Francisco Mora Chirinos, founder of Rustiq Fitness, is an expert in personal training and athletic performance, specializing in functional fitness and long-term athletic development. With a holistic approach, he blends fitness, wellbeing, and farm-inspired training to help clients achieve peak physical and mental health.
In recent years, fitness competitions have surged in popularity, with events like Hyrox, Spartan DEKA FIT, and ATHX Games attracting athletes of all levels. These so-called hybrid competitions offer a unique blend of strength, endurance, and functional fitness, appealing to those seeking a new challenge beyond the gym. The rise of these competitions signals a shift toward a more inclusive and dynamic fitness culture. But are they worth the hype? Let’s dive into what makes these events so compelling and whether they’re the right fit for you.
1. Unique challenges of hybrid competitions
Hybrid fitness competitions combine endurance, strength, and functional fitness. These events test a wide range of skills, including Olympic weightlifting, endurance elements such as running, rowing, and cycling, bodyweight exercises, and functional movements like burpees, jumps, and throws, pushing participants to their limits. Unlike traditional bodybuilding or powerlifting competitions, hybrid events require a blend of speed, agility, and mental resilience. These competitions can be either individual or team-based.
2. Physical and mental demands
These competitions challenge not only your physical capabilities but also your mental toughness. The workouts are designed to test your physical performance, resilience, and grit, with a scoring system that compares you to others of the same age and gender. In most cases, you can also compare your own results and strive to improve them.
3. Cost vs. experience value
Participating in fitness competitions involves entry fees and may also include travel, gear, and sometimes specialized training. However, the experience, personal growth, and sense of accomplishment that you gain from participating are unique factors that are difficult to quantify.
4. Building community through competition
One of the most rewarding aspects of hybrid competitions is the community. These events bring together like-minded individuals from different gyms and clubs who share a passion for fitness, creating an environment of camaraderie and support. Competing as a team adds yet another dimension to the experience, deepening connections with friends and fellow fitness enthusiasts.
5. Are you ready to compete?
Hybrid fitness competitions are designed to be accessible and encourage participation from people of all fitness levels, but not every competition may be suitable for you. It’s essential to assess your current abilities and set realistic goals to determine if you're ready to take on the challenge.
Frequently asked questions
What kind of training is best for hybrid competitions?
You will need a well-rounded training program that covers multiple fitness domains. Focus on strength training, particularly compound movements like squats, deadlifts, and presses. Incorporate endurance training, including running, cycling, and rowing, to improve cardiovascular fitness. Additionally, practice skill work by focusing on functional movements like burpees, box jumps, and kettlebell swings, as these are commonly used in hybrid competitions.
What are the most physically demanding aspects of these events?
The most challenging parts include cardiovascular endurance, such as running, cycling, or rowing, which can be grueling, especially when combined with other high-intensity tasks. Strength and power are also demanding, as many events involve heavy lifting or explosive movements. Finally, mental toughness is crucial, as participants must push through discomfort and maintain effort across a variety of physical tasks.
Is the experience worth the financial investment?
It depends on your goals and motivation. Most people who participate in fitness competitions feel a great sense of accomplishment and personal growth, treasuring the opportunity to be part of a supportive and high-energy community. However, the entry fees, travel costs, and additional expenses can add up.
Are hybrid competitions welcoming to beginners?
Many hybrid fitness competitions cater to all fitness levels, allowing first-time competitors to gain exposure to the events without needing to be elite athletes. Due to the supportive environment, these events often foster a community-oriented atmosphere where participants encourage each other.
What’s the best way to prepare for my first event?
Do some research to set clear goals and find a suitable competition that aligns with them. You may want to start small by choosing an entry-level event to get a feel for the competition environment. Seek expert coaching or join a group of people interested in competing to boost your confidence.
Read more from Francisco Mora Chirinos
Francisco Mora Chirinos , Fitness and Wellbeing Specialist
Francisco Mora Chirinos is the founder of Rustiq Fitness, where he brings together his passion for fitness, nature, and community. Originally from Venezuela, Francisco’s journey in fitness began with a love for movement and the belief in pushing both physical and mental limits. With years of experience in personal training and sports performance, he’s committed to helping others discover their strength—whether they’re athletes or just starting their fitness journey.
