Written by Lea Hoop, Hypnotherapist & Massage Therapist
Lea Hoop is a visionary entrepreneur and the founder of mindbreak, a groundbreaking platform dedicated to enhancing mental wellbeing through the mindbreak method. With a passion for innovative solutions, Lea empowers individuals to break through mental barriers while embracing the joy of life and having fun along the way.
Modern life is filled with contradictions. We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives but spend much of that time feeling disconnected and unhealthy. The question, “Are we living too short and dying too long?” cuts to the heart of this paradox. It forces us to reflect on whether we are truly living with intention, health, and purpose, or simply existing as life quietly slips by.
The illusion of living
In a world that moves faster than ever, it’s easy to fall into a cycle of busyness, mistaking activity for fulfillment. We fill our schedules, set endless goals, and wait for the perfect moment to feel happy or whole. We tell ourselves, “I’ll start living when I get that promotion, lose the weight, or fix this one thing.”
But life doesn’t wait for us to be ready. It happens in the moments we often overlook, the messy, imperfect now. When we’re too focused on the future or distracted by the past, we miss the beauty and connection that’s already here. The result? A life that feels shorter than it is and a slow slide into a passive existence.
Ironically, even though people live longer today, the part of life where we’re truly engaged, where we’re living fully, often feels far too short. Meanwhile, the time spent merely surviving and enduring grows far too long.
Pain as a signal, not a sentence
Pain and suffering are inevitable parts of life, but they are messages from our bodies and minds. Physical pain signals the need for rest and healing, while emotional pain often points to areas that need attention and growth. Yet, instead of addressing these signals, we suppress them.
“Pain and suffering is the body and mind telling you that there is a problem and it needs attention.”
We take pills to numb physical discomfort, distract ourselves from emotional distress, and push through exhaustion. These quick fixes come at a cost, our bodies wear down, our minds become overwhelmed, and our spirits grow distant from the life we long to lead. By avoiding pain, we begin the process of dying through a gradual erosion of vitality and connection.
The importance of relaxation
One of the most critical, and often overlooked, keys to truly living is relaxation. In a society that glorifies hustle, rest is often seen as a weakness. But relaxation isn’t just about “doing nothing.” It’s about recharging your body and mind, creating space for clarity, and reconnecting with yourself.
When we relax, we allow our nervous system to reset, reducing stress and improving our ability to cope with life’s challenges. This isn’t just about physical rest, it’s mental and emotional as well. In these moments of calm, we can reflect, heal, and truly appreciate life.
For me, relaxation is essential to living fully. It’s the foundation that allows me to show up for the people and things that matter most. But it’s not the kind of relaxation we often think of, like sitting on the couch and watching TV. True relaxation goes much deeper. It’s a profound state of calm and restoration that many of us have never fully experienced. Hypnosis is one of the most effective tools I’ve discovered for achieving this deep, transformative relaxation. It’s a practice that allows you to access a state of mental and physical relaxation, helping you recharge and reconnect in ways that everyday “relaxing” simply can’t.
How hypnosis helps
Hypnosis is an incredible way to tap into deep relaxation while staying fully present and aware. It allows the mind to let go of the clutter and stress of daily life, creating space for focus, healing, and clarity. Through hypnosis, I’ve found it easier to connect with my subconscious mind, address stressors at their root, and reprogram limiting beliefs that hold me back.
More than just a relaxation technique, hypnosis helps me create a mental environment where I can thrive. It’s a reset button for the mind, allowing me to feel rejuvenated, grounded, and ready to embrace life fully.
Breaking the cycle
Relaxation, combined with intentional living, helps us break free from the cycle of merely existing instead of truly living. Here’s how you can start:
1. Listen to your body
Your body constantly communicates with you through fatigue, pain, or even bursts of energy and joy. Instead of ignoring these signals, honor them. Rest when you’re tired, seek help when in pain, and nurture yourself with movement, nutrition, and care.
2. Prioritize relaxation
Make rest and relaxation non-negotiable. Whether through hypnosis or simply taking time to breathe, prioritize moments that allow you to reset and recharge. I believe hypnosis is the most effective way to cultivate relaxation.
3. Align your choices with your values
Life feels meaningful when your actions reflect what truly matters to you. Ask yourself: What do I value most? What do I want my life to stand for? Then, make choices, big and small, that align with those answers.
4. Embrace imperfection
Life will never be perfect. Challenges, setbacks, and uncertainties are inevitable, but they are also what make life rich and meaningful. Instead of resisting them, learn to embrace them. Every experience, whether joyful or messy, easy or difficult, is part of the journey. Find the lessons and meaning within them, and allow them to shape you. Each moment, no matter how imperfect, is a chance to live fully and authentically. This is life, beautiful in all its complexity.
Life is happening now
Life isn’t something that happens in the future. It’s happening now, at this very moment. Every choice you make, every action you take, is shaping the life you’re living.
Let this be your wake-up call. Stop waiting for the perfect time or circumstance. Take small steps today to honor your body, nurture your mind, and live in alignment with your values. Most importantly, create space for relaxation, it’s not a luxury; it’s a necessity for a meaningful life. Relaxation is something natural, yet it’s something we need to relearn.
Life is too precious to waste. It’s not about how long we live but how fully we embrace the time we’re given.
So, ask yourself: Are you living or just existing? And what can you do, right here, right now, to start truly living?
Ready to start living fully?
Relaxation is the first step toward reclaiming your life and breaking free from the cycle of just existing. When you achieve true relaxation, making better choices for yourself becomes easier, choices that align with your values and nourish your well-being. Relaxation opens the door to clarity, helping you recognize what’s happening in your body and mind. It allows you to truly see and feel your emotions, creating space for healing, understanding, and growth.
If you’re ready to prioritize relaxation, I invite you to explore the tools I’ve created to support you on this journey. Together, we can make relaxation the foundation for a life lived with intention and purpose.
Visit here to discover resources and insights designed to nurture your mind and body. For an easy, accessible way to start your relaxation practice, download the mindbreak App, your personal guide to deep relaxation and mindfulness.
With guided sessions, tips, and tools, the mindbreak App makes it simple to incorporate relaxation into your daily routine. Take the first step today, because life is happening now, and it’s time to start truly living.
Download mindbreak App Here.
Read more from Lea Hoop
Lea Hoop, Hypnotherapist & Massage Therapist
Lea Hoop is a passionate leader for relaxation, personal growth, and mental well-being. A platform born from a personal journey of overcoming challenges and discovering the power of relaxation. Growing up with a lot of anxiety, stress, depression and insecurity, Lea learned firsthand the importance of our mind and how to harness that power through hypnosis. This inspired a passion for holstic practices that promote relaxation and well-being. Now, Lea leverages expertise in psychology to help others navigate life's complexities -while also embracing the importance of joy and fun. For her it's about making better choices.
