark and light – she found the only way out of the dark was through facing herself and the many lives she had within herself.
She is certainly a spiritual powerhouse with abilities beyond this world. She is an experienced healer with 30 years of practice in the field. Her intuitive abilities encompass clairvoyance, clairsentience, shamanic healing, and alchemy. Joann offers Soul Integration Coaching, specializing in shadow work integration and hands-on healing.
To assist in the process of ascension, Joann helps you utilize the power of self-awareness and incorporate angelic light. Her Soul purpose as a Soul Integration Coach and Healer is driven by the desire to support others on their spiritual journeys.
When you seek a healing session from her, expect to receive clarity, inner guidance and cut through any bullshit. She supports cutting cords, removing any implants, attachments, and trauma cording, or any programming that are ready to go. The cutting through dense energy is absolutely necessary and helps you uproot emotions that have been dormant and suppressed. She believes that every individual possesses their own wellspring of intuition, and her role is to empower you to access that innate wisdom and become your own medicine. As a servant in her soul style, she is dedicated to serving your highest good and working with all of your 12 bodies and allowing the Rays of light to come through a gentle cleansing of your 12 bodies and clearing karma.
Direct, sassy, and fun, she is committed to cutting through illusions and presenting you with the unfiltered truth. With her Coaching skills and leadership qualities, she will guide you and serve as a way-shower on your path – grit and grind girl who will also help you flow with the energy of the divine feminine healing and attract what your soul needs. Her personality embodies authenticity and humor, creating a nurturing and supportive environment for your spiritual growth.
What sets her apart are her unique insights and her deep ability to hold sacred space of integrating spirituality into our three-dimensional lives while lifting your consciousness. Joann is passionate about helping others weave their spiritual journeys into their everyday existence. With her keen self-awareness, strong intuition, and servant leadership skills, she is able to relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.
During her sessions, you can expect a professional and nurturing atmosphere. Her goal is to help you uncover your own truths, overcome obstacles, and embrace your highest potential. She will help you extract, and clear away energy in the way of living your highest potential, along with mother love guidance to light the way. Together, you will clear the old and will create a life filled with purpose, alignment, and joy.
